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  6. Soybean meal vs. Castanea crenata

Soybean meal vs. Castanea crenata — In-Depth Nutrition Comparison

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Differences between soybean meal and castanea crenata

  • Soybean meal has more copper, iron, manganese, phosphorus, folate, potassium, magnesium, zinc, and vitamin B5, while castanea crenata has more vitamin C.
  • Soybean meal's daily need coverage for copper is 160% higher.
  • Castanea crenata contains 10 times less phosphorus than soybean meal. Soybean meal contains 701mg of phosphorus, while castanea crenata contains 72mg.

The food types used in this comparison are Soy meal, defatted, raw and Nuts, chestnuts, japanese, raw.

Infographic

Soybean meal vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +524.5%
Contains more CalciumCalcium +687.1%
Contains more PotassiumPotassium +656.8%
Contains more IronIron +844.8%
Contains more CopperCopper +255.9%
Contains more ZincZinc +360%
Contains more PhosphorusPhosphorus +873.6%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +138.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin B1Vitamin B1 +100.9%
Contains more Vitamin B2Vitamin B2 +54%
Contains more Vitamin B3Vitamin B3 +72.5%
Contains more Vitamin B5Vitamin B5 +859.2%
Contains more Vitamin B6Vitamin B6 +101.1%
Contains more FolateFolate +544.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~2µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Castanea crenata DV% diff.
Copper 2mg 0.562mg 160%
Iron 13.7mg 1.45mg 153%
Manganese 3.8mg 1.591mg 96%
Protein 49.2g 2.25g 94%
Phosphorus 701mg 72mg 90%
Folate 303µg 47µg 64%
Potassium 2490mg 329mg 64%
Magnesium 306mg 49mg 61%
Zinc 5.06mg 1.1mg 36%
Vitamin B5 1.976mg 0.206mg 35%
Vitamin B1 0.691mg 0.344mg 29%
Vitamin C 0mg 26.3mg 29%
Vitamin B6 0.569mg 0.283mg 22%
Calcium 244mg 31mg 21%
Calories 337kcal 154kcal 9%
Vitamin B2 0.251mg 0.163mg 7%
Vitamin B3 2.587mg 1.5mg 7%
Polyunsaturated fat 1.045g 0.138g 6%
Selenium 3.3µg 6%
Fats 2.39g 0.53g 3%
Saturated fat 0.268g 0.078g 1%
Carbs 35.89g 34.91g 0%
Net carbs 35.89g 34.91g N/A
Sodium 3mg 14mg 0%
Vitamin A 2µg 2µg 0%
Monounsaturated fat 0.409g 0.278g 0%
Tryptophan 0.653mg 0.032mg 0%
Threonine 1.952mg 0.09mg 0%
Isoleucine 2.18mg 0.111mg 0%
Leucine 3.66mg 0.139mg 0%
Lysine 2.991mg 0.147mg 0%
Methionine 0.606mg 0.054mg 0%
Phenylalanine 2.346mg 0.088mg 0%
Valine 2.243mg 0.134mg 0%
Histidine 1.212mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +2086.7%
Contains more FatsFats +350.9%
Contains more OtherOther +520%
Contains more WaterWater +784.9%
~equal in Carbs ~34.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +47.1%
Contains more Poly. FatPolyunsaturated fat +657.2%
Contains less Sat. FatSaturated fat -70.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.