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  6. Soybean meal vs. Custard

Soybean meal vs. Custard — In-Depth Nutrition Comparison

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How are soybean meal and custard different?

  • Soybean meal has more copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6 than custard.
  • Daily need coverage for copper for soybean meal is 219% higher.
  • Soybean meal contains 543 times more manganese than custard. While soybean meal contains 3.8mg of manganese, custard contains only 0.007mg.
  • Custard has a lower glycemic index (35) than soybean meal (68).

Soy meal, defatted, raw and Egg custards, dry mix, prepared with whole milk are the varieties used in this article.

Infographic

Soybean meal vs Custard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +1812.5%
Contains more CalciumCalcium +75.5%
Contains more PotassiumPotassium +1102.9%
Contains more IronIron +3929.4%
Contains more CopperCopper +6566.7%
Contains more ZincZinc +892.2%
Contains more PhosphorusPhosphorus +439.2%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +54185.7%
Contains more SeleniumSelenium +81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin B1Vitamin B1 +1032.8%
Contains more Vitamin B2Vitamin B2 +14.1%
Contains more Vitamin B3Vitamin B3 +1859.8%
Contains more Vitamin B5Vitamin B5 +182.7%
Contains more Vitamin B6Vitamin B6 +789.1%
Contains more FolateFolate +3266.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Soybean meal Custard DV% diff.
Copper 2mg 0.03mg 219%
Iron 13.7mg 0.34mg 167%
Manganese 3.8mg 0.007mg 165%
Protein 49.2g 3.99g 90%
Phosphorus 701mg 130mg 82%
Folate 303µg 9µg 74%
Magnesium 306mg 16mg 69%
Potassium 2490mg 207mg 67%
Vitamin B1 0.691mg 0.061mg 53%
Zinc 5.06mg 0.51mg 41%
Vitamin B6 0.569mg 0.064mg 39%
Vitamin B5 1.976mg 0.699mg 26%
Vitamin B12 0µg 0.52µg 22%
Cholesterol 0mg 51mg 17%
Vitamin B3 2.587mg 0.132mg 15%
Calories 337kcal 122kcal 11%
Calcium 244mg 139mg 11%
Saturated fat 0.268g 2.032g 8%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 47IU 6%
Carbs 35.89g 17.6g 6%
Vitamin A 2µg 52µg 6%
Polyunsaturated fat 1.045g 0.312g 5%
Selenium 3.3µg 6µg 5%
Sodium 3mg 84mg 4%
Fats 2.39g 4g 2%
Monounsaturated fat 0.409g 1.127g 2%
Choline 11.8mg 2%
Vitamin B2 0.251mg 0.22mg 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 35.89g 17.6g N/A
Sugar 4.82g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.653mg 0.082mg 0%
Threonine 1.952mg 0.192mg 0%
Isoleucine 2.18mg 0.207mg 0%
Leucine 3.66mg 0.337mg 0%
Lysine 2.991mg 0.214mg 0%
Methionine 0.606mg 0.091mg 0%
Phenylalanine 2.346mg 0.173mg 0%
Valine 2.243mg 0.233mg 0%
Histidine 1.212mg 0.092mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +1133.1%
Contains more CarbsCarbs +103.9%
Contains more OtherOther +481.3%
Contains more FatsFats +67.4%
Contains more WaterWater +958.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Poly. FatPolyunsaturated fat +234.9%
Contains more Mono. FatMonounsaturated fat +175.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.