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  6. Soybean meal vs. Duck meat

Soybean meal vs. Duck meat — In-Depth Nutrition Comparison

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How are soybean meal and duck meat different?

  • Soybean meal is higher in copper, manganese, iron, phosphorus, folate, magnesium, potassium, and vitamin B1; however, duck meat is richer in selenium.
  • Daily need coverage for copper for soybean meal is 197% higher.
  • Soybean meal contains 200 times more manganese than duck meat. While soybean meal contains 3.8mg of manganese, duck meat contains only 0.019mg.
  • Soybean meal has less saturated fat.
  • Duck meat has a lower glycemic index (0) than soybean meal (68).

Soy meal, defatted, raw and Duck, domesticated, meat, and skin, cooked, roasted are the varieties used in this article.

Infographic

Soybean meal vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +1812.5%
Contains more CalciumCalcium +2118.2%
Contains more PotassiumPotassium +1120.6%
Contains more IronIron +407.4%
Contains more CopperCopper +781.1%
Contains more ZincZinc +172%
Contains more PhosphorusPhosphorus +349.4%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +19900%
Contains more SeleniumSelenium +506.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin B1Vitamin B1 +297.1%
Contains more Vitamin B5Vitamin B5 +80%
Contains more Vitamin B6Vitamin B6 +216.1%
Contains more FolateFolate +4950%
Contains more Vitamin AVitamin A +3050%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +86.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.269mg

All nutrients comparison - raw data values

Nutrient Soybean meal Duck meat DV% diff.
Copper 2mg 0.227mg 197%
Manganese 3.8mg 0.019mg 164%
Iron 13.7mg 2.7mg 138%
Phosphorus 701mg 156mg 78%
Folate 303µg 6µg 74%
Magnesium 306mg 16mg 69%
Potassium 2490mg 204mg 67%
Protein 49.2g 18.99g 60%
Saturated fat 0.268g 9.67g 43%
Vitamin B1 0.691mg 0.174mg 43%
Fats 2.39g 28.35g 40%
Monounsaturated fat 0.409g 12.9g 31%
Vitamin B6 0.569mg 0.18mg 30%
Selenium 3.3µg 20µg 30%
Zinc 5.06mg 1.86mg 29%
Cholesterol 0mg 84mg 28%
Calcium 244mg 11mg 23%
Vitamin B5 1.976mg 1.098mg 18%
Polyunsaturated fat 1.045g 3.65g 17%
Vitamin B3 2.587mg 4.825mg 14%
Vitamin B12 0µg 0.3µg 13%
Carbs 35.89g 0g 12%
Choline 50.4mg 9%
Vitamin A 2µg 63µg 7%
Vitamin E 0.7mg 5%
Vitamin K 5.1µg 4%
Sodium 3mg 59mg 2%
Vitamin B2 0.251mg 0.269mg 1%
Vitamin D 0µg 0.1µg 1%
Calories 337kcal 337kcal 0%
Net carbs 35.89g 0g N/A
Vitamin D 0IU 3IU 0%
Tryptophan 0.653mg 0.232mg 0%
Threonine 1.952mg 0.773mg 0%
Isoleucine 2.18mg 0.872mg 0%
Leucine 3.66mg 1.465mg 0%
Lysine 2.991mg 1.486mg 0%
Methionine 0.606mg 0.475mg 0%
Phenylalanine 2.346mg 0.752mg 0%
Valine 2.243mg 0.938mg 0%
Histidine 1.212mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more ProteinProtein +159.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +580.5%
Contains more FatsFats +1086.2%
Contains more WaterWater +647%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +3054%
Contains more Poly. FatPolyunsaturated fat +249.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.