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  6. Soybean meal vs. Bamboo shoots

Soybean meal vs. Bamboo shoots — In-Depth Nutrition Comparison

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A recap on differences between soybean meal and bamboo shoots

  • Soybean meal is higher than bamboo shoots in copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, vitamin B5, and zinc.
  • Soybean meal covers your daily copper needs 201% more than bamboo shoots.
  • Soybean meal contains 102 times more magnesium than bamboo shoots. While soybean meal contains 306mg of magnesium, bamboo shoots contain only 3mg.
  • The glycemic index of bamboo shoots is lower.

Food varieties used in this article are Soy meal, defatted, raw and Bamboo shoots, raw.

Infographic

Soybean meal vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +10100%
Contains more CalciumCalcium +1776.9%
Contains more PotassiumPotassium +367.2%
Contains more IronIron +2640%
Contains more CopperCopper +952.6%
Contains more ZincZinc +360%
Contains more PhosphorusPhosphorus +1088.1%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +1350.4%
Contains more SeleniumSelenium +312.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +360.7%
Contains more Vitamin B2Vitamin B2 +258.6%
Contains more Vitamin B3Vitamin B3 +331.2%
Contains more Vitamin B5Vitamin B5 +1127.3%
Contains more Vitamin B6Vitamin B6 +137.1%
Contains more FolateFolate +4228.6%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Soybean meal Bamboo shoots DV% diff.
Copper 2mg 0.19mg 201%
Iron 13.7mg 0.5mg 165%
Manganese 3.8mg 0.262mg 154%
Protein 49.2g 2.6g 93%
Phosphorus 701mg 59mg 92%
Folate 303µg 7µg 74%
Magnesium 306mg 3mg 72%
Potassium 2490mg 533mg 58%
Vitamin B1 0.691mg 0.15mg 45%
Zinc 5.06mg 1.1mg 36%
Vitamin B5 1.976mg 0.161mg 36%
Vitamin B6 0.569mg 0.24mg 25%
Calcium 244mg 13mg 23%
Calories 337kcal 27kcal 16%
Vitamin B2 0.251mg 0.07mg 14%
Vitamin B3 2.587mg 0.6mg 12%
Carbs 35.89g 5.2g 10%
Fiber 2.2g 9%
Vitamin E 1mg 7%
Polyunsaturated fat 1.045g 0.134g 6%
Selenium 3.3µg 0.8µg 5%
Vitamin C 0mg 4mg 4%
Fats 2.39g 0.3g 3%
Saturated fat 0.268g 0.069g 1%
Monounsaturated fat 0.409g 0.007g 1%
Net carbs 35.89g 3g N/A
Sugar 3g N/A
Sodium 3mg 4mg 0%
Vitamin A 2µg 1µg 0%
Tryptophan 0.653mg 0.027mg 0%
Threonine 1.952mg 0.086mg 0%
Isoleucine 2.18mg 0.088mg 0%
Leucine 3.66mg 0.14mg 0%
Lysine 2.991mg 0.134mg 0%
Methionine 0.606mg 0.03mg 0%
Phenylalanine 2.346mg 0.09mg 0%
Valine 2.243mg 0.106mg 0%
Histidine 1.212mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +1792.3%
Contains more FatsFats +696.7%
Contains more CarbsCarbs +590.2%
Contains more OtherOther +520%
Contains more WaterWater +1211.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +5742.9%
Contains more Poly. FatPolyunsaturated fat +679.9%
Contains less Sat. FatSaturated fat -74.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.