Soybean meal vs. Custard apple — In-Depth Nutrition Comparison
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A recap on differences between Soybean meal and Custard apple
- Soybean meal is higher in Iron, Phosphorus, Magnesium, Potassium, Vitamin B1, Vitamin B5, Vitamin B6, Calcium, and Vitamin B3, yet Custard apple is higher in Vitamin C.
- Soybean meal covers your daily Iron needs 162% more than Custard apple.
- Soybean meal contains 33 times more Phosphorus than Custard apple. While Soybean meal contains 701mg of Phosphorus, Custard apple contains only 21mg.
Food varieties used in this article are Soy meal, defatted, raw and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+713.3%
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Iron
+1829.6%
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Magnesium
+1600%
Contains
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Phosphorus
+3238.1%
Contains
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Potassium
+551.8%
Contains
less
Sodium
-25%
Contains
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Calcium
+713.3%
Contains
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Iron
+1829.6%
Contains
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Magnesium
+1600%
Contains
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Phosphorus
+3238.1%
Contains
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Potassium
+551.8%
Contains
less
Sodium
-25%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+21.2%
Contains
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Vitamin B1
+763.8%
Contains
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Vitamin B2
+151%
Contains
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Vitamin B3
+417.4%
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Vitamin B5
+1363.7%
Contains
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Vitamin B6
+157.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+21.2%
Contains
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Vitamin B1
+763.8%
Contains
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Vitamin B2
+151%
Contains
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Vitamin B3
+417.4%
Contains
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Vitamin B5
+1363.7%
Contains
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Vitamin B6
+157.5%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+2794.1%
Contains
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Fats
+298.3%
Contains
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Carbs
+42.4%
Contains
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Other
+458%
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Water
+930.3%
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Contains
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Protein
+2794.1%
Contains
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Fats
+298.3%
Contains
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Carbs
+42.4%
Contains
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Other
+458%
Contains
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Water
+930.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-13.8%
Saturated Fat:
0.268 g
Monounsaturated Fat:
0.409 g
Polyunsaturated fat:
1.045 g
Saturated Fat:
0.231 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-13.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 35.89g | 22.8g |
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| Protein | 49.2g | 1.7g |
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| Fats | 2.39g | 0.6g |
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| Carbs | 35.89g | 25.2g |
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| Calories | 337kcal | 101kcal |
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| Fiber | 2.4g |
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| Calcium | 244mg | 30mg |
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| Iron | 13.7mg | 0.71mg |
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| Magnesium | 306mg | 18mg |
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| Phosphorus | 701mg | 21mg |
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| Potassium | 2490mg | 382mg |
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| Sodium | 3mg | 4mg |
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| Zinc | 5.06mg |
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| Copper | 2mg |
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| Manganese | 3.8mg |
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| Selenium | 3.3µg |
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| Vitamin A | 40IU | 33IU |
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| Vitamin A RAE | 2µg | 2µg | |
| Vitamin C | 0mg | 19.2mg |
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| Vitamin B1 | 0.691mg | 0.08mg |
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| Vitamin B2 | 0.251mg | 0.1mg |
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| Vitamin B3 | 2.587mg | 0.5mg |
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| Vitamin B5 | 1.976mg | 0.135mg |
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| Vitamin B6 | 0.569mg | 0.221mg |
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| Folate | 303µg |
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| Tryptophan | 0.653mg | 0.007mg |
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| Threonine | 1.952mg |
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| Isoleucine | 2.18mg |
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| Leucine | 3.66mg |
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| Lysine | 2.991mg | 0.037mg |
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| Methionine | 0.606mg | 0.004mg |
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| Phenylalanine | 2.346mg |
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| Valine | 2.243mg |
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| Histidine | 1.212mg |
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| Saturated Fat | 0.268g | 0.231g |
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| Monounsaturated Fat | 0.409g |
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| Polyunsaturated fat | 1.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
15%
Minerals Daily Need Coverage Score
264%
9%
Comparison summary
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Soybean meal is relatively richer in vitamins
Which food is lower in Saturated Fat?
Custard apple is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Custard apple is lower in glycemic index (difference - 14)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)