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  6. Soybean meal vs. Cookie dough

Soybean meal vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between soybean meal and cookie dough

  • Cookie dough contains less copper, iron, manganese, phosphorus, potassium, folate, magnesium, vitamin B6, zinc, and vitamin B1 than soybean meal.
  • Soybean meal's daily need coverage for copper is 210% higher.
  • Cookie dough contains 17 times less potassium than soybean meal. Soybean meal contains 2490mg of potassium, while cookie dough contains 147mg.
  • Cookie dough has a lower glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of soybean meal is 68.

The food types used in this comparison are Soy meal, defatted, raw and Cookies, oatmeal, refrigerated dough.

Infographic

Soybean meal vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +992.9%
Contains more CalciumCalcium +687.1%
Contains more PotassiumPotassium +1593.9%
Contains more IronIron +540.2%
Contains more CopperCopper +1718.2%
Contains more ZincZinc +690.6%
Contains more PhosphorusPhosphorus +574%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +396.7%
Contains more SeleniumSelenium +175.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin B1Vitamin B1 +195.3%
Contains more Vitamin B2Vitamin B2 +69.6%
Contains more Vitamin B3Vitamin B3 +38.7%
Contains more Vitamin B5Vitamin B5 +431.2%
Contains more Vitamin B6Vitamin B6 +1287.8%
Contains more FolateFolate +765.7%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Cookie dough DV% diff.
Copper 2mg 0.11mg 210%
Iron 13.7mg 2.14mg 145%
Manganese 3.8mg 0.765mg 132%
Protein 49.2g 5.4g 88%
Phosphorus 701mg 104mg 85%
Potassium 2490mg 147mg 69%
Folate 303µg 35µg 67%
Magnesium 306mg 28mg 66%
Vitamin B6 0.569mg 0.041mg 41%
Zinc 5.06mg 0.64mg 40%
Vitamin B1 0.691mg 0.234mg 38%
Vitamin B5 1.976mg 0.372mg 32%
Monounsaturated fat 0.409g 10.531g 25%
Fats 2.39g 18.9g 25%
Calcium 244mg 31mg 21%
Saturated fat 0.268g 4.751g 20%
Sodium 3mg 294mg 13%
Selenium 3.3µg 9.1µg 11%
Fiber 2.5g 10%
Polyunsaturated fat 1.045g 2.592g 10%
Cholesterol 0mg 24mg 8%
Carbs 35.89g 59.1g 8%
Vitamin B2 0.251mg 0.148mg 8%
Vitamin B3 2.587mg 1.865mg 5%
Calories 337kcal 424kcal 4%
Vitamin B12 0µg 0.04µg 2%
Net carbs 35.89g 56.6g N/A
Vitamin A 2µg 4µg 0%
Tryptophan 0.653mg 0.088mg 0%
Threonine 1.952mg 0.177mg 0%
Isoleucine 2.18mg 0.227mg 0%
Leucine 3.66mg 0.414mg 0%
Lysine 2.991mg 0.257mg 0%
Methionine 0.606mg 0.122mg 0%
Phenylalanine 2.346mg 0.278mg 0%
Valine 2.243mg 0.291mg 0%
Histidine 1.212mg 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +811.1%
Contains more OtherOther +329.2%
Contains more FatsFats +690.8%
Contains more CarbsCarbs +64.7%
Contains more WaterWater +120.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +2474.8%
Contains more Poly. FatPolyunsaturated fat +148%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.