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  6. Soybean meal vs. Romano cheese

Soybean meal vs. Romano cheese — In-Depth Nutrition Comparison

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What are the differences between soybean meal and romano cheese?

  • Soybean meal is higher in copper, manganese, iron, folate, potassium, magnesium, and vitamin B1; however, romano cheese is richer in calcium.
  • Soybean meal's daily need coverage for copper is 219% more.
  • Romano cheese contains 190 times less manganese than soybean meal. Soybean meal contains 3.8mg of manganese, while romano cheese contains 0.02mg.
  • Soybean meal has less saturated fat.
  • Romano cheese has a lower glycemic index (27) than soybean meal (68).

We used Soy meal, defatted, raw and Cheese, romano types in this article.

Infographic

Soybean meal vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more MagnesiumMagnesium +646.3%
Contains more PotassiumPotassium +2795.3%
Contains more IronIron +1679.2%
Contains more CopperCopper +6566.7%
Contains more ZincZinc +96.1%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +18900%
Contains more CalciumCalcium +336.1%
Contains more SeleniumSelenium +339.4%
~equal in Phosphorus ~760mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin B1Vitamin B1 +1767.6%
Contains more Vitamin B3Vitamin B3 +3259.7%
Contains more Vitamin B5Vitamin B5 +366%
Contains more Vitamin B6Vitamin B6 +569.4%
Contains more FolateFolate +4228.6%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +47.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Soybean meal Romano cheese DV% diff.
Copper 2mg 0.03mg 219%
Manganese 3.8mg 0.02mg 164%
Iron 13.7mg 0.77mg 162%
Calcium 244mg 1064mg 82%
Saturated fat 0.268g 17.115g 77%
Folate 303µg 7µg 74%
Potassium 2490mg 86mg 71%
Magnesium 306mg 41mg 63%
Sodium 3mg 1433mg 62%
Vitamin B1 0.691mg 0.037mg 55%
Vitamin B12 0µg 1.12µg 47%
Fats 2.39g 26.94g 38%
Vitamin B6 0.569mg 0.085mg 37%
Protein 49.2g 31.8g 35%
Cholesterol 0mg 104mg 35%
Vitamin B5 1.976mg 0.424mg 31%
Zinc 5.06mg 2.58mg 23%
Selenium 3.3µg 14.5µg 20%
Monounsaturated fat 0.409g 7.838g 19%
Vitamin B3 2.587mg 0.077mg 16%
Carbs 35.89g 3.63g 11%
Vitamin A 2µg 96µg 10%
Vitamin B2 0.251mg 0.37mg 9%
Phosphorus 701mg 760mg 8%
Choline 15.4mg 3%
Polyunsaturated fat 1.045g 0.593g 3%
Calories 337kcal 387kcal 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin K 2.2µg 2%
Vitamin E 0.23mg 2%
Net carbs 35.89g 3.63g N/A
Sugar 0.73g N/A
Tryptophan 0.653mg 0.429mg 0%
Threonine 1.952mg 1.171mg 0%
Isoleucine 2.18mg 1.685mg 0%
Leucine 3.66mg 3.071mg 0%
Lysine 2.991mg 2.941mg 0%
Methionine 0.606mg 0.852mg 0%
Phenylalanine 2.346mg 1.71mg 0%
Valine 2.243mg 2.183mg 0%
Histidine 1.212mg 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more ProteinProtein +54.7%
Contains more CarbsCarbs +888.7%
Contains more FatsFats +1027.2%
Contains more WaterWater +345.4%
Contains more OtherOther +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Poly. FatPolyunsaturated fat +76.2%
Contains more Mono. FatMonounsaturated fat +1816.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.