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  6. Soybean meal vs. Mozzarella

Soybean meal vs. Mozzarella — In-Depth Nutrition Comparison

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What are the main differences between soybean meal and mozzarella?

  • Soybean meal is richer in copper, iron, folate, potassium, magnesium, vitamin B1, and vitamin B6, while mozzarella is higher in calcium and vitamin B12.
  • Soybean meal's daily need coverage for copper is 219% higher.
  • Mozzarella has 55 times less iron than soybean meal. Soybean meal has 13.7mg of iron, while mozzarella has 0.25mg.
  • Soybean meal is lower in saturated fat.
  • Soybean meal has a higher glycemic index (68) than mozzarella (27).

We used Soy meal, defatted, raw and Cheese, mozzarella, low sodium types in this comparison.

Infographic

Soybean meal vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +1076.9%
Contains more PotassiumPotassium +2521.1%
Contains more IronIron +5380%
Contains more CopperCopper +7307.4%
Contains more ZincZinc +61.7%
Contains more PhosphorusPhosphorus +33.8%
Contains less SodiumSodium -81.3%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +199.6%
Contains more SeleniumSelenium +375.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin B1Vitamin B1 +3355%
Contains more Vitamin B3Vitamin B3 +2055.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +611.3%
Contains more FolateFolate +3266.7%
Contains more Vitamin AVitamin A +6750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +35.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Soybean meal Mozzarella DV% diff.
Copper 2mg 0.027mg 219%
Iron 13.7mg 0.25mg 168%
Manganese 3.8mg 165%
Folate 303µg 9µg 74%
Potassium 2490mg 95mg 70%
Magnesium 306mg 26mg 67%
Vitamin B1 0.691mg 0.02mg 56%
Calcium 244mg 731mg 49%
Saturated fat 0.268g 10.867g 48%
Protein 49.2g 27.5g 43%
Vitamin B5 1.976mg 40%
Vitamin B6 0.569mg 0.08mg 38%
Vitamin B12 0µg 0.92µg 38%
Phosphorus 701mg 524mg 25%
Fats 2.39g 17.1g 23%
Selenium 3.3µg 15.7µg 23%
Cholesterol 0mg 54mg 18%
Zinc 5.06mg 3.13mg 18%
Vitamin B3 2.587mg 0.12mg 15%
Vitamin A 2µg 137µg 15%
Carbs 35.89g 3.1g 11%
Monounsaturated fat 0.409g 4.844g 11%
Vitamin B2 0.251mg 0.34mg 7%
Polyunsaturated fat 1.045g 0.509g 4%
Choline 18.4mg 3%
Calories 337kcal 280kcal 3%
Vitamin D 0µg 0.3µg 2%
Vitamin K 1.8µg 2%
Vitamin D 0IU 13IU 2%
Vitamin E 0.15mg 1%
Sodium 3mg 16mg 1%
Net carbs 35.89g 3.1g N/A
Sugar 1.23g N/A
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more ProteinProtein +78.9%
Contains more CarbsCarbs +1057.7%
Contains more OtherOther +132.5%
Contains more FatsFats +615.5%
Contains more WaterWater +619%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Poly. FatPolyunsaturated fat +105.3%
Contains more Mono. FatMonounsaturated fat +1084.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.