Soy yogurt vs. Papadum — In-Depth Nutrition Comparison
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Important differences between soy yogurt and papadum
- Soy yogurt has more vitamin C and vitamin D; however, papadum is richer in fiber.
- Papadum's daily need coverage for sodium is 75% more.
- Papadum contains less sugar.
The food varieties used in the comparison are SILK Plain soy yogurt and Papad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 111% | |
| Iron | 7.8mg | 98% | |
| Sodium | 13mg | 1745mg | 75% |
| Fiber | 0.4g | 18.6g | 73% |
| Manganese | 1.562mg | 68% | |
| Magnesium | 271mg | 65% | |
| Phosphorus | 385mg | 55% | |
| Folate | 219µg | 55% | |
| Protein | 2.64g | 25.56g | 46% |
| Zinc | 3.4mg | 31% | |
| Potassium | 1000mg | 29% | |
| Vitamin B1 | 0.277mg | 23% | |
| Vitamin B6 | 0.285mg | 22% | |
| Vitamin B2 | 0.258mg | 20% | |
| Vitamin B5 | 0.917mg | 18% | |
| Carbs | 9.69g | 59.87g | 17% |
| Selenium | 8.3µg | 15% | |
| Calories | 66kcal | 371kcal | 15% |
| Vitamin C | 13.2mg | 0mg | 15% |
| Vitamin B3 | 1.472mg | 9% | |
| Polyunsaturated fat | 1.148g | 8% | |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Saturated fat | 0.22g | 1.084g | 4% |
| Fats | 1.76g | 3.25g | 2% |
| Vitamin A | 13µg | 1% | |
| Calcium | 132mg | 143mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Monounsaturated fat | 0.532g | 1% | |
| Net carbs | 9.29g | 41.27g | N/A |
| Sugar | 5.29g | 0g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more WaterWater | +2326.1% |
| Contains more ProteinProtein | +868.2% |
| Contains more FatsFats | +84.7% |
| Contains more CarbsCarbs | +517.9% |
| Contains more OtherOther | +531.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains less Sat. FatSaturated fat | -79.7% |
