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Soybean meal vs Broad bean - In-Depth Nutrition Comparison

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Important differences between Soybean meal and Broad bean

  • Broad bean has less Copper, Iron, Manganese, Phosphorus, Magnesium, Potassium, Vitamin B1, Folate, Zinc, and Vitamin B6.
  • Soybean meal's daily need coverage for Copper is 178% more.
  • Soybean meal has 9 times more Magnesium than Broad bean. Soybean meal has 306mg of Magnesium, while Broad bean has 33mg.

The food varieties used in the comparison are Soy meal, defatted, raw and Beans, fava, in pod, raw.

Infographic

Soybean meal vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +559.5%
Contains more Iron +783.9%
Contains more Magnesium +827.3%
Contains more Phosphorus +443.4%
Contains more Potassium +650%
Contains less Sodium -88%
Contains more Zinc +406%
Contains more Copper +397.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 74% 514% 219% 301% 220% 1% 138% 667%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 59% 24% 56% 30% 4% 28% 134%
Contains more Calcium +559.5%
Contains more Iron +783.9%
Contains more Magnesium +827.3%
Contains more Phosphorus +443.4%
Contains more Potassium +650%
Contains less Sodium -88%
Contains more Zinc +406%
Contains more Copper +397.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +419.5%
Contains more Vitamin B3 +15%
Contains more Vitamin B5 +778.2%
Contains more Vitamin B6 +447.1%
Contains more Folate +104.7%
Contains more Vitamin A +732.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +15.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin B1 +419.5%
Contains more Vitamin B3 +15%
Contains more Vitamin B5 +778.2%
Contains more Vitamin B6 +447.1%
Contains more Folate +104.7%
Contains more Vitamin A +732.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +15.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Broad bean
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Broad bean Opinion
Net carbs 35.89g 10.13g Soybean meal
Protein 49.2g 7.92g Soybean meal
Fats 2.39g 0.73g Soybean meal
Carbs 35.89g 17.63g Soybean meal
Calories 337kcal 88kcal Soybean meal
Starch g g
Fructose g g
Sugar g 9.21g Soybean meal
Fiber g 7.5g Broad bean
Calcium 244mg 37mg Soybean meal
Iron 13.7mg 1.55mg Soybean meal
Magnesium 306mg 33mg Soybean meal
Phosphorus 701mg 129mg Soybean meal
Potassium 2490mg 332mg Soybean meal
Sodium 3mg 25mg Soybean meal
Zinc 5.06mg 1mg Soybean meal
Copper 2mg 0.402mg Soybean meal
Vitamin A 40IU 333IU Broad bean
Vitamin E mg 1.16mg Broad bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 3.7mg Broad bean
Vitamin B1 0.691mg 0.133mg Soybean meal
Vitamin B2 0.251mg 0.29mg Broad bean
Vitamin B3 2.587mg 2.249mg Soybean meal
Vitamin B5 1.976mg 0.225mg Soybean meal
Vitamin B6 0.569mg 0.104mg Soybean meal
Folate 303µg 148µg Soybean meal
Vitamin B12 0µg 0µg
Vitamin K µg 40.9µg Broad bean
Tryptophan 0.653mg mg Soybean meal
Threonine 1.952mg mg Soybean meal
Isoleucine 2.18mg mg Soybean meal
Leucine 3.66mg mg Soybean meal
Lysine 2.991mg mg Soybean meal
Methionine 0.606mg mg Soybean meal
Phenylalanine 2.346mg mg Soybean meal
Valine 2.243mg mg Soybean meal
Histidine 1.212mg mg Soybean meal
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.268g 0.118g Broad bean
Monounsaturated Fat 0.409g 0.104g Soybean meal
Polyunsaturated fat 1.045g 0.342g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
63
Soybean meal
37
Broad bean
Mineral Summary Score
266
Soybean meal
43
Broad bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
295%
Soybean meal
48%
Broad bean
Carbohydrates
36%
Soybean meal
18%
Broad bean
Fats
11%
Soybean meal
3%
Broad bean

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Soybean meal
Soybean meal is lower in glycemic index (difference - 11)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $0.6)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.15g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.