Soybean meal vs. Cutlet — In-Depth Nutrition Comparison
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A recap on differences between soybean meal and cutlet
- Soybean meal is higher in iron, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and calcium, yet cutlet is higher in vitamin B3 and vitamin B2.
- Soybean meal covers your daily iron needs 150% more than cutlet.
- Soybean meal contains 152 times more folate than cutlet. While soybean meal contains 303µg of folate, cutlet contains only 2µg.
- The glycemic index of cutlet is lower.
Food varieties used in this article are Soy meal, defatted, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +10100% |
| Contains more CalciumCalcium | +1009.1% |
| Contains more PotassiumPotassium | +2271.4% |
| Contains more IronIron | +705.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +406% |
| Contains more PhosphorusPhosphorus | +1151.8% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1282% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13.8% |
| Contains more FolateFolate | +15050% |
| Contains more Vitamin B2Vitamin B2 | +429.9% |
| Contains more Vitamin B3Vitamin B3 | +916.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 222% | |
| Manganese | 3.8mg | 165% | |
| Iron | 13.7mg | 1.7mg | 150% |
| Vitamin B3 | 2.587mg | 26.29mg | 148% |
| Vitamin E | 18.09mg | 121% | |
| Phosphorus | 701mg | 56mg | 92% |
| Vitamin B2 | 0.251mg | 1.33mg | 83% |
| Folate | 303µg | 2µg | 75% |
| Magnesium | 306mg | 3mg | 72% |
| Potassium | 2490mg | 105mg | 70% |
| Vitamin B1 | 0.691mg | 0.05mg | 53% |
| Protein | 49.2g | 23.29g | 52% |
| Vitamin B5 | 1.976mg | 40% | |
| Zinc | 5.06mg | 1mg | 37% |
| Calcium | 244mg | 22mg | 22% |
| Fiber | 4.5g | 18% | |
| Sodium | 3mg | 371mg | 16% |
| Calories | 337kcal | 117kcal | 11% |
| Carbs | 35.89g | 7.3g | 10% |
| Selenium | 3.3µg | 6% | |
| Vitamin B6 | 0.569mg | 0.5mg | 5% |
| Polyunsaturated fat | 1.045g | 0.8g | 2% |
| Fats | 2.39g | 1.5g | 1% |
| Monounsaturated fat | 0.409g | 0.2g | 1% |
| Net carbs | 35.89g | 2.8g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.268g | 0.3g | 0% |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more ProteinProtein | +111.2% |
| Contains more FatsFats | +59.3% |
| Contains more CarbsCarbs | +391.6% |
| Contains more OtherOther | +357.4% |
| Contains more WaterWater | +861% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -10.7% |
| Contains more Mono. FatMonounsaturated fat | +104.5% |
| Contains more Poly. FatPolyunsaturated fat | +30.6% |
