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  6. Soybean meal vs. Chickpeas

Soybean meal vs. Chickpeas — In-Depth Nutrition Comparison

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What are the main differences between Soybean meal and Chickpeas?

  • Soybean meal has more Copper, Iron, Manganese, Phosphorus, Potassium, Magnesium, Vitamin B1, Vitamin B5, Vitamin B6, and Folate than Chickpeas.
  • Soybean meal's daily need coverage for Copper is 183% higher.
  • Chickpeas has 9 times less Potassium than Soybean meal. Soybean meal has 2490mg of Potassium, while Chickpeas has 291mg.

We used Soy meal, defatted, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Soybean meal vs Chickpeas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
9
:
1
Chickpeas
Chickpeas
Contains more Calcium +398%
Contains more Iron +374%
Contains more Magnesium +537.5%
Contains more Phosphorus +317.3%
Contains more Potassium +755.7%
Contains less Sodium -57.1%
Contains more Zinc +230.7%
Contains more Copper +468.2%
Contains more Manganese +268.9%
Contains more Selenium +12.1%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Chickpeas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Contains more Calcium +398%
Contains more Iron +374%
Contains more Magnesium +537.5%
Contains more Phosphorus +317.3%
Contains more Potassium +755.7%
Contains less Sodium -57.1%
Contains more Zinc +230.7%
Contains more Copper +468.2%
Contains more Manganese +268.9%
Contains more Selenium +12.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
7
:
3
Chickpeas
Chickpeas
Contains more Vitamin A +48.1%
Contains more Vitamin B1 +495.7%
Contains more Vitamin B2 +298.4%
Contains more Vitamin B3 +391.8%
Contains more Vitamin B5 +590.9%
Contains more Vitamin B6 +309.4%
Contains more Folate +76.2%
Contains more Vitamin C +∞%
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Chickpeas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Contains more Vitamin A +48.1%
Contains more Vitamin B1 +495.7%
Contains more Vitamin B2 +298.4%
Contains more Vitamin B3 +391.8%
Contains more Vitamin B5 +590.9%
Contains more Vitamin B6 +309.4%
Contains more Folate +76.2%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean meal
Soybean meal
3
:
2
Chickpeas
Chickpeas
Contains more Protein +455.3%
Contains more Carbs +30.9%
Contains more Other +506.5%
Contains more Water +767.6%
Equal in Fats - 2.59
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Chickpeas
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more Protein +455.3%
Contains more Carbs +30.9%
Contains more Other +506.5%
Contains more Water +767.6%
Equal in Fats - 2.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean meal
Soybean meal
1
:
2
Chickpeas
Chickpeas
Contains more Monounsaturated Fat +42.5%
Contains more Polyunsaturated fat +10.6%
Equal in Saturated Fat - 0.269
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Chickpeas
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
Contains more Monounsaturated Fat +42.5%
Contains more Polyunsaturated fat +10.6%
Equal in Saturated Fat - 0.269

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Chickpeas
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Chickpeas Opinion
Net carbs 35.89g 19.82g Soybean meal
Protein 49.2g 8.86g Soybean meal
Fats 2.39g 2.59g Chickpeas
Carbs 35.89g 27.42g Soybean meal
Calories 337kcal 164kcal Soybean meal
Sugar 4.8g Soybean meal
Fiber 7.6g Chickpeas
Calcium 244mg 49mg Soybean meal
Iron 13.7mg 2.89mg Soybean meal
Magnesium 306mg 48mg Soybean meal
Phosphorus 701mg 168mg Soybean meal
Potassium 2490mg 291mg Soybean meal
Sodium 3mg 7mg Soybean meal
Zinc 5.06mg 1.53mg Soybean meal
Copper 2mg 0.352mg Soybean meal
Manganese 3.8mg 1.03mg Soybean meal
Selenium 3.3µg 3.7µg Chickpeas
Vitamin A 40IU 27IU Soybean meal
Vitamin A RAE 2µg 1µg Soybean meal
Vitamin E 0.35mg Chickpeas
Vitamin C 0mg 1.3mg Chickpeas
Vitamin B1 0.691mg 0.116mg Soybean meal
Vitamin B2 0.251mg 0.063mg Soybean meal
Vitamin B3 2.587mg 0.526mg Soybean meal
Vitamin B5 1.976mg 0.286mg Soybean meal
Vitamin B6 0.569mg 0.139mg Soybean meal
Folate 303µg 172µg Soybean meal
Vitamin K 4µg Chickpeas
Tryptophan 0.653mg 0.085mg Soybean meal
Threonine 1.952mg 0.329mg Soybean meal
Isoleucine 2.18mg 0.38mg Soybean meal
Leucine 3.66mg 0.631mg Soybean meal
Lysine 2.991mg 0.593mg Soybean meal
Methionine 0.606mg 0.116mg Soybean meal
Phenylalanine 2.346mg 0.475mg Soybean meal
Valine 2.243mg 0.372mg Soybean meal
Histidine 1.212mg 0.244mg Soybean meal
Saturated Fat 0.268g 0.269g Soybean meal
Monounsaturated Fat 0.409g 0.583g Chickpeas
Polyunsaturated fat 1.045g 1.156g Chickpeas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Chickpeas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Soybean meal
21%
Chickpeas
Minerals Daily Need Coverage Score
264%
Soybean meal
57%
Chickpeas

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 4.8g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 0.001g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in glycemic index?
Chickpeas
Chickpeas is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.