Soybean meal vs. Cardamom — In-Depth Nutrition Comparison
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A recap on the differences between soybean meal and cardamom
- Soybean meal is higher in copper, phosphorus, vitamin B1, potassium, vitamin B6, and magnesium, yet cardamom is higher in manganese, vitamin C, zinc, and calcium.
- Cardamom covers your daily manganese needs 1052% more than soybean meal.
- Soybean meal contains 5 times more copper than cardamom. While soybean meal contains 2mg of copper, cardamom contains only 0.383mg.
- The glycemic index of cardamom is lower.
Food varieties used in this article are Soy meal, defatted, raw and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.6% |
| Contains more PotassiumPotassium | +122.5% |
| Contains more CopperCopper | +422.2% |
| Contains more PhosphorusPhosphorus | +293.8% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +57% |
| Contains more ZincZinc | +47.6% |
| Contains more ManganeseManganese | +636.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +249% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +134.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +147.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.8mg | 28mg | 1052% |
| Copper | 2mg | 0.383mg | 180% |
| Fiber | 28g | 112% | |
| Protein | 49.2g | 10.76g | 77% |
| Folate | 303µg | 76% | |
| Phosphorus | 701mg | 178mg | 75% |
| Vitamin B1 | 0.691mg | 0.198mg | 41% |
| Vitamin B5 | 1.976mg | 40% | |
| Potassium | 2490mg | 1119mg | 40% |
| Vitamin B6 | 0.569mg | 0.23mg | 26% |
| Vitamin C | 0mg | 21mg | 23% |
| Zinc | 5.06mg | 7.47mg | 22% |
| Magnesium | 306mg | 229mg | 18% |
| Calcium | 244mg | 383mg | 14% |
| Carbs | 35.89g | 68.47g | 11% |
| Vitamin B3 | 2.587mg | 1.102mg | 9% |
| Fats | 2.39g | 6.7g | 7% |
| Selenium | 3.3µg | 6% | |
| Vitamin B2 | 0.251mg | 0.182mg | 5% |
| Polyunsaturated fat | 1.045g | 0.43g | 4% |
| Iron | 13.7mg | 13.97mg | 3% |
| Saturated fat | 0.268g | 0.68g | 2% |
| Monounsaturated fat | 0.409g | 0.87g | 1% |
| Calories | 337kcal | 311kcal | 1% |
| Sodium | 3mg | 18mg | 1% |
| Net carbs | 35.89g | 40.47g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more ProteinProtein | +357.2% |
| Contains more FatsFats | +180.3% |
| Contains more CarbsCarbs | +90.8% |
| Contains more WaterWater | +19.3% |
~equal in
Other
~5.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Poly. FatPolyunsaturated fat | +143% |
| Contains more Mono. FatMonounsaturated fat | +112.7% |
