Soybean meal vs. Chickpeas — In-Depth Nutrition Comparison
What are the main differences between Soybean meal and Chickpeas?
- Soybean meal has more Copper, Iron, Manganese, Phosphorus, Potassium, Magnesium, Vitamin B1, Vitamin B5, Vitamin B6, and Folate than Chickpeas.
- Soybean meal's daily need coverage for Copper is 183% higher.
- Chickpeas has 9 times less Potassium than Soybean meal. Soybean meal has 2490mg of Potassium, while Chickpeas has 291mg.
We used Soy meal, defatted, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg||1µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|