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Soybean meal vs Cowpea (Black-eyed pea) - In-Depth Nutrition Comparison

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Important differences between Soybean meal and Cowpea (Black-eyed pea)

  • Cowpea (Black-eyed pea) has less Copper, Manganese, Iron, Phosphorus, Potassium, Magnesium, Vitamin B1, Vitamin B6, Zinc, and Vitamin B5.
  • Soybean meal's daily need coverage for Copper is 192% more.
  • Soybean meal has 9 times more Potassium than Cowpea (Black-eyed pea). Soybean meal has 2490mg of Potassium, while Cowpea (Black-eyed pea) has 278mg.

The food varieties used in the comparison are Soy meal, defatted, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Soybean meal vs Cowpea (Black-eyed pea) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +445.8%
Contains more Calcium +916.7%
Contains more Potassium +795.7%
Contains more Magnesium +477.4%
Contains more Copper +646.3%
Contains more Zinc +292.2%
Contains more Phosphorus +349.4%
Contains less Sodium -25%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 514% 74% 220% 219% 667% 138% 301% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 95% 8% 25% 38% 90% 36% 67% 1%
Contains more Iron +445.8%
Contains more Calcium +916.7%
Contains more Potassium +795.7%
Contains more Magnesium +477.4%
Contains more Copper +646.3%
Contains more Zinc +292.2%
Contains more Phosphorus +349.4%
Contains less Sodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +166.7%
Contains more Vitamin B1 +242.1%
Contains more Vitamin B2 +356.4%
Contains more Vitamin B3 +422.6%
Contains more Vitamin B5 +380.8%
Contains more Vitamin B6 +469%
Contains more Folate +45.7%
Contains more Vitamin C +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 173% 58% 49% 119% 132% 0% 0% 228%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 1% 6% 0% 51% 13% 10% 25% 24% 0% 5% 156%
Contains more Vitamin A +166.7%
Contains more Vitamin B1 +242.1%
Contains more Vitamin B2 +356.4%
Contains more Vitamin B3 +422.6%
Contains more Vitamin B5 +380.8%
Contains more Vitamin B6 +469%
Contains more Folate +45.7%
Contains more Vitamin C +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
63
Soybean meal
24
Cowpea (Black-eyed pea)
Mineral Summary Score
266
Soybean meal
44
Cowpea (Black-eyed pea)

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
295%
Soybean meal
46%
Cowpea (Black-eyed pea)
Carbohydrates
36%
Soybean meal
21%
Cowpea (Black-eyed pea)
Fats
11%
Soybean meal
2%
Cowpea (Black-eyed pea)

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Cowpea (Black-eyed pea)
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Cowpea (Black-eyed pea)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 3.3g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 1mg)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $2)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 0.13g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Soybean meal Cowpea (Black-eyed pea) Opinion
Calories 337 116 Soybean meal
Protein 49.2 7.73 Soybean meal
Fats 2.39 0.53 Soybean meal
Vitamin C 0 0.4 Cowpea (Black-eyed pea)
Carbs 35.89 20.76 Soybean meal
Cholesterol 0 0
Vitamin D 0 0
Iron 13.7 2.51 Soybean meal
Calcium 244 24 Soybean meal
Potassium 2490 278 Soybean meal
Magnesium 306 53 Soybean meal
Sugar 3.3 Soybean meal
Fiber 6.5 Cowpea (Black-eyed pea)
Copper 2 0.268 Soybean meal
Zinc 5.06 1.29 Soybean meal
Starch
Phosphorus 701 156 Soybean meal
Sodium 3 4 Soybean meal
Vitamin A 40 15 Soybean meal
Vitamin E 0.28 Cowpea (Black-eyed pea)
Vitamin D 0 0
Vitamin B1 0.691 0.202 Soybean meal
Vitamin B2 0.251 0.055 Soybean meal
Vitamin B3 2.587 0.495 Soybean meal
Vitamin B5 1.976 0.411 Soybean meal
Vitamin B6 0.569 0.1 Soybean meal
Vitamin B12 0 0
Vitamin K 1.7 Cowpea (Black-eyed pea)
Folate 303 208 Soybean meal
Trans Fat 0 0
Saturated Fat 0.268 0.138 Cowpea (Black-eyed pea)
Monounsaturated Fat 0.409 0.044 Soybean meal
Polyunsaturated fat 1.045 0.225 Soybean meal
Tryptophan 0.653 0.095 Soybean meal
Threonine 1.952 0.294 Soybean meal
Isoleucine 2.18 0.314 Soybean meal
Leucine 3.66 0.592 Soybean meal
Lysine 2.991 0.523 Soybean meal
Methionine 0.606 0.11 Soybean meal
Phenylalanine 2.346 0.451 Soybean meal
Valine 2.243 0.368 Soybean meal
Histidine 1.212 0.24 Soybean meal
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.