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Soybean meal vs. Cherimoya — In-Depth Nutrition Comparison

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Differences between soybean meal and cherimoya

  • Cherimoya contains less copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B5 than soybean meal.
  • Soybean meal's daily need coverage for copper is 215% higher.
  • Cherimoya contains 51 times less iron than soybean meal. Soybean meal contains 13.7mg of iron, while cherimoya contains 0.27mg.

The food types used in this comparison are Soy meal, defatted, raw and Cherimoya, raw.

Infographic

Soybean meal vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +2340%
Contains more PotassiumPotassium +767.6%
Contains more IronIron +4974.1%
Contains more CopperCopper +2798.6%
Contains more ZincZinc +3062.5%
Contains more PhosphorusPhosphorus +2596.2%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +3986%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +584.2%
Contains more Vitamin B2Vitamin B2 +91.6%
Contains more Vitamin B3Vitamin B3 +301.7%
Contains more Vitamin B5Vitamin B5 +472.8%
Contains more Vitamin B6Vitamin B6 +121.4%
Contains more FolateFolate +1217.4%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +3033.8%
Contains more FatsFats +251.5%
Contains more CarbsCarbs +102.7%
Contains more OtherOther +758.5%
Contains more WaterWater +1043.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +643.6%
Contains more Poly. FatPolyunsaturated fat +455.9%
Contains less Sat. FatSaturated fat -13.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Cherimoya DV% diff.
Copper 2mg 0.069mg 215%
Iron 13.7mg 0.27mg 168%
Manganese 3.8mg 0.093mg 161%
Phosphorus 701mg 26mg 96%
Protein 49.2g 1.57g 95%
Folate 303µg 23µg 70%
Magnesium 306mg 17mg 69%
Potassium 2490mg 287mg 65%
Vitamin B1 0.691mg 0.101mg 49%
Zinc 5.06mg 0.16mg 45%
Vitamin B5 1.976mg 0.345mg 33%
Vitamin B6 0.569mg 0.257mg 24%
Calcium 244mg 10mg 23%
Vitamin C 0mg 12.6mg 14%
Calories 337kcal 75kcal 13%
Fiber 3g 12%
Vitamin B3 2.587mg 0.644mg 12%
Vitamin B2 0.251mg 0.131mg 9%
Fructose 6.28g 8%
Polyunsaturated fat 1.045g 0.188g 6%
Selenium 3.3µg 6%
Carbs 35.89g 17.71g 6%
Fats 2.39g 0.68g 3%
Vitamin E 0.27mg 2%
Monounsaturated fat 0.409g 0.055g 1%
Net carbs 35.89g 14.71g N/A
Sugar 12.87g N/A
Sodium 3mg 7mg 0%
Vitamin A 2µg 0µg 0%
Saturated fat 0.268g 0.233g 0%
Tryptophan 0.653mg 0.031mg 0%
Threonine 1.952mg 0.052mg 0%
Isoleucine 2.18mg 0.042mg 0%
Leucine 3.66mg 0.063mg 0%
Lysine 2.991mg 0.042mg 0%
Methionine 0.606mg 0.021mg 0%
Phenylalanine 2.346mg 0.042mg 0%
Valine 2.243mg 0.063mg 0%
Histidine 1.212mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Soybean meal
16%
Cherimoya
Minerals Daily Need Coverage Score
264%
Soybean meal
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 4mg)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $3)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 0.035g)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.