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  6. Soybean meal vs. Bratwurst

Soybean meal vs. Bratwurst — In-Depth Nutrition Comparison

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Differences between soybean meal and bratwurst

  • Soybean meal has more copper, manganese, iron, phosphorus, folate, magnesium, and potassium, while bratwurst has more vitamin B12.
  • Soybean meal's daily need coverage for copper is 213% higher.
  • Bratwurst contains 93 times less manganese than soybean meal. Soybean meal contains 3.8mg of manganese, while bratwurst contains 0.041mg.
  • The amount of saturated fat in soybean meal is lower.
  • Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of soybean meal is 68.

The food types used in this comparison are Soy meal, defatted, raw and Bratwurst, beef, and pork, smoked.

Infographic

Soybean meal vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +1940%
Contains more CalciumCalcium +3385.7%
Contains more PotassiumPotassium +779.9%
Contains more IronIron +1270%
Contains more CopperCopper +2400%
Contains more ZincZinc +104.9%
Contains more PhosphorusPhosphorus +439.2%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +9168.3%
Contains more SeleniumSelenium +327.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +17.8%
Contains more Vitamin B5Vitamin B5 +186.4%
Contains more Vitamin B6Vitamin B6 +184.5%
Contains more FolateFolate +7475%
Contains more Vitamin B3Vitamin B3 +20.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Bratwurst DV% diff.
Copper 2mg 0.08mg 213%
Manganese 3.8mg 0.041mg 163%
Iron 13.7mg 1mg 159%
Vitamin B12 0µg 2.67µg 111%
Phosphorus 701mg 130mg 82%
Folate 303µg 4µg 75%
Protein 49.2g 12.2g 74%
Magnesium 306mg 15mg 69%
Potassium 2490mg 283mg 65%
Sodium 3mg 848mg 37%
Fats 2.39g 26.34g 37%
Vitamin B6 0.569mg 0.2mg 28%
Cholesterol 0mg 78mg 26%
Saturated fat 0.268g 6.08g 26%
Vitamin B1 0.691mg 0.38mg 26%
Vitamin B5 1.976mg 0.69mg 26%
Zinc 5.06mg 2.47mg 24%
Calcium 244mg 7mg 24%
Selenium 3.3µg 14.1µg 20%
Monounsaturated fat 0.409g 8g 19%
Carbs 35.89g 2g 11%
Polyunsaturated fat 1.045g 1.58g 4%
Vitamin B3 2.587mg 3.11mg 3%
Vitamin B2 0.251mg 0.213mg 3%
Calories 337kcal 297kcal 2%
Net carbs 35.89g 2g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.653mg 0.107mg 0%
Threonine 1.952mg 0.465mg 0%
Isoleucine 2.18mg 0.485mg 0%
Leucine 3.66mg 0.81mg 0%
Lysine 2.991mg 0.903mg 0%
Methionine 0.606mg 0.364mg 0%
Phenylalanine 2.346mg 0.405mg 0%
Valine 2.243mg 0.464mg 0%
Histidine 1.212mg 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +303.3%
Contains more CarbsCarbs +1694.5%
Contains more OtherOther +98.6%
Contains more FatsFats +1002.1%
Contains more WaterWater +716.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +1856%
Contains more Poly. FatPolyunsaturated fat +51.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.