Soybean meal vs Cereal - In-Depth Nutrition Comparison
What are the differences between Soybean meal and Cereal?
- Soybean meal is higher in Copper, Manganese, Phosphorus, and Potassium, however Cereal is richer in Vitamin B1, Vitamin B6, Vitamin B2, Iron, Vitamin B3, and Vitamin A RAE.
- Cereal's daily need coverage for Vitamin B1 is 466% more.
- Cereal contains 24 times less Potassium than Soybean meal. Soybean meal contains 2490mg of Potassium, while Cereal contains 105mg.
We used Soy meal, defatted, raw and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|