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  6. Soybean meal vs. Broad beans

Soybean meal vs. Broad beans — In-Depth Nutrition Comparison

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How are soybean meal and broad beans different?

  • Broad beans contain less copper, manganese, iron, phosphorus, potassium, magnesium, folate, vitamin B1, zinc, and vitamin B6 than soybean meal.
  • Soybean meal covers your daily need for copper, 216% more than broad beans.
  • Soybean meal has 20 times more vitamin B6 than broad beans. Soybean meal has 0.569mg of vitamin B6, while broad beans have 0.029mg.
  • Broad beans have a higher glycemic index. The glycemic index of broad beans is 79, while the glycemic index of soybean meal is 68.

Soy meal, defatted, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt types were used in this article.

Infographic

Soybean meal vs Broad beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Contains more MagnesiumMagnesium +887.1%
Contains more CalciumCalcium +1255.6%
Contains more PotassiumPotassium +1190.2%
Contains more IronIron +813.3%
Contains more CopperCopper +3233.3%
Contains more ZincZinc +976.6%
Contains more PhosphorusPhosphorus +860.3%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +1355.9%
Contains more SeleniumSelenium +230%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Contains more Vitamin B1Vitamin B1 +439.8%
Contains more Vitamin B2Vitamin B2 +178.9%
Contains more Vitamin B3Vitamin B3 +115.6%
Contains more Vitamin B5Vitamin B5 +2893.9%
Contains more Vitamin B6Vitamin B6 +1862.1%
Contains more FolateFolate +422.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Broad beans DV% diff.
Copper 2mg 0.06mg 216%
Manganese 3.8mg 0.261mg 154%
Iron 13.7mg 1.5mg 153%
Phosphorus 701mg 73mg 90%
Protein 49.2g 4.8g 89%
Potassium 2490mg 193mg 68%
Magnesium 306mg 31mg 65%
Folate 303µg 58µg 61%
Vitamin B1 0.691mg 0.128mg 47%
Vitamin B6 0.569mg 0.029mg 42%
Zinc 5.06mg 0.47mg 42%
Vitamin B5 1.976mg 0.066mg 38%
Calcium 244mg 18mg 23%
Vitamin C 0mg 19.8mg 22%
Calories 337kcal 62kcal 14%
Fiber 3.6g 14%
Vitamin B2 0.251mg 0.09mg 12%
Vitamin B3 2.587mg 1.2mg 9%
Carbs 35.89g 10.1g 9%
Polyunsaturated fat 1.045g 0.303g 5%
Selenium 3.3µg 1µg 4%
Fats 2.39g 0.5g 3%
Sodium 3mg 41mg 2%
Vitamin A 2µg 14µg 1%
Monounsaturated fat 0.409g 0.02g 1%
Saturated fat 0.268g 0.142g 1%
Net carbs 35.89g 6.5g N/A
Tryptophan 0.653mg 0.048mg 0%
Threonine 1.952mg 0.178mg 0%
Isoleucine 2.18mg 0.215mg 0%
Leucine 3.66mg 0.37mg 0%
Lysine 2.991mg 0.313mg 0%
Methionine 0.606mg 0.037mg 0%
Phenylalanine 2.346mg 0.195mg 0%
Valine 2.243mg 0.235mg 0%
Histidine 1.212mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more ProteinProtein +925%
Contains more FatsFats +378%
Contains more CarbsCarbs +255.3%
Contains more OtherOther +520%
Contains more WaterWater +1106.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Contains more Mono. FatMonounsaturated fat +1945%
Contains more Poly. FatPolyunsaturated fat +244.9%
Contains less Sat. FatSaturated fat -47%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.