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  6. Soybean meal vs. Domestic goose

Soybean meal vs. Domestic goose — In-Depth Nutrition Comparison

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How are soybean meal and domestic goose different?

  • Soybean meal has more copper, manganese, iron, folate, magnesium, potassium, phosphorus, and vitamin B1; however, domestic goose is richer in selenium.
  • Soybean meal covers your daily need for copper, 192% more than domestic goose.
  • Soybean meal has 158 times more manganese than domestic goose. Soybean meal has 3.8mg of manganese, while domestic goose has 0.024mg.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of domestic goose is 0.

Soy meal, defatted, raw and Goose, domesticated, meat only, cooked, roasted types were used in this article.

Infographic

Soybean meal vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +1124%
Contains more CalciumCalcium +1642.9%
Contains more PotassiumPotassium +541.8%
Contains more IronIron +377.4%
Contains more CopperCopper +624.6%
Contains more ZincZinc +59.6%
Contains more PhosphorusPhosphorus +126.9%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +15733.3%
Contains more SeleniumSelenium +672.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin B1Vitamin B1 +651.1%
Contains more Vitamin B6Vitamin B6 +21.1%
Contains more FolateFolate +2425%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin B3Vitamin B3 +57.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~1.834mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Domestic goose DV% diff.
Copper 2mg 0.276mg 192%
Manganese 3.8mg 0.024mg 164%
Iron 13.7mg 2.87mg 135%
Folate 303µg 12µg 73%
Magnesium 306mg 25mg 67%
Potassium 2490mg 388mg 62%
Phosphorus 701mg 309mg 56%
Vitamin B1 0.691mg 0.092mg 50%
Protein 49.2g 28.97g 40%
Selenium 3.3µg 25.5µg 40%
Cholesterol 0mg 96mg 32%
Calcium 244mg 14mg 23%
Vitamin B12 0µg 0.49µg 20%
Saturated fat 0.268g 4.56g 20%
Zinc 5.06mg 3.17mg 17%
Fats 2.39g 12.67g 16%
Carbs 35.89g 0g 12%
Vitamin B2 0.251mg 0.39mg 11%
Monounsaturated fat 0.409g 4.34g 10%
Vitamin B3 2.587mg 4.081mg 9%
Vitamin B6 0.569mg 0.47mg 8%
Calories 337kcal 238kcal 5%
Vitamin B5 1.976mg 1.834mg 3%
Sodium 3mg 76mg 3%
Polyunsaturated fat 1.045g 1.54g 3%
Vitamin A 2µg 12µg 1%
Net carbs 35.89g 0g N/A
Tryptophan 0.653mg 0.403mg 0%
Threonine 1.952mg 1.238mg 0%
Isoleucine 2.18mg 1.488mg 0%
Leucine 3.66mg 2.447mg 0%
Lysine 2.991mg 2.48mg 0%
Methionine 0.606mg 0.783mg 0%
Phenylalanine 2.346mg 1.214mg 0%
Valine 2.243mg 1.516mg 0%
Histidine 1.212mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more ProteinProtein +69.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +393.8%
Contains more FatsFats +430.1%
Contains more WaterWater +724.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +961.1%
Contains more Poly. FatPolyunsaturated fat +47.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.