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Soybean meal vs Cellophane noodles - In-Depth Nutrition Comparison

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Differences between Soybean meal and Cellophane noodles

  • Cellophane noodles contain less Copper, Manganese, Iron, Phosphorus, Folate, Potassium, Magnesium, Vitamin B1, Zinc and Vitamin B6 than Soybean meal.
  • Soybean meal's daily need coverage for Copper is 213% higher.
  • Cellophane noodles contain 249 times less Potassium than Soybean meal. Soybean meal contains 2490mg of Potassium, while Cellophane noodles contain 10mg.

The food types used in this comparison are Soy meal, defatted, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

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Soybean meal vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +531.3%
Contains more Calcium +876%
Contains more Potassium +24800%
Contains more Magnesium +10100%
Contains more Copper +2369.1%
Contains more Zinc +1134.1%
Contains more Phosphorus +2090.6%
Contains less Sodium -70%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 514% 74% 220% 219% 667% 138% 301% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 8% 1% 3% 27% 12% 14% 2%
Contains more Iron +531.3%
Contains more Calcium +876%
Contains more Potassium +24800%
Contains more Magnesium +10100%
Contains more Copper +2369.1%
Contains more Zinc +1134.1%
Contains more Phosphorus +2090.6%
Contains less Sodium -70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +360.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1193.5%
Contains more Vitamin B5 +1876%
Contains more Vitamin B6 +1038%
Contains more Folate +15050%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 173% 58% 49% 119% 132% 0% 0% 228%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 38% 0% 4% 6% 12% 0% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +360.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1193.5%
Contains more Vitamin B5 +1876%
Contains more Vitamin B6 +1038%
Contains more Folate +15050%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
63
Soybean meal
5
Cellophane noodles
Mineral Summary Score
266
Soybean meal
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
295%
Soybean meal
1%
Cellophane noodles
Carbohydrates
36%
Soybean meal
86%
Cellophane noodles
Fats
11%
Soybean meal
0%
Cellophane noodles

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Cellophane noodles
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soybean meal Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Soybean meal
Soybean meal contains less Sugars (difference - 0g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.251g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soybean meal Cellophane noodles Opinion
Calories 337 351 Cellophane noodles
Protein 49.2 0.16 Soybean meal
Fats 2.39 0.06 Soybean meal
Vitamin C 0 0
Carbs 35.89 86.09 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 13.7 2.17 Soybean meal
Calcium 244 25 Soybean meal
Potassium 2490 10 Soybean meal
Magnesium 306 3 Soybean meal
Sugars 0 Soybean meal
Fiber 0.5 Cellophane noodles
Copper 2 0.081 Soybean meal
Zinc 5.06 0.41 Soybean meal
Starch
Phosphorus 701 32 Soybean meal
Sodium 3 10 Soybean meal
Vitamin A 40 0 Soybean meal
Vitamin E 0.13 Cellophane noodles
Vitamin D 0 0
Vitamin B1 0.691 0.15 Soybean meal
Vitamin B2 0.251 0 Soybean meal
Vitamin B3 2.587 0.2 Soybean meal
Vitamin B5 1.976 0.1 Soybean meal
Vitamin B6 0.569 0.05 Soybean meal
Vitamin B12 0 0
Vitamin K 0 Cellophane noodles
Folate 303 2 Soybean meal
Trans Fat 0 0
Saturated Fat 0.268 0.017 Cellophane noodles
Monounsaturated Fat 0.409 0.008 Soybean meal
Polyunsaturated fat 1.045 0.018 Soybean meal
Tryptophan 0.653 0.002 Soybean meal
Threonine 1.952 0.005 Soybean meal
Isoleucine 2.18 0.007 Soybean meal
Leucine 3.66 0.013 Soybean meal
Lysine 2.991 0.011 Soybean meal
Methionine 0.606 0.002 Soybean meal
Phenylalanine 2.346 0.01 Soybean meal
Valine 2.243 0.008 Soybean meal
Histidine 1.212 0.005 Soybean meal
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.