Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Soybean meal vs Chickpea - In-Depth Nutrition Comparison

Compare

A recap on differences between Soybean meal and Chickpea

  • Soybean meal is higher in Copper, Iron, Phosphorus, Magnesium, Potassium, Zinc, Calcium and Vitamin B1, yet Chickpea is higher in Manganese and Folate.
  • Chickpea covers your daily Manganese needs 761% more than Soybean meal.
  • Soybean meal contains 4 times more Calcium than Chickpea. While Soybean meal contains 244mg of Calcium, Chickpea contains only 57mg.

Food varieties used in this article are Soy meal, defatted, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Soybean meal vs Chickpea infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +217.9%
Contains more Calcium +328.1%
Contains more Potassium +246.8%
Contains more Magnesium +287.3%
Contains more Copper +204.9%
Contains more Zinc +83.3%
Contains more Phosphorus +178.2%
Contains less Sodium -87.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 514% 74% 220% 219% 667% 138% 301% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 162% 18% 64% 57% 219% 76% 108% 4%
Contains more Iron +217.9%
Contains more Calcium +328.1%
Contains more Potassium +246.8%
Contains more Magnesium +287.3%
Contains more Copper +204.9%
Contains more Zinc +83.3%
Contains more Phosphorus +178.2%
Contains less Sodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +44.9%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B3 +67.9%
Contains more Vitamin B5 +24.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +67.5%
Contains more Folate +83.8%
Equal in Vitamin B6 - 0.535
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 173% 58% 49% 119% 132% 0% 0% 228%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 5% 17% 0% 120% 49% 29% 96% 124% 0% 23% 418%
Contains more Vitamin B1 +44.9%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B3 +67.9%
Contains more Vitamin B5 +24.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +67.5%
Contains more Folate +83.8%
Equal in Vitamin B6 - 0.535

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
63
Soybean meal
74
Chickpea
Mineral Summary Score
266
Soybean meal
88
Chickpea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
295%
Soybean meal
123%
Chickpea
Carbohydrates
36%
Soybean meal
63%
Chickpea
Fats
11%
Soybean meal
28%
Chickpea

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Chickpea
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soybean meal Chickpea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Soybean meal
Soybean meal contains less Sugars (difference - 10.7g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 0.335g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soybean meal Chickpea Opinion
Calories 337 378 Chickpea
Protein 49.2 20.47 Soybean meal
Fats 2.39 6.04 Chickpea
Vitamin C 0 4 Chickpea
Carbs 35.89 62.95 Chickpea
Cholesterol 0 0
Vitamin D 0 0
Iron 13.7 4.31 Soybean meal
Calcium 244 57 Soybean meal
Potassium 2490 718 Soybean meal
Magnesium 306 79 Soybean meal
Sugars 10.7 Soybean meal
Fiber 12.2 Chickpea
Copper 2 0.656 Soybean meal
Zinc 5.06 2.76 Soybean meal
Starch
Phosphorus 701 252 Soybean meal
Sodium 3 24 Soybean meal
Vitamin A 40 67 Chickpea
Vitamin E 0.82 Chickpea
Vitamin D 0 0
Vitamin B1 0.691 0.477 Soybean meal
Vitamin B2 0.251 0.212 Soybean meal
Vitamin B3 2.587 1.541 Soybean meal
Vitamin B5 1.976 1.588 Soybean meal
Vitamin B6 0.569 0.535 Soybean meal
Vitamin B12 0 0
Vitamin K 9 Chickpea
Folate 303 557 Chickpea
Trans Fat 0 0
Saturated Fat 0.268 0.603 Soybean meal
Monounsaturated Fat 0.409 1.377 Chickpea
Polyunsaturated fat 1.045 2.731 Chickpea
Tryptophan 0.653 0.2 Soybean meal
Threonine 1.952 0.766 Soybean meal
Isoleucine 2.18 0.882 Soybean meal
Leucine 3.66 1.465 Soybean meal
Lysine 2.991 1.377 Soybean meal
Methionine 0.606 0.27 Soybean meal
Phenylalanine 2.346 1.103 Soybean meal
Valine 2.243 0.865 Soybean meal
Histidine 1.212 0.566 Soybean meal
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.