Soybean meal vs Chickpea - In-Depth Nutrition Comparison
A recap on differences between Soybean meal and Chickpea
- Soybean meal is higher in Copper, Iron, Phosphorus, Magnesium, Potassium, Zinc, Calcium, and Vitamin B1, yet Chickpea is higher in Manganese, and Folate.
- Chickpea covers your daily Manganese needs 761% more than Soybean meal.
- Soybean meal contains 4 times more Calcium than Chickpea. While Soybean meal contains 244mg of Calcium, Chickpea contains only 57mg.
Food varieties used in this article are Soy meal, defatted, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|