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  6. Soybean meal vs. Pollock

Soybean meal vs. Pollock — In-Depth Nutrition Comparison

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What are the main differences between soybean meal and pollock?

  • Soybean meal is richer in copper, manganese, iron, folate, phosphorus, potassium, magnesium, and vitamin B1, while pollock is higher in vitamin B12 and selenium.
  • Soybean meal's daily need coverage for copper is 216% higher.
  • Pollock has 211 times less manganese than soybean meal. Soybean meal has 3.8mg of manganese, while pollock has 0.018mg.
  • Soybean meal has a higher glycemic index (68) than pollock (0).

We used Soy meal, defatted, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this comparison.

Infographic

Soybean meal vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more MagnesiumMagnesium +277.8%
Contains more CalciumCalcium +238.9%
Contains more PotassiumPotassium +479.1%
Contains more IronIron +2346.4%
Contains more CopperCopper +3233.3%
Contains more ZincZinc +787.7%
Contains more PhosphorusPhosphorus +162.5%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +21011.1%
Contains more SeleniumSelenium +1236.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin B1Vitamin B1 +1179.6%
Contains more Vitamin B2Vitamin B2 +12.6%
Contains more Vitamin B5Vitamin B5 +357.4%
Contains more Vitamin B6Vitamin B6 +72.9%
Contains more FolateFolate +10000%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +52.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Soybean meal Pollock DV% diff.
Copper 2mg 0.06mg 216%
Iron 13.7mg 0.56mg 164%
Manganese 3.8mg 0.018mg 164%
Vitamin B12 0µg 3.66µg 153%
Folate 303µg 3µg 75%
Selenium 3.3µg 44.1µg 74%
Phosphorus 701mg 267mg 62%
Potassium 2490mg 430mg 61%
Magnesium 306mg 81mg 54%
Vitamin B1 0.691mg 0.054mg 53%
Protein 49.2g 23.48g 51%
Zinc 5.06mg 0.57mg 41%
Vitamin B5 1.976mg 0.432mg 31%
Cholesterol 0mg 86mg 29%
Sodium 3mg 419mg 18%
Vitamin B6 0.569mg 0.329mg 18%
Calcium 244mg 72mg 17%
Choline 91.6mg 17%
Carbs 35.89g 0g 12%
Calories 337kcal 111kcal 11%
Vitamin B3 2.587mg 3.949mg 9%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 51IU 6%
Polyunsaturated fat 1.045g 0.583g 3%
Vitamin B2 0.251mg 0.223mg 2%
Vitamin E 0.28mg 2%
Vitamin A 2µg 17µg 2%
Fats 2.39g 1.18g 2%
Monounsaturated fat 0.409g 0.134g 1%
Net carbs 35.89g 0g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.268g 0.159g 0%
Tryptophan 0.653mg 0.263mg 0%
Threonine 1.952mg 1.029mg 0%
Isoleucine 2.18mg 1.082mg 0%
Leucine 3.66mg 1.908mg 0%
Lysine 2.991mg 2.157mg 0%
Methionine 0.606mg 0.696mg 0%
Phenylalanine 2.346mg 0.917mg 0%
Valine 2.243mg 1.21mg 0%
Histidine 1.212mg 0.691mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.423g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more ProteinProtein +109.5%
Contains more FatsFats +102.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +230.2%
Contains more WaterWater +961.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +205.2%
Contains more Poly. FatPolyunsaturated fat +79.2%
Contains less Sat. FatSaturated fat -40.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.