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  6. Soybean meal vs. Dashi

Soybean meal vs. Dashi — In-Depth Nutrition Comparison

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Significant differences between soybean meal and dashi

  • Soybean meal has more copper, iron, phosphorus, folate, potassium, magnesium, vitamin B1, and zinc; however, dashi is richer in selenium.
  • Soybean meal covers your daily copper needs 222% more than dashi.
  • Dashi has 56 times less zinc than soybean meal. Soybean meal has 5.06mg of zinc, while dashi has 0.09mg.
  • Soybean meal contains less sodium.

Specific food types used in this comparison are Soy meal, defatted, raw and Soup, bouillon cubes, and granules, low sodium, dry.

Infographic

Soybean meal vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Dashi
Dashi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more MagnesiumMagnesium +446.4%
Contains more CalciumCalcium +30.5%
Contains more PotassiumPotassium +705.8%
Contains more IronIron +1230.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +5522.2%
Contains more PhosphorusPhosphorus +322.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +736.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Dashi
Dashi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin B1Vitamin B1 +591%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +469%
Contains more FolateFolate +1342.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1150%
Contains more Vitamin B2Vitamin B2 +71.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.46mg

All nutrients comparison - raw data values

Nutrient Soybean meal Dashi DV% diff.
Copper 2mg 0mg 222%
Manganese 3.8mg 165%
Iron 13.7mg 1.03mg 158%
Phosphorus 701mg 166mg 76%
Folate 303µg 21µg 71%
Protein 49.2g 16.7g 65%
Potassium 2490mg 309mg 64%
Magnesium 306mg 56mg 60%
Vitamin K 66.9µg 56%
Vitamin B1 0.691mg 0.1mg 49%
Sodium 3mg 1067mg 46%
Zinc 5.06mg 0.09mg 45%
Selenium 3.3µg 27.6µg 44%
Vitamin B5 1.976mg 40%
Vitamin B6 0.569mg 0.1mg 36%
Polyunsaturated fat 1.045g 4.485g 23%
Choline 114.5mg 21%
Fats 2.39g 13.89g 18%
Saturated fat 0.268g 3.433g 14%
Vitamin B2 0.251mg 0.43mg 14%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.409g 5.365g 12%
Carbs 35.89g 64.88g 10%
Calcium 244mg 187mg 6%
Calories 337kcal 438kcal 5%
Vitamin E 0.72mg 5%
Cholesterol 0mg 13mg 4%
Vitamin A 2µg 25µg 3%
Vitamin B3 2.587mg 2.46mg 1%
Fiber 0.2g 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 35.89g 64.68g N/A
Sugar 14.47g N/A
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Dashi
Dashi
2
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more ProteinProtein +194.6%
Contains more WaterWater +201.7%
Contains more OtherOther +150.2%
Contains more FatsFats +481.2%
Contains more CarbsCarbs +80.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +1211.7%
Contains more Poly. FatPolyunsaturated fat +329.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.