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  6. Soybean meal vs. Edible mushroom

Soybean meal vs. Edible mushroom — In-Depth Nutrition Comparison

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How are soybean meal and edible mushroom different?

  • Soybean meal has more copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6 than edible mushroom.
  • Daily need coverage for copper for soybean meal is 187% higher.
  • Soybean meal contains 81 times more manganese than edible mushroom. While soybean meal contains 3.8mg of manganese, edible mushroom contains only 0.047mg.
  • Edible mushroom has a lower glycemic index (32) than soybean meal (68).

Soy meal, defatted, raw and Mushrooms, white, raw are the varieties used in this article.

Infographic

Soybean meal vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +3300%
Contains more CalciumCalcium +8033.3%
Contains more PotassiumPotassium +683%
Contains more IronIron +2640%
Contains more CopperCopper +528.9%
Contains more ZincZinc +873.1%
Contains more PhosphorusPhosphorus +715.1%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +7985.1%
Contains more SeleniumSelenium +181.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +753.1%
Contains more Vitamin B5Vitamin B5 +32%
Contains more Vitamin B6Vitamin B6 +447.1%
Contains more FolateFolate +1682.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +60.2%
Contains more Vitamin B3Vitamin B3 +39.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Edible mushroom DV% diff.
Copper 2mg 0.318mg 187%
Iron 13.7mg 0.5mg 165%
Manganese 3.8mg 0.047mg 163%
Protein 49.2g 3.09g 92%
Phosphorus 701mg 86mg 88%
Folate 303µg 17µg 72%
Magnesium 306mg 9mg 71%
Potassium 2490mg 318mg 64%
Vitamin B1 0.691mg 0.081mg 51%
Zinc 5.06mg 0.52mg 41%
Vitamin B6 0.569mg 0.104mg 36%
Calcium 244mg 3mg 24%
Calories 337kcal 22kcal 16%
Vitamin B2 0.251mg 0.402mg 12%
Selenium 3.3µg 9.3µg 11%
Carbs 35.89g 3.26g 11%
Vitamin B5 1.976mg 1.497mg 10%
Polyunsaturated fat 1.045g 0.16g 6%
Vitamin B3 2.587mg 3.607mg 6%
Fiber 1g 4%
Fats 2.39g 0.34g 3%
Choline 17.3mg 3%
Vitamin C 0mg 2.1mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin D 0IU 7IU 1%
Monounsaturated fat 0.409g 0g 1%
Vitamin D 0µg 0.2µg 1%
Saturated fat 0.268g 0.05g 1%
Net carbs 35.89g 2.26g N/A
Sugar 1.98g N/A
Sodium 3mg 5mg 0%
Vitamin A 2µg 0µg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.653mg 0.035mg 0%
Threonine 1.952mg 0.107mg 0%
Isoleucine 2.18mg 0.076mg 0%
Leucine 3.66mg 0.12mg 0%
Lysine 2.991mg 0.107mg 0%
Methionine 0.606mg 0.031mg 0%
Phenylalanine 2.346mg 0.085mg 0%
Valine 2.243mg 0.232mg 0%
Histidine 1.212mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +1492.2%
Contains more FatsFats +602.9%
Contains more CarbsCarbs +1000.9%
Contains more OtherOther +548.8%
Contains more WaterWater +1232.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +553.1%
Contains less Sat. FatSaturated fat -81.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.