Soybean meal vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
Important differences between Soybean meal and Cowpea (Black-eyed pea)
- Cowpea (Black-eyed pea) has less Copper, Manganese, Iron, Phosphorus, Potassium, Magnesium, Vitamin B1, Vitamin B6, Zinc, and Vitamin B5.
- Soybean meal's daily need coverage for Copper is 192% more.
- Soybean meal has 9 times more Potassium than Cowpea (Black-eyed pea). Soybean meal has 2490mg of Potassium, while Cowpea (Black-eyed pea) has 278mg.
The food varieties used in the comparison are Soy meal, defatted, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg||1µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|