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  6. Soybean meal vs. Drumstick tree

Soybean meal vs. Drumstick tree — In-Depth Nutrition Comparison

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How are soybean meal and drumstick tree different?

  • Soybean meal is higher in copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, and zinc; however, drumstick tree is richer in vitamin C.
  • Daily need coverage for copper for soybean meal is 213% higher.
  • Soybean meal contains 38 times more iron than drumstick tree. While soybean meal contains 13.7mg of iron, drumstick tree contains only 0.36mg.
  • Drumstick tree has a lower glycemic index (0) than soybean meal (68).

Soy meal, defatted, raw and Drumstick pods, raw are the varieties used in this article.

Infographic

Soybean meal vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +580%
Contains more CalciumCalcium +713.3%
Contains more PotassiumPotassium +440.1%
Contains more IronIron +3705.6%
Contains more CopperCopper +2281%
Contains more ZincZinc +1024.4%
Contains more PhosphorusPhosphorus +1302%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +1367.2%
Contains more SeleniumSelenium +371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin B1Vitamin B1 +1203.8%
Contains more Vitamin B2Vitamin B2 +239.2%
Contains more Vitamin B3Vitamin B3 +317.3%
Contains more Vitamin B5Vitamin B5 +148.9%
Contains more Vitamin B6Vitamin B6 +374.2%
Contains more FolateFolate +588.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Drumstick tree DV% diff.
Copper 2mg 0.084mg 213%
Iron 13.7mg 0.36mg 167%
Vitamin C 0mg 141mg 157%
Manganese 3.8mg 0.259mg 154%
Protein 49.2g 2.1g 94%
Phosphorus 701mg 50mg 93%
Folate 303µg 44µg 65%
Magnesium 306mg 45mg 62%
Potassium 2490mg 461mg 60%
Vitamin B1 0.691mg 0.053mg 53%
Zinc 5.06mg 0.45mg 42%
Vitamin B6 0.569mg 0.12mg 35%
Vitamin B5 1.976mg 0.794mg 24%
Calcium 244mg 30mg 21%
Calories 337kcal 37kcal 15%
Vitamin B2 0.251mg 0.074mg 14%
Fiber 3.2g 13%
Vitamin B3 2.587mg 0.62mg 12%
Carbs 35.89g 8.53g 9%
Polyunsaturated fat 1.045g 0.003g 7%
Selenium 3.3µg 0.7µg 5%
Fats 2.39g 0.2g 3%
Sodium 3mg 42mg 2%
Monounsaturated fat 0.409g 0.102g 1%
Saturated fat 0.268g 0.033g 1%
Net carbs 35.89g 5.33g N/A
Vitamin A 2µg 4µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +2242.9%
Contains more FatsFats +1095%
Contains more CarbsCarbs +320.8%
Contains more OtherOther +475.3%
Contains more WaterWater +1170.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +301%
Contains more Poly. FatPolyunsaturated fat +34733.3%
Contains less Sat. FatSaturated fat -87.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.