Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soybean meal
  5. Compare
  6. Soybean meal vs. Jackfruit

Soybean meal vs. Jackfruit — In-Depth Nutrition Comparison

Compare

Summary of differences between soybean meal and jackfruit

  • Jackfruit has less copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B5 than soybean meal.
  • Soybean meal covers your daily need for copper, 214% more than jackfruit.
  • Soybean meal has 88 times more manganese than jackfruit. While soybean meal has 3.8mg of manganese, jackfruit has only 0.043mg.

These are the specific foods used in this comparison Soy meal, defatted, raw and Jackfruit, raw.

Infographic

Soybean meal vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more MagnesiumMagnesium +955.2%
Contains more CalciumCalcium +916.7%
Contains more PotassiumPotassium +455.8%
Contains more IronIron +5856.5%
Contains more CopperCopper +2531.6%
Contains more ZincZinc +3792.3%
Contains more PhosphorusPhosphorus +3238.1%
Contains more ManganeseManganese +8737.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin B1Vitamin B1 +558.1%
Contains more Vitamin B2Vitamin B2 +356.4%
Contains more Vitamin B3Vitamin B3 +181.2%
Contains more Vitamin B5Vitamin B5 +740.9%
Contains more Vitamin B6Vitamin B6 +72.9%
Contains more FolateFolate +1162.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Jackfruit DV% diff.
Copper 2mg 0.076mg 214%
Iron 13.7mg 0.23mg 168%
Manganese 3.8mg 0.043mg 163%
Phosphorus 701mg 21mg 97%
Protein 49.2g 1.72g 95%
Folate 303µg 24µg 70%
Magnesium 306mg 29mg 66%
Potassium 2490mg 448mg 60%
Vitamin B1 0.691mg 0.105mg 49%
Zinc 5.06mg 0.13mg 45%
Vitamin B5 1.976mg 0.235mg 35%
Calcium 244mg 24mg 22%
Vitamin B6 0.569mg 0.329mg 18%
Vitamin C 0mg 13.7mg 15%
Vitamin B2 0.251mg 0.055mg 15%
Calories 337kcal 95kcal 12%
Fructose 9.19g 11%
Vitamin B3 2.587mg 0.92mg 10%
Polyunsaturated fat 1.045g 0.094g 6%
Selenium 3.3µg 6%
Fiber 1.5g 6%
Carbs 35.89g 23.25g 4%
Fats 2.39g 0.64g 3%
Vitamin E 0.34mg 2%
Monounsaturated fat 0.409g 0.155g 1%
Starch 1.47g 1%
Net carbs 35.89g 21.75g N/A
Sugar 19.08g N/A
Sodium 3mg 2mg 0%
Vitamin A 2µg 5µg 0%
Saturated fat 0.268g 0.195g 0%
Tryptophan 0.653mg 0.034mg 0%
Threonine 1.952mg 0.086mg 0%
Isoleucine 2.18mg 0.069mg 0%
Leucine 3.66mg 0.103mg 0%
Lysine 2.991mg 0.069mg 0%
Methionine 0.606mg 0.034mg 0%
Phenylalanine 2.346mg 0.052mg 0%
Valine 2.243mg 0.086mg 0%
Histidine 1.212mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +2760.5%
Contains more FatsFats +273.4%
Contains more CarbsCarbs +54.4%
Contains more OtherOther +500%
Contains more WaterWater +958.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +163.9%
Contains more Poly. FatPolyunsaturated fat +1011.7%
Contains less Sat. FatSaturated fat -27.2%

People also compare

Soybean meal
Soybean meal vs Soy sauce
Soy sauce
Soybean meal
Soybean meal vs Soy milk
Soy milk
Soybean meal
Soybean meal vs Soybean raw
Soybean raw
Jackfruit
Jackfruit vs Breadfruit
Breadfruit
Jackfruit
Jackfruit vs Soursop
Soursop
Jackfruit
Jackfruit vs Durian
Durian

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.