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  6. Soybean meal vs. Apricot

Soybean meal vs. Apricot — In-Depth Nutrition Comparison

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Significant differences between soybean meal and apricots

  • The amount of copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6 in soybean meal is higher than in apricots.
  • Soybean meal covers your daily copper needs 214% more than apricots.
  • Apricots have 49 times less manganese than soybean meal. Soybean meal has 3.8mg of manganese, while apricots have 0.077mg.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of apricots is 34.

Specific food types used in this comparison are Soy meal, defatted, raw and Apricots, raw.

Infographic

Soybean meal vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +2960%
Contains more CalciumCalcium +1776.9%
Contains more PotassiumPotassium +861.4%
Contains more IronIron +3412.8%
Contains more CopperCopper +2464.1%
Contains more ZincZinc +2430%
Contains more PhosphorusPhosphorus +2947.8%
Contains more ManganeseManganese +4835.1%
Contains more SeleniumSelenium +3200%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin B1Vitamin B1 +2203.3%
Contains more Vitamin B2Vitamin B2 +527.5%
Contains more Vitamin B3Vitamin B3 +331.2%
Contains more Vitamin B5Vitamin B5 +723.3%
Contains more Vitamin B6Vitamin B6 +953.7%
Contains more FolateFolate +3266.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Apricot DV% diff.
Copper 2mg 0.078mg 214%
Iron 13.7mg 0.39mg 166%
Manganese 3.8mg 0.077mg 162%
Phosphorus 701mg 23mg 97%
Protein 49.2g 1.4g 96%
Folate 303µg 9µg 74%
Magnesium 306mg 10mg 70%
Potassium 2490mg 259mg 66%
Vitamin B1 0.691mg 0.03mg 55%
Zinc 5.06mg 0.2mg 44%
Vitamin B6 0.569mg 0.054mg 40%
Vitamin B5 1.976mg 0.24mg 35%
Calcium 244mg 13mg 23%
Vitamin B2 0.251mg 0.04mg 16%
Calories 337kcal 48kcal 14%
Vitamin B3 2.587mg 0.6mg 12%
Vitamin C 0mg 10mg 11%
Vitamin A 2µg 96µg 10%
Fiber 2g 8%
Carbs 35.89g 11.12g 8%
Vitamin E 0.89mg 6%
Selenium 3.3µg 0.1µg 6%
Polyunsaturated fat 1.045g 0.077g 6%
Vitamin K 3.3µg 3%
Fats 2.39g 0.39g 3%
Fructose 0.94g 1%
Monounsaturated fat 0.409g 0.17g 1%
Saturated fat 0.268g 0.027g 1%
Choline 2.8mg 1%
Net carbs 35.89g 9.12g N/A
Sugar 9.24g N/A
Sodium 3mg 1mg 0%
Tryptophan 0.653mg 0.015mg 0%
Threonine 1.952mg 0.047mg 0%
Isoleucine 2.18mg 0.041mg 0%
Leucine 3.66mg 0.077mg 0%
Lysine 2.991mg 0.097mg 0%
Methionine 0.606mg 0.006mg 0%
Phenylalanine 2.346mg 0.052mg 0%
Valine 2.243mg 0.047mg 0%
Histidine 1.212mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +3414.3%
Contains more FatsFats +512.8%
Contains more CarbsCarbs +222.8%
Contains more OtherOther +654.1%
Contains more WaterWater +1144.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +140.6%
Contains more Poly. FatPolyunsaturated fat +1257.1%
Contains less Sat. FatSaturated fat -89.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.