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  6. Soybean meal vs. Grape leaves

Soybean meal vs. Grape leaves — In-Depth Nutrition Comparison

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Summary of differences between soybean meal and grape leaves

  • Soybean meal has more copper, iron, phosphorus, potassium, folate, vitamin B1, magnesium, manganese, and zinc; however, grape leaves are higher in vitamin A.
  • Grape leaves cover your daily need for vitamin A, 550% more than soybean meal.
  • Soybean meal has 17 times more vitamin B1 than grape leaves. While soybean meal has 0.691mg of vitamin B1, grape leaves have only 0.04mg.

These are the specific foods used in this comparison Soy meal, defatted, raw and Grape leaves, raw.

Infographic

Soybean meal vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more MagnesiumMagnesium +222.1%
Contains more PotassiumPotassium +815.4%
Contains more IronIron +420.9%
Contains more CopperCopper +381.9%
Contains more ZincZinc +655.2%
Contains more PhosphorusPhosphorus +670.3%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +33.1%
Contains more SeleniumSelenium +266.7%
Contains more CalciumCalcium +48.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +1627.5%
Contains more Vitamin B5Vitamin B5 +755.4%
Contains more Vitamin B6Vitamin B6 +42.3%
Contains more FolateFolate +265.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +68700%
Contains more Vitamin B2Vitamin B2 +41%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.362mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Grape leaves DV% diff.
Copper 2mg 0.415mg 176%
Vitamin A 2µg 1376µg 153%
Iron 13.7mg 2.63mg 138%
Vitamin K 108.6µg 91%
Protein 49.2g 5.6g 87%
Phosphorus 701mg 91mg 87%
Potassium 2490mg 272mg 65%
Folate 303µg 83µg 55%
Vitamin B1 0.691mg 0.04mg 54%
Magnesium 306mg 95mg 50%
Fiber 11g 44%
Manganese 3.8mg 2.855mg 41%
Zinc 5.06mg 0.67mg 40%
Vitamin B5 1.976mg 0.231mg 35%
Vitamin B6 0.569mg 0.4mg 13%
Vitamin E 2mg 13%
Calories 337kcal 93kcal 12%
Vitamin C 0mg 11.1mg 12%
Calcium 244mg 363mg 12%
Vitamin B2 0.251mg 0.354mg 8%
Carbs 35.89g 17.31g 6%
Selenium 3.3µg 0.9µg 4%
Choline 12.8mg 2%
Monounsaturated fat 0.409g 0.081g 1%
Vitamin B3 2.587mg 2.362mg 1%
Fats 2.39g 2.12g 0%
Net carbs 35.89g 6.31g N/A
Sugar 6.3g N/A
Sodium 3mg 9mg 0%
Saturated fat 0.268g 0.336g 0%
Polyunsaturated fat 1.045g 1.065g 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +778.6%
Contains more FatsFats +12.7%
Contains more CarbsCarbs +107.3%
Contains more OtherOther +238.2%
Contains more WaterWater +956.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -20.2%
Contains more Mono. FatMonounsaturated fat +404.9%
~equal in Polyunsaturated fat ~1.065g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.