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  6. Soybean meal vs. Curry powder

Soybean meal vs. Curry powder — In-Depth Nutrition Comparison

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The main differences between Soybean meal and Curry powder

  • Soybean meal is richer in Copper, Folate, Phosphorus, Vitamin B1, Potassium, and Vitamin B6, yet Curry powder is richer in Manganese, Iron, Selenium, and Calcium.
  • Daily need coverage for Manganese from Curry powder is 196% higher.
  • Soybean meal contains 5 times more Vitamin B6 than Curry powder. Soybean meal contains 0.569mg of Vitamin B6, while Curry powder contains 0.105mg.

Food types used in this article are Soy meal, defatted, raw and Spices, curry powder.

Infographic

Soybean meal vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
6
:
4
Curry powder
Curry powder
Contains more Magnesium +20%
Contains more Phosphorus +91%
Contains more Potassium +112.8%
Contains less Sodium -94.2%
Contains more Copper +66.7%
Contains more Calcium +115.2%
Contains more Iron +39.4%
Contains more Manganese +118.4%
Contains more Selenium +1121.2%
Equal in Zinc - 4.7
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Contains more Magnesium +20%
Contains more Phosphorus +91%
Contains more Potassium +112.8%
Contains less Sodium -94.2%
Contains more Copper +66.7%
Contains more Calcium +115.2%
Contains more Iron +39.4%
Contains more Manganese +118.4%
Contains more Selenium +1121.2%
Equal in Zinc - 4.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
6
:
4
Curry powder
Curry powder
Contains more Vitamin A +110.5%
Contains more Vitamin B1 +292.6%
Contains more Vitamin B2 +25.5%
Contains more Vitamin B5 +84.7%
Contains more Vitamin B6 +441.9%
Contains more Folate +441.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +26%
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Contains more Vitamin A +110.5%
Contains more Vitamin B1 +292.6%
Contains more Vitamin B2 +25.5%
Contains more Vitamin B5 +84.7%
Contains more Vitamin B6 +441.9%
Contains more Folate +441.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +26%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean meal
Soybean meal
1
:
4
Curry powder
Curry powder
Contains more Protein +244.3%
Contains more Fats +486.2%
Contains more Carbs +55.6%
Contains more Water +26.8%
Contains more Other +26.7%
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more Protein +244.3%
Contains more Fats +486.2%
Contains more Carbs +55.6%
Contains more Water +26.8%
Contains more Other +26.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean meal
Soybean meal
1
:
2
Curry powder
Curry powder
Contains less Saturated Fat -83.7%
Contains more Monounsaturated Fat +2047.2%
Contains more Polyunsaturated fat +192.4%
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Contains less Saturated Fat -83.7%
Contains more Monounsaturated Fat +2047.2%
Contains more Polyunsaturated fat +192.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Curry powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Curry powder Opinion
Net carbs 35.89g 2.63g Soybean meal
Protein 49.2g 14.29g Soybean meal
Fats 2.39g 14.01g Curry powder
Carbs 35.89g 55.83g Curry powder
Calories 337kcal 325kcal Soybean meal
Fructose 0.79g Curry powder
Sugar 2.76g Soybean meal
Fiber 53.2g Curry powder
Calcium 244mg 525mg Curry powder
Iron 13.7mg 19.1mg Curry powder
Magnesium 306mg 255mg Soybean meal
Phosphorus 701mg 367mg Soybean meal
Potassium 2490mg 1170mg Soybean meal
Sodium 3mg 52mg Soybean meal
Zinc 5.06mg 4.7mg Soybean meal
Copper 2mg 1.2mg Soybean meal
Manganese 3.8mg 8.3mg Curry powder
Selenium 3.3µg 40.3µg Curry powder
Vitamin A 40IU 19IU Soybean meal
Vitamin A RAE 2µg 1µg Soybean meal
Vitamin E 25.24mg Curry powder
Vitamin C 0mg 0.7mg Curry powder
Vitamin B1 0.691mg 0.176mg Soybean meal
Vitamin B2 0.251mg 0.2mg Soybean meal
Vitamin B3 2.587mg 3.26mg Curry powder
Vitamin B5 1.976mg 1.07mg Soybean meal
Vitamin B6 0.569mg 0.105mg Soybean meal
Folate 303µg 56µg Soybean meal
Vitamin K 99.8µg Curry powder
Tryptophan 0.653mg 0.11mg Soybean meal
Threonine 1.952mg 0.35mg Soybean meal
Isoleucine 2.18mg 0.63mg Soybean meal
Leucine 3.66mg 0.89mg Soybean meal
Lysine 2.991mg 0.7mg Soybean meal
Methionine 0.606mg 0.19mg Soybean meal
Phenylalanine 2.346mg 0.58mg Soybean meal
Valine 2.243mg 0.75mg Soybean meal
Histidine 1.212mg 0.29mg Soybean meal
Saturated Fat 0.268g 1.648g Soybean meal
Monounsaturated Fat 0.409g 8.782g Curry powder
Polyunsaturated fat 1.045g 3.056g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Soybean meal
87%
Curry powder
Minerals Daily Need Coverage Score
264%
Soybean meal
315%
Curry powder

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 1.38g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $2.6)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 63)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.