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  6. Soybean meal vs. Apple pie

Soybean meal vs. Apple pie — In-Depth Nutrition Comparison

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Important differences between soybean meal and apple pie

  • Apple pie has less copper, manganese, iron, phosphorus, folate, potassium, magnesium, vitamin B1, zinc, and vitamin B6.
  • Soybean meal's daily need coverage for copper is 217% more.
  • Soybean meal has 76 times more folate than apple pie. Soybean meal has 303µg of folate, while apple pie has 4µg.
  • Soybean meal has a higher glycemic index than apple pie.

The food varieties used in the comparison are Soy meal, defatted, raw and Pie, apple, commercially prepared, unenriched flour.

Infographic

Soybean meal vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +4271.4%
Contains more CalciumCalcium +2118.2%
Contains more PotassiumPotassium +3730.8%
Contains more IronIron +1032.2%
Contains more CopperCopper +4247.8%
Contains more ZincZinc +3062.5%
Contains more PhosphorusPhosphorus +2820.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1987.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin B1Vitamin B1 +415.7%
Contains more Vitamin B2Vitamin B2 +58.9%
Contains more Vitamin B3Vitamin B3 +130.4%
Contains more Vitamin B5Vitamin B5 +1560.5%
Contains more Vitamin B6Vitamin B6 +1397.4%
Contains more FolateFolate +7475%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1350%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Apple pie DV% diff.
Copper 2mg 0.046mg 217%
Manganese 3.8mg 0.182mg 157%
Iron 13.7mg 1.21mg 156%
Phosphorus 701mg 24mg 97%
Protein 49.2g 1.9g 95%
Folate 303µg 4µg 75%
Potassium 2490mg 65mg 71%
Magnesium 306mg 7mg 71%
Vitamin B1 0.691mg 0.134mg 46%
Zinc 5.06mg 0.16mg 45%
Vitamin B6 0.569mg 0.038mg 41%
Vitamin B5 1.976mg 0.119mg 37%
Calcium 244mg 11mg 23%
Saturated fat 0.268g 3.797g 16%
Fats 2.39g 11g 13%
Sodium 3mg 266mg 11%
Monounsaturated fat 0.409g 4.388g 10%
Vitamin B3 2.587mg 1.123mg 9%
Polyunsaturated fat 1.045g 2.198g 8%
Vitamin B2 0.251mg 0.158mg 7%
Fiber 1.6g 6%
Selenium 3.3µg 6%
Calories 337kcal 237kcal 5%
Vitamin C 0mg 3.2mg 4%
Vitamin A 2µg 29µg 3%
Carbs 35.89g 34g 1%
Net carbs 35.89g 32.4g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.653mg 0.026mg 0%
Threonine 1.952mg 0.054mg 0%
Isoleucine 2.18mg 0.073mg 0%
Leucine 3.66mg 0.129mg 0%
Lysine 2.991mg 0.07mg 0%
Methionine 0.606mg 0.032mg 0%
Phenylalanine 2.346mg 0.088mg 0%
Valine 2.243mg 0.084mg 0%
Histidine 1.212mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +2489.5%
Contains more OtherOther +520%
Contains more FatsFats +360.3%
Contains more WaterWater +652.2%
~equal in Carbs ~34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +972.9%
Contains more Poly. FatPolyunsaturated fat +110.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.