Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soy yogurt
  5. Compare
  6. Soy yogurt vs. Pinto beans

Soy yogurt vs. Pinto beans — In-Depth Nutrition Comparison

Compare

A recap on the differences between soy yogurt and pinto beans

  • Soy yogurt has more vitamin C, calcium, and vitamin D*; however, pinto beans is higher in fiber, protein, and carbs.
  • Pinto beans covers your daily fiber needs 34% more than soy yogurt.
  • Pinto beans has less sugar.

Food varieties used in this article are SILK Plain soy yogurt and Beans, pinto, mature seeds, cooked, boiled, without salt.

Infographic

Soy yogurt vs Pinto beans infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 40% 0% 0% 0% 0% 0% 1.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 14% 38% 78% 73% 27% 63% 0.13% 59% 34%
Contains more CalciumCalcium +187%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 44% 20% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 19% 48% 14% 6% 13% 53% 0% 8.8% 129%
Contains more Vitamin CVitamin C +1550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy yogurt Pinto beans DV% diff.
Folate 172µg 43%
Fiber 0.4g 9g 34%
Iron 2.09mg 26%
Copper 0.219mg 24%
Phosphorus 147mg 21%
Manganese 0.453mg 20%
Vitamin B6 0.229mg 18%
Vitamin B1 0.193mg 16%
Vitamin C 13.2mg 0.8mg 14%
Protein 2.64g 9.01g 13%
Potassium 436mg 13%
Magnesium 50mg 12%
Selenium 6.2µg 11%
Calcium 132mg 46mg 9%
Zinc 0.98mg 9%
Vitamin D* 53 IU 0 IU 7%
Vitamin D 1.3µg 0µg 7%
Carbs 9.69g 26.22g 6%
Starch 15.15g 6%
Vitamin E 0.94mg 6%
Choline 35.3mg 6%
Vitamin B2 0.062mg 5%
Calories 66kcal 143kcal 4%
Vitamin B5 0.21mg 4%
Vitamin K 3.5µg 3%
Fats 1.76g 0.65g 2%
Vitamin B3 0.318mg 2%
Polyunsaturated fat 0.235g 2%
Sodium 13mg 1mg 1%
Protein per 100 calories 4g 6.3g N/A
Calories per 10 g protein 250kcal 159kcal N/A
Weight per 100 calories 152g 70g N/A
Net carbs 9.29g 17.22g N/A
Sugar 5.29g 0.34g N/A
Saturated fat 0.22g 0.136g 0%
Monounsaturated fat 0.133g 0%
Tryptophan 0.108mg 0%
Threonine 0.331mg 0%
Isoleucine 0.426mg 0%
Leucine 0.765mg 0%
Lysine 0.63mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.531mg 0%
Valine 0.519mg 0%
Histidine 0.247mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 10% 85%
Protein: 2.64 g
Fats: 1.76 g
Carbs: 9.69 g
Water: 84.67 g
Other: 1.24 g
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
Contains more FatsFats +170.8%
Contains more WaterWater +34.5%
Contains more ProteinProtein +241.3%
Contains more CarbsCarbs +170.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
27% 26% 47%
Saturated fat: Sat. Fat 0.136 g
Monounsaturated fat: Mono. Fat 0.133 g
Polyunsaturated fat: Poly. Fat 0.235 g
Contains less Sat. FatSaturated fat -38.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

People also compare

Soy yogurt
Soy yogurt vs Greek yogurt
Greek yogurt
Soy yogurt
Soy yogurt vs Sour cream
Sour cream
Soy yogurt
Soy yogurt vs Kefir
Kefir
Pinto beans
Pinto beans vs Navy bean raw
Navy bean raw
Pinto beans
Pinto beans vs White beans raw
White beans raw
Pinto beans
Pinto beans vs Kidney beans raw
Kidney beans raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175227/nutrients
  2. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.