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Soybean meal vs. Gingerbread — In-Depth Nutrition Comparison

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A recap on differences between soybean meal and gingerbread

  • Soybean meal is higher than gingerbread in copper, manganese, iron, phosphorus, folate, potassium, magnesium, zinc, vitamin B1, and vitamin B5.
  • Soybean meal covers your daily copper needs 201% more than gingerbread.
  • Soybean meal contains 13 times more phosphorus than gingerbread. While soybean meal contains 701mg of phosphorus, gingerbread contains only 54mg.
  • The glycemic index of soybean meal is lower.

Food varieties used in this article are Soy meal, defatted, raw and Cake, gingerbread, prepared from recipe.

Infographic

Soybean meal vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more MagnesiumMagnesium +337.1%
Contains more CalciumCalcium +243.7%
Contains more PotassiumPotassium +467.2%
Contains more IronIron +375.7%
Contains more CopperCopper +925.6%
Contains more ZincZinc +1197.4%
Contains more PhosphorusPhosphorus +1198.1%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +456.4%
Contains more SeleniumSelenium +393.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin B1Vitamin B1 +263.7%
Contains more Vitamin B2Vitamin B2 +54.9%
Contains more Vitamin B3Vitamin B3 +48.8%
Contains more Vitamin B5Vitamin B5 +426.9%
Contains more Vitamin B6Vitamin B6 +199.5%
Contains more FolateFolate +818.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +1161.5%
Contains more OtherOther +123.2%
Contains more FatsFats +586.2%
Contains more CarbsCarbs +37.1%
Contains more WaterWater +303.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +1641.8%
Contains more Poly. FatPolyunsaturated fat +303.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Gingerbread
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Gingerbread DV% diff.
Copper 2mg 0.195mg 201%
Manganese 3.8mg 0.683mg 136%
Iron 13.7mg 2.88mg 135%
Phosphorus 701mg 54mg 92%
Protein 49.2g 3.9g 91%
Folate 303µg 33µg 68%
Potassium 2490mg 439mg 60%
Magnesium 306mg 70mg 56%
Vitamin B1 0.691mg 0.19mg 42%
Zinc 5.06mg 0.39mg 42%
Vitamin B5 1.976mg 0.375mg 32%
Vitamin B6 0.569mg 0.19mg 29%
Selenium 3.3µg 16.3µg 24%
Fats 2.39g 16.4g 22%
Polyunsaturated fat 1.045g 4.216g 21%
Saturated fat 0.268g 4.122g 18%
Calcium 244mg 71mg 17%
Monounsaturated fat 0.409g 7.124g 17%
Sodium 3mg 327mg 14%
Cholesterol 0mg 32mg 11%
Vitamin B2 0.251mg 0.162mg 7%
Vitamin B3 2.587mg 1.738mg 5%
Carbs 35.89g 49.2g 4%
Vitamin B12 0µg 0.06µg 3%
Calories 337kcal 356kcal 1%
Vitamin A 2µg 14µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 35.89g 49.2g N/A
Tryptophan 0.653mg 0.047mg 0%
Threonine 1.952mg 0.124mg 0%
Isoleucine 2.18mg 0.151mg 0%
Leucine 3.66mg 0.279mg 0%
Lysine 2.991mg 0.131mg 0%
Methionine 0.606mg 0.08mg 0%
Phenylalanine 2.346mg 0.195mg 0%
Valine 2.243mg 0.173mg 0%
Histidine 1.212mg 0.087mg 0%
Omega-3 - DHA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Gingerbread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Soybean meal
17%
Gingerbread
Minerals Daily Need Coverage Score
264%
Soybean meal
54%
Gingerbread

Comparison summary

Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 324mg)
Which food is lower in Saturated fat?
Soybean meal
Soybean meal is lower in Saturated fat (difference - 3.854g)
Which food is lower in glycemic index?
Soybean meal
Soybean meal is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.