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  6. Soybean meal vs. Drumstick tree

Soybean meal vs. Drumstick tree — In-Depth Nutrition Comparison

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How are Soybean meal and Drumstick tree different?

  • Soybean meal is higher in Copper, Iron, Manganese, Phosphorus, Folate, Magnesium, Potassium, Vitamin B1, and Zinc, however, Drumstick tree is richer in Vitamin C.
  • Daily need coverage for Copper from Soybean meal is 213% higher.
  • Soybean meal contains 38 times more Iron than Drumstick tree. While Soybean meal contains 13.7mg of Iron, Drumstick tree contains only 0.36mg.

Soy meal, defatted, raw and Drumstick pods, raw are the varieties used in this article.

Infographic

Soybean meal vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
10
:
0
Drumstick tree
Drumstick tree
Contains more Calcium +713.3%
Contains more Iron +3705.6%
Contains more Magnesium +580%
Contains more Phosphorus +1302%
Contains more Potassium +440.1%
Contains less Sodium -92.9%
Contains more Zinc +1024.4%
Contains more Copper +2281%
Contains more Manganese +1367.2%
Contains more Selenium +371.4%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Calcium +713.3%
Contains more Iron +3705.6%
Contains more Magnesium +580%
Contains more Phosphorus +1302%
Contains more Potassium +440.1%
Contains less Sodium -92.9%
Contains more Zinc +1024.4%
Contains more Copper +2281%
Contains more Manganese +1367.2%
Contains more Selenium +371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
6
:
2
Drumstick tree
Drumstick tree
Contains more Vitamin B1 +1203.8%
Contains more Vitamin B2 +239.2%
Contains more Vitamin B3 +317.3%
Contains more Vitamin B5 +148.9%
Contains more Vitamin B6 +374.2%
Contains more Folate +588.6%
Contains more Vitamin A +85%
Contains more Vitamin C +∞%
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin B1 +1203.8%
Contains more Vitamin B2 +239.2%
Contains more Vitamin B3 +317.3%
Contains more Vitamin B5 +148.9%
Contains more Vitamin B6 +374.2%
Contains more Folate +588.6%
Contains more Vitamin A +85%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean meal
Soybean meal
4
:
1
Drumstick tree
Drumstick tree
Contains more Protein +2242.9%
Contains more Fats +1095%
Contains more Carbs +320.8%
Contains more Other +475.3%
Contains more Water +1170.9%
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +2242.9%
Contains more Fats +1095%
Contains more Carbs +320.8%
Contains more Other +475.3%
Contains more Water +1170.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean meal
Soybean meal
2
:
1
Drumstick tree
Drumstick tree
Contains more Monounsaturated Fat +301%
Contains more Polyunsaturated fat +34733.3%
Contains less Saturated Fat -87.7%
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +301%
Contains more Polyunsaturated fat +34733.3%
Contains less Saturated Fat -87.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Drumstick tree
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Drumstick tree Opinion
Net carbs 35.89g 5.33g Soybean meal
Protein 49.2g 2.1g Soybean meal
Fats 2.39g 0.2g Soybean meal
Carbs 35.89g 8.53g Soybean meal
Calories 337kcal 37kcal Soybean meal
Fiber 3.2g Drumstick tree
Calcium 244mg 30mg Soybean meal
Iron 13.7mg 0.36mg Soybean meal
Magnesium 306mg 45mg Soybean meal
Phosphorus 701mg 50mg Soybean meal
Potassium 2490mg 461mg Soybean meal
Sodium 3mg 42mg Soybean meal
Zinc 5.06mg 0.45mg Soybean meal
Copper 2mg 0.084mg Soybean meal
Manganese 3.8mg 0.259mg Soybean meal
Selenium 3.3µg 0.7µg Soybean meal
Vitamin A 40IU 74IU Drumstick tree
Vitamin A RAE 2µg 4µg Drumstick tree
Vitamin C 0mg 141mg Drumstick tree
Vitamin B1 0.691mg 0.053mg Soybean meal
Vitamin B2 0.251mg 0.074mg Soybean meal
Vitamin B3 2.587mg 0.62mg Soybean meal
Vitamin B5 1.976mg 0.794mg Soybean meal
Vitamin B6 0.569mg 0.12mg Soybean meal
Folate 303µg 44µg Soybean meal
Tryptophan 0.653mg Soybean meal
Threonine 1.952mg Soybean meal
Isoleucine 2.18mg Soybean meal
Leucine 3.66mg Soybean meal
Lysine 2.991mg Soybean meal
Methionine 0.606mg Soybean meal
Phenylalanine 2.346mg Soybean meal
Valine 2.243mg Soybean meal
Histidine 1.212mg Soybean meal
Saturated Fat 0.268g 0.033g Drumstick tree
Monounsaturated Fat 0.409g 0.102g Soybean meal
Polyunsaturated fat 1.045g 0.003g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Soybean meal
52%
Drumstick tree
Minerals Daily Need Coverage Score
264%
Soybean meal
20%
Drumstick tree

Comparison summary

Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 39mg)
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.235g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 68)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.