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  6. Soybean meal vs. Chicken fingers

Soybean meal vs. Chicken fingers — In-Depth Nutrition Comparison

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Significant differences between soybean meal and chicken fingers

  • Soybean meal has more copper, iron, manganese, folate, magnesium, potassium, phosphorus, vitamin B1, and zinc; however, chicken fingers are richer in vitamin B3.
  • Soybean meal covers your daily copper needs 215% more than chicken fingers.
  • Chicken fingers have 19 times less iron than soybean meal. Soybean meal has 13.7mg of iron, while chicken fingers have 0.73mg.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of chicken fingers is 46.

Specific food types used in this comparison are Soy meal, defatted, raw and Fast foods, chicken tenders.

Infographic

Soybean meal vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more MagnesiumMagnesium +992.9%
Contains more CalciumCalcium +1335.3%
Contains more PotassiumPotassium +567.6%
Contains more IronIron +1776.7%
Contains more CopperCopper +2798.6%
Contains more ZincZinc +612.7%
Contains more PhosphorusPhosphorus +148.6%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1566.7%
Contains more SeleniumSelenium +430.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin B1Vitamin B1 +528.2%
Contains more Vitamin B2Vitamin B2 +40.2%
Contains more Vitamin B5Vitamin B5 +58.8%
Contains more Vitamin B6Vitamin B6 +33.6%
Contains more FolateFolate +1494.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +217.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Soybean meal Chicken fingers DV% diff.
Copper 2mg 0.069mg 215%
Iron 13.7mg 0.73mg 162%
Manganese 3.8mg 0.228mg 155%
Folate 303µg 19µg 71%
Magnesium 306mg 28mg 66%
Potassium 2490mg 373mg 62%
Protein 49.2g 19.22g 60%
Phosphorus 701mg 282mg 60%
Vitamin B1 0.691mg 0.11mg 48%
Zinc 5.06mg 0.71mg 40%
Vitamin B3 2.587mg 8.217mg 35%
Sodium 3mg 769mg 33%
Polyunsaturated fat 1.045g 5.783g 32%
Selenium 3.3µg 17.5µg 26%
Calcium 244mg 17mg 23%
Vitamin E 3.17mg 21%
Fats 2.39g 13.95g 18%
Cholesterol 0mg 48mg 16%
Vitamin B5 1.976mg 1.244mg 15%
Monounsaturated fat 0.409g 4.83g 11%
Vitamin B6 0.569mg 0.426mg 11%
Saturated fat 0.268g 2.493g 10%
Choline 43.7mg 8%
Starch 17.03g 7%
Vitamin K 8µg 7%
Vitamin B12 0µg 0.16µg 7%
Carbs 35.89g 17.25g 6%
Vitamin B2 0.251mg 0.179mg 6%
Fiber 1.2g 5%
Calories 337kcal 271kcal 3%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 35.89g 16.05g N/A
Sugar 0.4g N/A
Vitamin A 2µg 3µg 0%
Trans fat 0g 0.052g N/A
Tryptophan 0.653mg 0.222mg 0%
Threonine 1.952mg 0.803mg 0%
Isoleucine 2.18mg 0.845mg 0%
Leucine 3.66mg 1.553mg 0%
Lysine 2.991mg 1.616mg 0%
Methionine 0.606mg 0.518mg 0%
Phenylalanine 2.346mg 1.437mg 0%
Valine 2.243mg 0.908mg 0%
Histidine 1.212mg 0.655mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more ProteinProtein +156%
Contains more CarbsCarbs +108.1%
Contains more OtherOther +89.8%
Contains more FatsFats +483.7%
Contains more WaterWater +572%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +1080.9%
Contains more Poly. FatPolyunsaturated fat +453.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.