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  6. Soybean meal vs. Curry powder

Soybean meal vs. Curry powder — In-Depth Nutrition Comparison

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The main differences between soybean meal and curry powder

  • Soybean meal is richer in copper, folate, phosphorus, vitamin B1, potassium, and vitamin B6, yet curry powder is richer in manganese, iron, selenium, and calcium.
  • Daily need coverage for manganese for curry powder is 196% higher.
  • Soybean meal contains 5 times more vitamin B6 than curry powder. Soybean meal contains 0.569mg of vitamin B6, while curry powder contains 0.105mg.
  • Curry powder has a lower glycemic index than soybean meal.

Food types used in this article are Soy meal, defatted, raw and Spices, curry powder.

Infographic

Soybean meal vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +112.8%
Contains more CopperCopper +66.7%
Contains more PhosphorusPhosphorus +91%
Contains less SodiumSodium -94.2%
Contains more CalciumCalcium +115.2%
Contains more IronIron +39.4%
Contains more ManganeseManganese +118.4%
Contains more SeleniumSelenium +1121.2%
~equal in Zinc ~4.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +292.6%
Contains more Vitamin B2Vitamin B2 +25.5%
Contains more Vitamin B5Vitamin B5 +84.7%
Contains more Vitamin B6Vitamin B6 +441.9%
Contains more FolateFolate +441.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +26%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Curry powder DV% diff.
Fiber 53.2g 213%
Manganese 3.8mg 8.3mg 196%
Vitamin E 25.24mg 168%
Copper 2mg 1.2mg 89%
Vitamin K 99.8µg 83%
Protein 49.2g 14.29g 70%
Iron 13.7mg 19.1mg 68%
Selenium 3.3µg 40.3µg 67%
Folate 303µg 56µg 62%
Phosphorus 701mg 367mg 48%
Vitamin B1 0.691mg 0.176mg 43%
Potassium 2490mg 1170mg 39%
Vitamin B6 0.569mg 0.105mg 36%
Calcium 244mg 525mg 28%
Monounsaturated fat 0.409g 8.782g 21%
Vitamin B5 1.976mg 1.07mg 18%
Fats 2.39g 14.01g 18%
Polyunsaturated fat 1.045g 3.056g 13%
Magnesium 306mg 255mg 12%
Choline 64.2mg 12%
Carbs 35.89g 55.83g 7%
Saturated fat 0.268g 1.648g 6%
Vitamin B2 0.251mg 0.2mg 4%
Vitamin B3 2.587mg 3.26mg 4%
Zinc 5.06mg 4.7mg 3%
Sodium 3mg 52mg 2%
Fructose 0.79g 1%
Calories 337kcal 325kcal 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 35.89g 2.63g N/A
Sugar 2.76g N/A
Vitamin A 2µg 1µg 0%
Tryptophan 0.653mg 0.11mg 0%
Threonine 1.952mg 0.35mg 0%
Isoleucine 2.18mg 0.63mg 0%
Leucine 3.66mg 0.89mg 0%
Lysine 2.991mg 0.7mg 0%
Methionine 0.606mg 0.19mg 0%
Phenylalanine 2.346mg 0.58mg 0%
Valine 2.243mg 0.75mg 0%
Histidine 1.212mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +244.3%
Contains more FatsFats +486.2%
Contains more CarbsCarbs +55.6%
Contains more WaterWater +26.8%
Contains more OtherOther +26.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -83.7%
Contains more Mono. FatMonounsaturated fat +2047.2%
Contains more Poly. FatPolyunsaturated fat +192.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.