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  6. Soybean meal vs. Chocolate brownie

Soybean meal vs. Chocolate brownie — In-Depth Nutrition Comparison

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Summary of differences between Soybean meal and Chocolate brownie

  • Chocolate brownie has less Copper, Iron, Manganese, Phosphorus, Folate, Potassium, Magnesium, Vitamin B1, Zinc, and Vitamin B6 than Soybean meal.
  • Soybean meal covers your daily need of Copper 179% more than Chocolate brownie.
  • Soybean meal has 14 times more Potassium than Chocolate brownie. While Soybean meal has 2490mg of Potassium, Chocolate brownie has only 176mg.

These are the specific foods used in this comparison Soy meal, defatted, raw and Cookies, brownies, prepared from recipe.

Infographic

Soybean meal vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
9
:
1
Chocolate brownie
Chocolate brownie
Contains more Calcium +328.1%
Contains more Iron +644.6%
Contains more Magnesium +477.4%
Contains more Phosphorus +431.1%
Contains more Potassium +1314.8%
Contains less Sodium -99.1%
Contains more Zinc +421.6%
Contains more Copper +415.5%
Contains more Manganese +547.4%
Contains more Selenium +248.5%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Chocolate brownie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Contains more Calcium +328.1%
Contains more Iron +644.6%
Contains more Magnesium +477.4%
Contains more Phosphorus +431.1%
Contains more Potassium +1314.8%
Contains less Sodium -99.1%
Contains more Zinc +421.6%
Contains more Copper +415.5%
Contains more Manganese +547.4%
Contains more Selenium +248.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
7
:
3
Chocolate brownie
Chocolate brownie
Contains more Vitamin B1 +390.1%
Contains more Vitamin B2 +32.1%
Contains more Vitamin B3 +163.4%
Contains more Vitamin B5 +502.4%
Contains more Vitamin B6 +505.3%
Contains more Folate +944.8%
Contains more Vitamin A +1967.5%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Chocolate brownie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Contains more Vitamin B1 +390.1%
Contains more Vitamin B2 +32.1%
Contains more Vitamin B3 +163.4%
Contains more Vitamin B5 +502.4%
Contains more Vitamin B6 +505.3%
Contains more Folate +944.8%
Contains more Vitamin A +1967.5%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean meal
Soybean meal
2
:
3
Chocolate brownie
Chocolate brownie
Contains more Protein +693.5%
Contains more Other +193.7%
Contains more Fats +1117.6%
Contains more Carbs +39.9%
Contains more Water +81.6%
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Chocolate brownie
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more Protein +693.5%
Contains more Other +193.7%
Contains more Fats +1117.6%
Contains more Carbs +39.9%
Contains more Water +81.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean meal
Soybean meal
1
:
2
Chocolate brownie
Chocolate brownie
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +2550.1%
Contains more Polyunsaturated fat +800.7%
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Chocolate brownie
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +2550.1%
Contains more Polyunsaturated fat +800.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Chocolate brownie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Chocolate brownie Opinion
Net carbs 35.89g 50.2g Chocolate brownie
Protein 49.2g 6.2g Soybean meal
Fats 2.39g 29.1g Chocolate brownie
Carbs 35.89g 50.2g Chocolate brownie
Calories 337kcal 466kcal Chocolate brownie
Calcium 244mg 57mg Soybean meal
Iron 13.7mg 1.84mg Soybean meal
Magnesium 306mg 53mg Soybean meal
Phosphorus 701mg 132mg Soybean meal
Potassium 2490mg 176mg Soybean meal
Sodium 3mg 343mg Soybean meal
Zinc 5.06mg 0.97mg Soybean meal
Copper 2mg 0.388mg Soybean meal
Manganese 3.8mg 0.587mg Soybean meal
Selenium 3.3µg 11.5µg Chocolate brownie
Vitamin A 40IU 827IU Chocolate brownie
Vitamin A RAE 2µg 176µg Chocolate brownie
Vitamin C 0mg 0.3mg Chocolate brownie
Vitamin B1 0.691mg 0.141mg Soybean meal
Vitamin B2 0.251mg 0.19mg Soybean meal
Vitamin B3 2.587mg 0.982mg Soybean meal
Vitamin B5 1.976mg 0.328mg Soybean meal
Vitamin B6 0.569mg 0.094mg Soybean meal
Folate 303µg 29µg Soybean meal
Vitamin B12 0µg 0.16µg Chocolate brownie
Tryptophan 0.653mg 0.078mg Soybean meal
Threonine 1.952mg 0.228mg Soybean meal
Isoleucine 2.18mg 0.265mg Soybean meal
Leucine 3.66mg 0.447mg Soybean meal
Lysine 2.991mg 0.283mg Soybean meal
Methionine 0.606mg 0.132mg Soybean meal
Phenylalanine 2.346mg 0.298mg Soybean meal
Valine 2.243mg 0.323mg Soybean meal
Histidine 1.212mg 0.136mg Soybean meal
Cholesterol 0mg 73mg Soybean meal
Saturated Fat 0.268g 7.319g Soybean meal
Omega-3 - DHA 0.006g Chocolate brownie
Omega-3 - EPA 0.001g Chocolate brownie
Monounsaturated Fat 0.409g 10.839g Chocolate brownie
Polyunsaturated fat 1.045g 9.412g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Chocolate brownie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Soybean meal
19%
Chocolate brownie
Minerals Daily Need Coverage Score
264%
Soybean meal
54%
Chocolate brownie

Comparison summary

Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 340mg)
Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 7.051g)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 26)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.