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Soybean meal vs. Cellophane noodles — In-Depth Nutrition Comparison

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Differences between Soybean meal and Cellophane noodles

  • Cellophane noodles contain less Copper, Manganese, Iron, Phosphorus, Folate, Potassium, Magnesium, Vitamin B1, Zinc, and Vitamin B6 than Soybean meal.
  • Soybean meal's daily need coverage for Copper is 213% higher.
  • Cellophane noodles contain 249 times less Potassium than Soybean meal. Soybean meal contains 2490mg of Potassium, while Cellophane noodles contain 10mg.

The food types used in this comparison are Soy meal, defatted, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Soybean meal vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +876%
Contains more Iron +531.3%
Contains more Magnesium +10100%
Contains more Phosphorus +2090.6%
Contains more Potassium +24800%
Contains less Sodium -70%
Contains more Zinc +1134.1%
Contains more Copper +2369.1%
Contains more Manganese +3700%
Contains more Selenium +139.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Contains more Calcium +876%
Contains more Iron +531.3%
Contains more Magnesium +10100%
Contains more Phosphorus +2090.6%
Contains more Potassium +24800%
Contains less Sodium -70%
Contains more Zinc +1134.1%
Contains more Copper +2369.1%
Contains more Manganese +3700%
Contains more Selenium +139.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +360.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1193.5%
Contains more Vitamin B5 +1876%
Contains more Vitamin B6 +1038%
Contains more Folate +15050%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +360.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1193.5%
Contains more Vitamin B5 +1876%
Contains more Vitamin B6 +1038%
Contains more Folate +15050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +30650%
Contains more Fats +3883.3%
Contains more Other +1966.7%
Contains more Carbs +139.9%
Contains more Water +93.4%
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more Protein +30650%
Contains more Fats +3883.3%
Contains more Other +1966.7%
Contains more Carbs +139.9%
Contains more Water +93.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +5012.5%
Contains more Polyunsaturated fat +5705.6%
Contains less Saturated Fat -93.7%
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Contains more Monounsaturated Fat +5012.5%
Contains more Polyunsaturated fat +5705.6%
Contains less Saturated Fat -93.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Cellophane noodles
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Cellophane noodles Opinion
Net carbs 35.89g 85.59g Cellophane noodles
Protein 49.2g 0.16g Soybean meal
Fats 2.39g 0.06g Soybean meal
Carbs 35.89g 86.09g Cellophane noodles
Calories 337kcal 351kcal Cellophane noodles
Fiber 0.5g Cellophane noodles
Calcium 244mg 25mg Soybean meal
Iron 13.7mg 2.17mg Soybean meal
Magnesium 306mg 3mg Soybean meal
Phosphorus 701mg 32mg Soybean meal
Potassium 2490mg 10mg Soybean meal
Sodium 3mg 10mg Soybean meal
Zinc 5.06mg 0.41mg Soybean meal
Copper 2mg 0.081mg Soybean meal
Manganese 3.8mg 0.1mg Soybean meal
Selenium 3.3µg 7.9µg Cellophane noodles
Vitamin A 40IU 0IU Soybean meal
Vitamin A RAE 2µg 0µg Soybean meal
Vitamin E 0.13mg Cellophane noodles
Vitamin B1 0.691mg 0.15mg Soybean meal
Vitamin B2 0.251mg 0mg Soybean meal
Vitamin B3 2.587mg 0.2mg Soybean meal
Vitamin B5 1.976mg 0.1mg Soybean meal
Vitamin B6 0.569mg 0.05mg Soybean meal
Folate 303µg 2µg Soybean meal
Tryptophan 0.653mg 0.002mg Soybean meal
Threonine 1.952mg 0.005mg Soybean meal
Isoleucine 2.18mg 0.007mg Soybean meal
Leucine 3.66mg 0.013mg Soybean meal
Lysine 2.991mg 0.011mg Soybean meal
Methionine 0.606mg 0.002mg Soybean meal
Phenylalanine 2.346mg 0.01mg Soybean meal
Valine 2.243mg 0.008mg Soybean meal
Histidine 1.212mg 0.005mg Soybean meal
Saturated Fat 0.268g 0.017g Cellophane noodles
Monounsaturated Fat 0.409g 0.008g Soybean meal
Polyunsaturated fat 1.045g 0.018g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Soybean meal
5%
Cellophane noodles
Minerals Daily Need Coverage Score
264%
Soybean meal
20%
Cellophane noodles

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.251g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.