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  6. Soybean meal vs. Cellophane noodles

Soybean meal vs. Cellophane noodles — In-Depth Nutrition Comparison

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Differences between soybean meal and cellophane noodles

  • Cellophane noodles contain less copper, manganese, iron, phosphorus, folate, potassium, magnesium, vitamin B1, zinc, and vitamin B6 than soybean meal.
  • Soybean meal's daily need coverage for copper is 213% higher.
  • Cellophane noodles contain 249 times less potassium than soybean meal. Soybean meal contains 2490mg of potassium, while cellophane noodles contain 10mg.
  • Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of soybean meal is 68.

The food types used in this comparison are Soy meal, defatted, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Soybean meal vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +10100%
Contains more CalciumCalcium +876%
Contains more PotassiumPotassium +24800%
Contains more IronIron +531.3%
Contains more CopperCopper +2369.1%
Contains more ZincZinc +1134.1%
Contains more PhosphorusPhosphorus +2090.6%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +3700%
Contains more SeleniumSelenium +139.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +360.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1193.5%
Contains more Vitamin B5Vitamin B5 +1876%
Contains more Vitamin B6Vitamin B6 +1038%
Contains more FolateFolate +15050%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Cellophane noodles DV% diff.
Copper 2mg 0.081mg 213%
Manganese 3.8mg 0.1mg 161%
Iron 13.7mg 2.17mg 144%
Protein 49.2g 0.16g 98%
Phosphorus 701mg 32mg 96%
Folate 303µg 2µg 75%
Potassium 2490mg 10mg 73%
Magnesium 306mg 3mg 72%
Vitamin B1 0.691mg 0.15mg 45%
Zinc 5.06mg 0.41mg 42%
Vitamin B6 0.569mg 0.05mg 40%
Vitamin B5 1.976mg 0.1mg 38%
Calcium 244mg 25mg 22%
Vitamin B2 0.251mg 0mg 19%
Carbs 35.89g 86.09g 17%
Choline 93.2mg 17%
Vitamin B3 2.587mg 0.2mg 15%
Selenium 3.3µg 7.9µg 8%
Polyunsaturated fat 1.045g 0.018g 7%
Fats 2.39g 0.06g 4%
Fiber 0.5g 2%
Monounsaturated fat 0.409g 0.008g 1%
Saturated fat 0.268g 0.017g 1%
Calories 337kcal 351kcal 1%
Vitamin E 0.13mg 1%
Net carbs 35.89g 85.59g N/A
Sodium 3mg 10mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.653mg 0.002mg 0%
Threonine 1.952mg 0.005mg 0%
Isoleucine 2.18mg 0.007mg 0%
Leucine 3.66mg 0.013mg 0%
Lysine 2.991mg 0.011mg 0%
Methionine 0.606mg 0.002mg 0%
Phenylalanine 2.346mg 0.01mg 0%
Valine 2.243mg 0.008mg 0%
Histidine 1.212mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +30650%
Contains more FatsFats +3883.3%
Contains more OtherOther +1966.7%
Contains more CarbsCarbs +139.9%
Contains more WaterWater +93.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +5012.5%
Contains more Poly. FatPolyunsaturated fat +5705.6%
Contains less Sat. FatSaturated fat -93.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.