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  6. Soybean meal vs. Bologna sausage

Soybean meal vs. Bologna sausage — In-Depth Nutrition Comparison

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How are soybean meal and bologna sausage different?

  • Soybean meal is higher in copper, manganese, iron, phosphorus, folate, magnesium, and potassium; however, bologna sausage is richer in vitamin B12.
  • Daily need coverage for copper for soybean meal is 213% higher.
  • Soybean meal contains 106 times more manganese than bologna sausage. While soybean meal contains 3.8mg of manganese, bologna sausage contains only 0.036mg.
  • Soybean meal has less saturated fat.
  • Bologna sausage has a lower glycemic index (0) than soybean meal (68).

Soy meal, defatted, raw and Bologna, pork are the varieties used in this article.

Infographic

Soybean meal vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +2085.7%
Contains more CalciumCalcium +2118.2%
Contains more PotassiumPotassium +786.1%
Contains more IronIron +1679.2%
Contains more CopperCopper +2400%
Contains more ZincZinc +149.3%
Contains more PhosphorusPhosphorus +404.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +10455.6%
Contains more SeleniumSelenium +284.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more Vitamin B2Vitamin B2 +59.9%
Contains more Vitamin B5Vitamin B5 +174.4%
Contains more Vitamin B6Vitamin B6 +110.7%
Contains more FolateFolate +5960%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +50.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Soybean meal Bologna sausage DV% diff.
Copper 2mg 0.08mg 213%
Manganese 3.8mg 0.036mg 164%
Iron 13.7mg 0.77mg 162%
Phosphorus 701mg 139mg 80%
Folate 303µg 5µg 75%
Magnesium 306mg 14mg 70%
Protein 49.2g 15.3g 68%
Potassium 2490mg 281mg 65%
Vitamin B12 0µg 0.93µg 39%
Sodium 3mg 907mg 39%
Saturated fat 0.268g 6.839g 30%
Zinc 5.06mg 2.03mg 28%
Fats 2.39g 19.87g 27%
Vitamin B5 1.976mg 0.72mg 25%
Vitamin B6 0.569mg 0.27mg 23%
Calcium 244mg 11mg 23%
Monounsaturated fat 0.409g 9.732g 23%
Cholesterol 0mg 59mg 20%
Selenium 3.3µg 12.7µg 17%
Vitamin B1 0.691mg 0.523mg 14%
Carbs 35.89g 0.73g 12%
Choline 54.4mg 10%
Vitamin B3 2.587mg 3.9mg 8%
Vitamin D 0µg 1.4µg 7%
Vitamin B2 0.251mg 0.157mg 7%
Vitamin D 0IU 56IU 7%
Polyunsaturated fat 1.045g 2.107g 7%
Calories 337kcal 247kcal 5%
Vitamin E 0.26mg 2%
Net carbs 35.89g 0.73g N/A
Vitamin A 2µg 0µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.653mg 0.149mg 0%
Threonine 1.952mg 0.641mg 0%
Isoleucine 2.18mg 0.663mg 0%
Leucine 3.66mg 1.168mg 0%
Lysine 2.991mg 1.204mg 0%
Methionine 0.606mg 0.412mg 0%
Phenylalanine 2.346mg 0.585mg 0%
Valine 2.243mg 0.737mg 0%
Histidine 1.212mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +221.6%
Contains more CarbsCarbs +4816.4%
Contains more OtherOther +59.4%
Contains more FatsFats +731.4%
Contains more WaterWater +773.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +2279.5%
Contains more Poly. FatPolyunsaturated fat +101.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.