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Soybean meal vs. Durian — In-Depth Nutrition Comparison

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Differences between soybean meal and durian

  • Durian contains less copper, iron, manganese, phosphorus, folate, magnesium, potassium, zinc, vitamin B5, and vitamin B1 than soybean meal.
  • Soybean meal's daily need coverage for copper is 199% higher.
  • Durian contains 32 times less iron than soybean meal. Soybean meal contains 13.7mg of iron, while durian contains 0.43mg.
  • Durian has a lower glycemic index. The glycemic index of durian is 49, while the glycemic index of soybean meal is 68.

The food types used in this comparison are Soy meal, defatted, raw and Durian, raw or frozen.

Infographic

Soybean meal vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Durian
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more MagnesiumMagnesium +920%
Contains more CalciumCalcium +3966.7%
Contains more PotassiumPotassium +471.1%
Contains more IronIron +3086%
Contains more CopperCopper +866.2%
Contains more ZincZinc +1707.1%
Contains more PhosphorusPhosphorus +1697.4%
Contains more ManganeseManganese +1069.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Durian
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin B1Vitamin B1 +84.8%
Contains more Vitamin B2Vitamin B2 +25.5%
Contains more Vitamin B3Vitamin B3 +140.9%
Contains more Vitamin B5Vitamin B5 +759.1%
Contains more Vitamin B6Vitamin B6 +80.1%
Contains more FolateFolate +741.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~2µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more ProteinProtein +3246.9%
Contains more CarbsCarbs +32.5%
Contains more OtherOther +398.2%
Contains more FatsFats +123%
Contains more WaterWater +836.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Durian
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Durian DV% diff.
Copper 2mg 0.207mg 199%
Iron 13.7mg 0.43mg 166%
Manganese 3.8mg 0.325mg 151%
Phosphorus 701mg 39mg 95%
Protein 49.2g 1.47g 95%
Folate 303µg 36µg 67%
Magnesium 306mg 30mg 66%
Potassium 2490mg 436mg 60%
Zinc 5.06mg 0.28mg 43%
Vitamin B5 1.976mg 0.23mg 35%
Vitamin B1 0.691mg 0.374mg 26%
Calcium 244mg 6mg 24%
Vitamin C 0mg 19.7mg 22%
Vitamin B6 0.569mg 0.316mg 19%
Fiber 3.8g 15%
Calories 337kcal 147kcal 10%
Vitamin B3 2.587mg 1.074mg 9%
Polyunsaturated fat 1.045g 7%
Selenium 3.3µg 6%
Fats 2.39g 5.33g 5%
Vitamin B2 0.251mg 0.2mg 4%
Carbs 35.89g 27.09g 3%
Saturated fat 0.268g 1%
Monounsaturated fat 0.409g 1%
Net carbs 35.89g 23.29g N/A
Sodium 3mg 2mg 0%
Vitamin A 2µg 2µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Soybean meal
26%
Durian
Minerals Daily Need Coverage Score
264%
Soybean meal
21%
Durian

Comparison summary

Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1)
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 0.268g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.