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  6. Soybean meal vs. Ice cream

Soybean meal vs. Ice cream — In-Depth Nutrition Comparison

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The main differences between soybean meal and ice cream

  • Soybean meal is richer than ice cream in copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, vitamin B6, and zinc.
  • Daily need coverage for copper for soybean meal is 220% higher.
  • Soybean meal contains 475 times more manganese than ice cream. Soybean meal contains 3.8mg of manganese, while ice cream contains 0.008mg.

Food types used in this article are Soy meal, defatted, raw and Ice creams, vanilla.

Infographic

Soybean meal vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +2085.7%
Contains more CalciumCalcium +90.6%
Contains more PotassiumPotassium +1151.3%
Contains more IronIron +15122.2%
Contains more CopperCopper +8595.7%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +567.6%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +47400%
Contains more SeleniumSelenium +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin B1Vitamin B1 +1585.4%
Contains more Vitamin B3Vitamin B3 +2130.2%
Contains more Vitamin B5Vitamin B5 +240.1%
Contains more Vitamin B6Vitamin B6 +1085.4%
Contains more FolateFolate +5960%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient Soybean meal Ice cream DV% diff.
Copper 2mg 0.023mg 220%
Iron 13.7mg 0.09mg 170%
Manganese 3.8mg 0.008mg 165%
Protein 49.2g 3.5g 91%
Phosphorus 701mg 105mg 85%
Folate 303µg 5µg 75%
Magnesium 306mg 14mg 70%
Potassium 2490mg 199mg 67%
Vitamin B1 0.691mg 0.041mg 54%
Vitamin B6 0.569mg 0.048mg 40%
Zinc 5.06mg 0.69mg 40%
Saturated fat 0.268g 6.79g 30%
Vitamin B5 1.976mg 0.581mg 28%
Vitamin B12 0µg 0.39µg 16%
Cholesterol 0mg 44mg 15%
Vitamin B3 2.587mg 0.116mg 15%
Vitamin A 2µg 118µg 13%
Fats 2.39g 11g 13%
Calcium 244mg 128mg 12%
Calories 337kcal 207kcal 7%
Monounsaturated fat 0.409g 2.969g 6%
Choline 26mg 5%
Carbs 35.89g 23.6g 4%
Polyunsaturated fat 1.045g 0.452g 4%
Selenium 3.3µg 1.8µg 3%
Sodium 3mg 80mg 3%
Fiber 0.7g 3%
Vitamin E 0.3mg 2%
Vitamin B2 0.251mg 0.24mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 35.89g 22.9g N/A
Sugar 21.22g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.653mg 0.045mg 0%
Threonine 1.952mg 0.146mg 0%
Isoleucine 2.18mg 0.195mg 0%
Leucine 3.66mg 0.316mg 0%
Lysine 2.991mg 0.258mg 0%
Methionine 0.606mg 0.081mg 0%
Phenylalanine 2.346mg 0.157mg 0%
Valine 2.243mg 0.217mg 0%
Histidine 1.212mg 0.088mg 0%
Omega-3 - EPA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +1305.7%
Contains more CarbsCarbs +52.1%
Contains more OtherOther +520%
Contains more FatsFats +360.3%
Contains more WaterWater +779%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Poly. FatPolyunsaturated fat +131.2%
Contains more Mono. FatMonounsaturated fat +625.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.