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  6. Soybean meal vs. Chicken soup

Soybean meal vs. Chicken soup — In-Depth Nutrition Comparison

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Differences between soybean meal and chicken soup

  • Chicken soup contains less copper, iron, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, vitamin B6, and calcium than soybean meal.
  • Soybean meal's daily need coverage for copper is 216% higher.
  • Chicken soup contains 81 times less calcium than soybean meal. Soybean meal contains 244mg of calcium, while chicken soup contains 3mg.
  • Chicken soup has a lower glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of soybean meal is 68.

The food types used in this comparison are Soy meal, defatted, raw and Soup, stock, chicken, home-prepared.

Infographic

Soybean meal vs Chicken soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +7550%
Contains more CalciumCalcium +8033.3%
Contains more PotassiumPotassium +2271.4%
Contains more IronIron +6423.8%
Contains more CopperCopper +3603.7%
Contains more ZincZinc +3514.3%
Contains more PhosphorusPhosphorus +2496.3%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +1874.3%
Contains more Vitamin B2Vitamin B2 +195.3%
Contains more Vitamin B3Vitamin B3 +63.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +832.8%
Contains more FolateFolate +5960%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Chicken soup DV% diff.
Copper 2mg 0.054mg 216%
Iron 13.7mg 0.21mg 169%
Manganese 3.8mg 165%
Phosphorus 701mg 27mg 96%
Protein 49.2g 2.52g 93%
Folate 303µg 5µg 75%
Magnesium 306mg 4mg 72%
Potassium 2490mg 105mg 70%
Vitamin B1 0.691mg 0.035mg 55%
Zinc 5.06mg 0.14mg 45%
Vitamin B5 1.976mg 40%
Vitamin B6 0.569mg 0.061mg 39%
Calcium 244mg 3mg 24%
Calories 337kcal 36kcal 15%
Vitamin B2 0.251mg 0.085mg 13%
Carbs 35.89g 3.53g 11%
Polyunsaturated fat 1.045g 0.213g 6%
Sodium 3mg 143mg 6%
Vitamin B3 2.587mg 1.584mg 6%
Choline 9.2mg 2%
Fats 2.39g 1.2g 2%
Selenium 3.3µg 2.2µg 2%
Cholesterol 0mg 3mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 35.89g 3.53g N/A
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin A 2µg 1µg 0%
Vitamin K 0.2µg 0%
Saturated fat 0.268g 0.321g 0%
Monounsaturated fat 0.409g 0.582g 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +1852.4%
Contains more FatsFats +99.2%
Contains more CarbsCarbs +916.7%
Contains more OtherOther +830%
Contains more WaterWater +1227.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated fat -16.5%
Contains more Poly. FatPolyunsaturated fat +390.6%
Contains more Mono. FatMonounsaturated fat +42.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.