Soybean meal vs. Cereal — In-Depth Nutrition Comparison
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What are the differences between soybean meal and cereal?
- Soybean meal is higher in copper, manganese, phosphorus, potassium, and magnesium; however, cereal is richer in vitamin B1, vitamin B6, vitamin B2, iron, and vitamin B3.
- Cereal's daily need coverage for vitamin B1 is 466% more.
- Cereal contains 24 times less potassium than soybean meal. Soybean meal contains 2490mg of potassium, while cereal contains 105mg.
We used Soy meal, defatted, raw and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1510.5% |
| Contains more CalciumCalcium | +2340% |
| Contains more PotassiumPotassium | +2271.4% |
| Contains more CopperCopper | +1359.9% |
| Contains more PhosphorusPhosphorus | +810.4% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +381% |
| Contains more IronIron | +148.6% |
| Contains more ZincZinc | +50.2% |
| Contains more SeleniumSelenium | +90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +774.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +40600% |
| Contains more Vitamin B1Vitamin B1 | +810% |
| Contains more Vitamin B2Vitamin B2 | +1441.8% |
| Contains more Vitamin B3Vitamin B3 | +1045% |
| Contains more Vitamin B6Vitamin B6 | +952% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
| Contains more ProteinProtein | +711.9% |
| Contains more FatsFats | +121.3% |
| Contains more WaterWater | +83.6% |
| Contains more OtherOther | +150.2% |
| Contains more CarbsCarbs | +142% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
| Contains more Mono. FatMonounsaturated fat | +100.5% |
| Contains more Poly. FatPolyunsaturated fat | +195.2% |
~equal in
Saturated fat
~0.26g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.691mg | 6.288mg | 466% |
| Vitamin B6 | 0.569mg | 5.986mg | 417% |
| Vitamin B2 | 0.251mg | 3.87mg | 278% |
| Iron | 13.7mg | 34.06mg | 255% |
| Copper | 2mg | 0.137mg | 207% |
| Vitamin B3 | 2.587mg | 29.62mg | 169% |
| Manganese | 3.8mg | 0.79mg | 131% |
| Vitamin A | 2µg | 814µg | 90% |
| Phosphorus | 701mg | 77mg | 89% |
| Protein | 49.2g | 6.06g | 86% |
| Folate | 303µg | 76% | |
| Potassium | 2490mg | 105mg | 70% |
| Magnesium | 306mg | 19mg | 68% |
| Vitamin C | 0mg | 38.5mg | 43% |
| Vitamin B5 | 1.976mg | 0.226mg | 35% |
| Sodium | 3mg | 795mg | 34% |
| Calcium | 244mg | 10mg | 23% |
| Zinc | 5.06mg | 7.6mg | 23% |
| Carbs | 35.89g | 86.85g | 17% |
| Fiber | 1.4g | 6% | |
| Polyunsaturated fat | 1.045g | 0.354g | 5% |
| Selenium | 3.3µg | 6.3µg | 5% |
| Calories | 337kcal | 378kcal | 2% |
| Fats | 2.39g | 1.08g | 2% |
| Vitamin E | 0.08mg | 1% | |
| Monounsaturated fat | 0.409g | 0.204g | 1% |
| Net carbs | 35.89g | 85.45g | N/A |
| Sugar | 10.35g | N/A | |
| Saturated fat | 0.268g | 0.26g | 0% |
| Tryptophan | 0.653mg | 0.066mg | 0% |
| Threonine | 1.952mg | 0.241mg | 0% |
| Isoleucine | 2.18mg | 0.26mg | 0% |
| Leucine | 3.66mg | 0.767mg | 0% |
| Lysine | 2.991mg | 0.113mg | 0% |
| Methionine | 0.606mg | 0.13mg | 0% |
| Phenylalanine | 2.346mg | 0.365mg | 0% |
| Valine | 2.243mg | 0.344mg | 0% |
| Histidine | 1.212mg | 0.162mg | 0% |
| Fructose | 0.26g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
371%
Minerals Daily Need Coverage Score
264%
183%
Comparison summary
Which food is lower in Sugar?
Soybean meal is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 792mg)
Which food is lower in glycemic index?
Soybean meal is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Cereal is lower in Saturated fat (difference - 0.008g)
Which food is richer in vitamins?
Cereal is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.