Soy yogurt vs. Pinto beans — In-Depth Nutrition Comparison
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A recap on differences between soy yogurt and pinto beans
- Soy yogurt has more vitamin C, vitamin D, and calcium; however, pinto beans is higher in fiber.
- Pinto beans covers your daily fiber needs 34% more than soy yogurt.
- Pinto beans has less sugar.
Food varieties used in this article are SILK Plain soy yogurt and Beans, pinto, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +187% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1550% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
9.01 g
Fats:
0.65 g
Carbs:
26.22 g
Water:
62.95 g
Other:
1.17 g
| Contains more FatsFats | +170.8% |
| Contains more WaterWater | +34.5% |
| Contains more ProteinProtein | +241.3% |
| Contains more CarbsCarbs | +170.6% |
~equal in
Other
~1.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.136 g
Monounsaturated fat:
Mono. Fat
0.133 g
Polyunsaturated fat:
Poly. Fat
0.235 g
| Contains less Sat. FatSaturated fat | -38.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 172µg | 43% | |
| Fiber | 0.4g | 9g | 34% |
| Iron | 2.09mg | 26% | |
| Copper | 0.219mg | 24% | |
| Phosphorus | 147mg | 21% | |
| Manganese | 0.453mg | 20% | |
| Vitamin B6 | 0.229mg | 18% | |
| Vitamin B1 | 0.193mg | 16% | |
| Vitamin C | 13.2mg | 0.8mg | 14% |
| Potassium | 436mg | 13% | |
| Protein | 2.64g | 9.01g | 13% |
| Magnesium | 50mg | 12% | |
| Selenium | 6.2µg | 11% | |
| Calcium | 132mg | 46mg | 9% |
| Zinc | 0.98mg | 9% | |
| Vitamin D | 53IU | 0IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Carbs | 9.69g | 26.22g | 6% |
| Starch | 15.15g | 6% | |
| Vitamin E | 0.94mg | 6% | |
| Choline | 35.3mg | 6% | |
| Vitamin B2 | 0.062mg | 5% | |
| Vitamin B5 | 0.21mg | 4% | |
| Calories | 66kcal | 143kcal | 4% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B3 | 0.318mg | 2% | |
| Fats | 1.76g | 0.65g | 2% |
| Polyunsaturated fat | 0.235g | 2% | |
| Sodium | 13mg | 1mg | 1% |
| Net carbs | 9.29g | 17.22g | N/A |
| Sugar | 5.29g | 0.34g | N/A |
| Saturated fat | 0.22g | 0.136g | 0% |
| Monounsaturated fat | 0.133g | 0% | |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.426mg | 0% | |
| Leucine | 0.765mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.531mg | 0% | |
| Valine | 0.519mg | 0% | |
| Histidine | 0.247mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
24%
Minerals Daily Need Coverage Score
4%
42%
Comparison summary
Which food is lower in glycemic index?
Soy yogurt is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
Pinto beans is lower in Sugar (difference - 4.95g)
Which food contains less Sodium?
Pinto beans contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Pinto beans is lower in Saturated fat (difference - 0.084g)
Which food is richer in minerals?
Pinto beans is relatively richer in minerals
Which food is richer in vitamins?
Pinto beans is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)