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  6. Soybean meal vs. Chickpeas

Soybean meal vs. Chickpeas — In-Depth Nutrition Comparison

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What are the main differences between soybean meal and chickpeas?

  • Soybean meal has more copper, iron, manganese, phosphorus, potassium, magnesium, vitamin B1, vitamin B5, vitamin B6, and folate than chickpeas.
  • Soybean meal's daily need coverage for copper is 183% higher.
  • Chickpeas have 9 times less potassium than soybean meal. Soybean meal has 2490mg of potassium, while chickpeas have 291mg.
  • Soybean meal has a higher glycemic index (68) than chickpeas (36).

We used Soy meal, defatted, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Soybean meal vs Chickpeas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Contains more MagnesiumMagnesium +537.5%
Contains more CalciumCalcium +398%
Contains more PotassiumPotassium +755.7%
Contains more IronIron +374%
Contains more CopperCopper +468.2%
Contains more ZincZinc +230.7%
Contains more PhosphorusPhosphorus +317.3%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +268.9%
Contains more SeleniumSelenium +12.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 7% 0% 29% 15% 9.9% 17% 32% 0% 10% 129% 23%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +495.7%
Contains more Vitamin B2Vitamin B2 +298.4%
Contains more Vitamin B3Vitamin B3 +391.8%
Contains more Vitamin B5Vitamin B5 +590.9%
Contains more Vitamin B6Vitamin B6 +309.4%
Contains more FolateFolate +76.2%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Chickpeas DV% diff.
Copper 2mg 0.352mg 183%
Iron 13.7mg 2.89mg 135%
Manganese 3.8mg 1.03mg 120%
Protein 49.2g 8.86g 81%
Phosphorus 701mg 168mg 76%
Potassium 2490mg 291mg 65%
Magnesium 306mg 48mg 61%
Vitamin B1 0.691mg 0.116mg 48%
Vitamin B5 1.976mg 0.286mg 34%
Folate 303µg 172µg 33%
Vitamin B6 0.569mg 0.139mg 33%
Zinc 5.06mg 1.53mg 32%
Fiber 7.6g 30%
Calcium 244mg 49mg 20%
Vitamin B2 0.251mg 0.063mg 14%
Vitamin B3 2.587mg 0.526mg 13%
Calories 337kcal 164kcal 9%
Choline 42.8mg 8%
Vitamin K 4µg 3%
Carbs 35.89g 27.42g 3%
Vitamin E 0.35mg 2%
Polyunsaturated fat 1.045g 1.156g 1%
Selenium 3.3µg 3.7µg 1%
Vitamin C 0mg 1.3mg 1%
Fats 2.39g 2.59g 0%
Net carbs 35.89g 19.82g N/A
Sugar 4.8g N/A
Sodium 3mg 7mg 0%
Vitamin A 2µg 1µg 0%
Saturated fat 0.268g 0.269g 0%
Monounsaturated fat 0.409g 0.583g 0%
Tryptophan 0.653mg 0.085mg 0%
Threonine 1.952mg 0.329mg 0%
Isoleucine 2.18mg 0.38mg 0%
Leucine 3.66mg 0.631mg 0%
Lysine 2.991mg 0.593mg 0%
Methionine 0.606mg 0.116mg 0%
Phenylalanine 2.346mg 0.475mg 0%
Valine 2.243mg 0.372mg 0%
Histidine 1.212mg 0.244mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more ProteinProtein +455.3%
Contains more CarbsCarbs +30.9%
Contains more OtherOther +506.5%
Contains more WaterWater +767.6%
~equal in Fats ~2.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
13% 29% 58%
Saturated fat: Sat. Fat 0.269 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
Contains more Mono. FatMonounsaturated fat +42.5%
Contains more Poly. FatPolyunsaturated fat +10.6%
~equal in Saturated fat ~0.269g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.