Soy yogurt vs. Tempeh — In-Depth Nutrition Comparison
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What are the main differences between soy yogurt and tempeh?
- Tempeh has less vitamin C and vitamin D than soy yogurt.
- Soy yogurt's daily need coverage for vitamin C is 15% higher.
- Soy yogurt contains less saturated fat.
We used SILK Plain soy yogurt and Tempeh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.9% |
| Contains less SodiumSodium | -30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.56mg | 62% | |
| Manganese | 1.3mg | 57% | |
| Phosphorus | 266mg | 38% | |
| Protein | 2.64g | 20.29g | 35% |
| Iron | 2.7mg | 34% | |
| Polyunsaturated fat | 4.3g | 29% | |
| Vitamin B2 | 0.358mg | 28% | |
| Magnesium | 81mg | 19% | |
| Vitamin B3 | 2.64mg | 17% | |
| Vitamin B6 | 0.215mg | 17% | |
| Vitamin C | 13.2mg | 0mg | 15% |
| Fats | 1.76g | 10.8g | 14% |
| Potassium | 412mg | 12% | |
| Saturated fat | 0.22g | 2.539g | 11% |
| Zinc | 1.14mg | 10% | |
| Monounsaturated fat | 3.205g | 8% | |
| Vitamin D | 53IU | 0IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin B1 | 0.078mg | 7% | |
| Folate | 24µg | 6% | |
| Vitamin B5 | 0.278mg | 6% | |
| Calories | 66kcal | 192kcal | 6% |
| Vitamin B12 | 0.08µg | 3% | |
| Fiber | 0.4g | 2% | |
| Calcium | 132mg | 111mg | 2% |
| Carbs | 9.69g | 7.64g | 1% |
| Net carbs | 9.29g | 7.64g | N/A |
| Sugar | 5.29g | N/A | |
| Sodium | 13mg | 9mg | 0% |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more CarbsCarbs | +26.8% |
| Contains more WaterWater | +41.9% |
| Contains more ProteinProtein | +668.6% |
| Contains more FatsFats | +513.6% |
| Contains more OtherOther | +30.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -91.3% |
