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  6. Soybean meal vs. Gingerbread

Soybean meal vs. Gingerbread — In-Depth Nutrition Comparison

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A recap on differences between soybean meal and gingerbread

  • Soybean meal is higher than gingerbread in copper, manganese, iron, phosphorus, folate, potassium, magnesium, zinc, vitamin B1, and vitamin B5.
  • Soybean meal covers your daily copper needs 201% more than gingerbread.
  • Soybean meal contains 13 times more phosphorus than gingerbread. While soybean meal contains 701mg of phosphorus, gingerbread contains only 54mg.
  • The glycemic index of soybean meal is lower.

Food varieties used in this article are Soy meal, defatted, raw and Cake, gingerbread, prepared from recipe.

Infographic

Soybean meal vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more MagnesiumMagnesium +337.1%
Contains more CalciumCalcium +243.7%
Contains more PotassiumPotassium +467.2%
Contains more IronIron +375.7%
Contains more CopperCopper +925.6%
Contains more ZincZinc +1197.4%
Contains more PhosphorusPhosphorus +1198.1%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +456.4%
Contains more SeleniumSelenium +393.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin B1Vitamin B1 +263.7%
Contains more Vitamin B2Vitamin B2 +54.9%
Contains more Vitamin B3Vitamin B3 +48.8%
Contains more Vitamin B5Vitamin B5 +426.9%
Contains more Vitamin B6Vitamin B6 +199.5%
Contains more FolateFolate +818.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Gingerbread DV% diff.
Copper 2mg 0.195mg 201%
Manganese 3.8mg 0.683mg 136%
Iron 13.7mg 2.88mg 135%
Phosphorus 701mg 54mg 92%
Protein 49.2g 3.9g 91%
Folate 303µg 33µg 68%
Potassium 2490mg 439mg 60%
Magnesium 306mg 70mg 56%
Vitamin B1 0.691mg 0.19mg 42%
Zinc 5.06mg 0.39mg 42%
Vitamin B5 1.976mg 0.375mg 32%
Vitamin B6 0.569mg 0.19mg 29%
Selenium 3.3µg 16.3µg 24%
Fats 2.39g 16.4g 22%
Polyunsaturated fat 1.045g 4.216g 21%
Saturated fat 0.268g 4.122g 18%
Calcium 244mg 71mg 17%
Monounsaturated fat 0.409g 7.124g 17%
Sodium 3mg 327mg 14%
Cholesterol 0mg 32mg 11%
Vitamin B2 0.251mg 0.162mg 7%
Vitamin B3 2.587mg 1.738mg 5%
Carbs 35.89g 49.2g 4%
Vitamin B12 0µg 0.06µg 3%
Calories 337kcal 356kcal 1%
Vitamin A 2µg 14µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 35.89g 49.2g N/A
Tryptophan 0.653mg 0.047mg 0%
Threonine 1.952mg 0.124mg 0%
Isoleucine 2.18mg 0.151mg 0%
Leucine 3.66mg 0.279mg 0%
Lysine 2.991mg 0.131mg 0%
Methionine 0.606mg 0.08mg 0%
Phenylalanine 2.346mg 0.195mg 0%
Valine 2.243mg 0.173mg 0%
Histidine 1.212mg 0.087mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +1161.5%
Contains more OtherOther +123.2%
Contains more FatsFats +586.2%
Contains more CarbsCarbs +37.1%
Contains more WaterWater +303.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +1641.8%
Contains more Poly. FatPolyunsaturated fat +303.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.