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  6. Soybean meal vs. Gefilte fish

Soybean meal vs. Gefilte fish — In-Depth Nutrition Comparison

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How are soybean meal and gefilte fish different?

  • Soybean meal has more copper, manganese, iron, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6 than gefilte fish.
  • Daily need coverage for copper for soybean meal is 201% higher.
  • Soybean meal contains 101 times more folate than gefilte fish. While soybean meal contains 303µg of folate, gefilte fish contains only 3µg.
  • Gefilte fish has a lower glycemic index (0) than soybean meal (68).

Soy meal, defatted, raw and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

Infographic

Soybean meal vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +3300%
Contains more CalciumCalcium +960.9%
Contains more PotassiumPotassium +2636.3%
Contains more IronIron +452.4%
Contains more CopperCopper +925.6%
Contains more ZincZinc +517.1%
Contains more PhosphorusPhosphorus +860.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +5105.5%
Contains more SeleniumSelenium +218.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +963.1%
Contains more Vitamin B2Vitamin B2 +325.4%
Contains more Vitamin B3Vitamin B3 +158.7%
Contains more Vitamin B5Vitamin B5 +888%
Contains more Vitamin B6Vitamin B6 +611.3%
Contains more FolateFolate +10000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Gefilte fish DV% diff.
Copper 2mg 0.195mg 201%
Manganese 3.8mg 0.073mg 162%
Iron 13.7mg 2.48mg 140%
Phosphorus 701mg 73mg 90%
Protein 49.2g 9.07g 80%
Folate 303µg 3µg 75%
Potassium 2490mg 91mg 71%
Magnesium 306mg 9mg 71%
Vitamin B1 0.691mg 0.065mg 52%
Zinc 5.06mg 0.82mg 39%
Vitamin B6 0.569mg 0.08mg 38%
Vitamin B5 1.976mg 0.2mg 36%
Vitamin B12 0µg 0.84µg 35%
Sodium 3mg 524mg 23%
Calcium 244mg 23mg 22%
Vitamin B2 0.251mg 0.059mg 15%
Calories 337kcal 84kcal 13%
Selenium 3.3µg 10.5µg 13%
Vitamin B3 2.587mg 1mg 10%
Cholesterol 0mg 30mg 10%
Carbs 35.89g 7.41g 9%
Polyunsaturated fat 1.045g 0.285g 5%
Vitamin A 2µg 27µg 3%
Vitamin C 0mg 0.8mg 1%
Fats 2.39g 1.73g 1%
Saturated fat 0.268g 0.412g 1%
Monounsaturated fat 0.409g 0.824g 1%
Net carbs 35.89g 7.41g N/A
Tryptophan 0.653mg 0.086mg 0%
Threonine 1.952mg 0.488mg 0%
Isoleucine 2.18mg 0.486mg 0%
Leucine 3.66mg 0.81mg 0%
Lysine 2.991mg 0.842mg 0%
Methionine 0.606mg 0.255mg 0%
Phenylalanine 2.346mg 0.493mg 0%
Valine 2.243mg 0.548mg 0%
Histidine 1.212mg 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +442.4%
Contains more FatsFats +38.2%
Contains more CarbsCarbs +384.3%
Contains more OtherOther +287.5%
Contains more WaterWater +1057.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -35%
Contains more Poly. FatPolyunsaturated fat +266.7%
Contains more Mono. FatMonounsaturated fat +101.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.