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Soybean meal vs Cellophane noodles - In-Depth Nutrition Comparison

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Differences between Soybean meal and Cellophane noodles

  • Cellophane noodles contain less Copper, Manganese, Iron, Phosphorus, Folate, Potassium, Magnesium, Vitamin B1, Zinc, and Vitamin B6 than Soybean meal.
  • Soybean meal's daily need coverage for Copper is 213% higher.
  • Cellophane noodles contain 249 times less Potassium than Soybean meal. Soybean meal contains 2490mg of Potassium, while Cellophane noodles contain 10mg.

The food types used in this comparison are Soy meal, defatted, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Soybean meal vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +876%
Contains more Iron +531.3%
Contains more Magnesium +10100%
Contains more Phosphorus +2090.6%
Contains more Potassium +24800%
Contains less Sodium -70%
Contains more Zinc +1134.1%
Contains more Copper +2369.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 74% 514% 219% 301% 220% 1% 138% 667%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Contains more Calcium +876%
Contains more Iron +531.3%
Contains more Magnesium +10100%
Contains more Phosphorus +2090.6%
Contains more Potassium +24800%
Contains less Sodium -70%
Contains more Zinc +1134.1%
Contains more Copper +2369.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +360.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1193.5%
Contains more Vitamin B5 +1876%
Contains more Vitamin B6 +1038%
Contains more Folate +15050%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +360.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1193.5%
Contains more Vitamin B5 +1876%
Contains more Vitamin B6 +1038%
Contains more Folate +15050%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Cellophane noodles
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Cellophane noodles Opinion
Net carbs 35.89g 85.59g Cellophane noodles
Protein 49.2g 0.16g Soybean meal
Fats 2.39g 0.06g Soybean meal
Carbs 35.89g 86.09g Cellophane noodles
Calories 337kcal 351kcal Cellophane noodles
Starch g g
Fructose g g
Sugar g 0g Soybean meal
Fiber g 0.5g Cellophane noodles
Calcium 244mg 25mg Soybean meal
Iron 13.7mg 2.17mg Soybean meal
Magnesium 306mg 3mg Soybean meal
Phosphorus 701mg 32mg Soybean meal
Potassium 2490mg 10mg Soybean meal
Sodium 3mg 10mg Soybean meal
Zinc 5.06mg 0.41mg Soybean meal
Copper 2mg 0.081mg Soybean meal
Vitamin A 40IU 0IU Soybean meal
Vitamin E mg 0.13mg Cellophane noodles
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.691mg 0.15mg Soybean meal
Vitamin B2 0.251mg 0mg Soybean meal
Vitamin B3 2.587mg 0.2mg Soybean meal
Vitamin B5 1.976mg 0.1mg Soybean meal
Vitamin B6 0.569mg 0.05mg Soybean meal
Folate 303µg 2µg Soybean meal
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Cellophane noodles
Tryptophan 0.653mg 0.002mg Soybean meal
Threonine 1.952mg 0.005mg Soybean meal
Isoleucine 2.18mg 0.007mg Soybean meal
Leucine 3.66mg 0.013mg Soybean meal
Lysine 2.991mg 0.011mg Soybean meal
Methionine 0.606mg 0.002mg Soybean meal
Phenylalanine 2.346mg 0.01mg Soybean meal
Valine 2.243mg 0.008mg Soybean meal
Histidine 1.212mg 0.005mg Soybean meal
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.268g 0.017g Cellophane noodles
Monounsaturated Fat 0.409g 0.008g Soybean meal
Polyunsaturated fat 1.045g 0.018g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
63
Soybean meal
5
Cellophane noodles
Mineral Summary Score
266
Soybean meal
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
295%
Soybean meal
1%
Cellophane noodles
Carbohydrates
36%
Soybean meal
86%
Cellophane noodles
Fats
11%
Soybean meal
0%
Cellophane noodles

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.251g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.