Soybean meal vs Cellophane noodles - In-Depth Nutrition Comparison
Differences between Soybean meal and Cellophane noodles
- Cellophane noodles contain less Copper, Manganese, Iron, Phosphorus, Folate, Potassium, Magnesium, Vitamin B1, Zinc, and Vitamin B6 than Soybean meal.
- Soybean meal's daily need coverage for Copper is 213% higher.
- Cellophane noodles contain 249 times less Potassium than Soybean meal. Soybean meal contains 2490mg of Potassium, while Cellophane noodles contain 10mg.
The food types used in this comparison are Soy meal, defatted, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Rich in minerals|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|