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Soybean meal vs. Cherry — In-Depth Nutrition Comparison

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Important differences between soybean meal and cherries

  • Cherries have less copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6.
  • Soybean meal's daily need coverage for copper is 211% more.
  • Soybean meal has 51 times more zinc than cherries. Soybean meal has 5.06mg of zinc, while cherries have 0.1mg.
  • Soybean meal has a higher glycemic index than cherries.

The food varieties used in the comparison are Soy meal, defatted, raw and Cherries, sour, red, raw.

Infographic

Soybean meal vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Cherry
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Contains more MagnesiumMagnesium +3300%
Contains more CalciumCalcium +1425%
Contains more PotassiumPotassium +1339.3%
Contains more IronIron +4181.3%
Contains more CopperCopper +1823.1%
Contains more ZincZinc +4960%
Contains more PhosphorusPhosphorus +4573.3%
Contains more ManganeseManganese +3292.9%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Cherry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Contains more Vitamin B1Vitamin B1 +2203.3%
Contains more Vitamin B2Vitamin B2 +527.5%
Contains more Vitamin B3Vitamin B3 +546.8%
Contains more Vitamin B5Vitamin B5 +1281.8%
Contains more Vitamin B6Vitamin B6 +1193.2%
Contains more FolateFolate +3687.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Cherry
1
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more ProteinProtein +4820%
Contains more FatsFats +696.7%
Contains more CarbsCarbs +194.7%
Contains more OtherOther +1330.8%
Contains more WaterWater +1141.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Cherry
1
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +398.8%
Contains more Poly. FatPolyunsaturated fat +1061.1%
Contains less Sat. FatSaturated fat -74.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Cherry
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Cherry DV% diff.
Copper 2mg 0.104mg 211%
Iron 13.7mg 0.32mg 167%
Manganese 3.8mg 0.112mg 160%
Phosphorus 701mg 15mg 98%
Protein 49.2g 1g 96%
Folate 303µg 8µg 74%
Magnesium 306mg 9mg 71%
Potassium 2490mg 173mg 68%
Vitamin B1 0.691mg 0.03mg 55%
Zinc 5.06mg 0.1mg 45%
Vitamin B6 0.569mg 0.044mg 40%
Vitamin B5 1.976mg 0.143mg 37%
Calcium 244mg 16mg 23%
Vitamin B2 0.251mg 0.04mg 16%
Vitamin B3 2.587mg 0.4mg 14%
Calories 337kcal 50kcal 14%
Vitamin C 0mg 10mg 11%
Carbs 35.89g 12.18g 8%
Vitamin A 2µg 64µg 7%
Polyunsaturated fat 1.045g 0.09g 6%
Selenium 3.3µg 0µg 6%
Fiber 1.6g 6%
Fructose 3.51g 4%
Fats 2.39g 0.3g 3%
Vitamin K 2.1µg 2%
Saturated fat 0.268g 0.068g 1%
Monounsaturated fat 0.409g 0.082g 1%
Choline 6.1mg 1%
Net carbs 35.89g 10.58g N/A
Sugar 8.49g N/A
Sodium 3mg 3mg 0%
Vitamin E 0.07mg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Cherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Soybean meal
9%
Cherry
Minerals Daily Need Coverage Score
264%
Soybean meal
10%
Cherry

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 8.49g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $0.6)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in Saturated fat?
Cherry
Cherry is lower in Saturated fat (difference - 0.2g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 46)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.