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  6. Soybean meal vs. Jerusalem artichoke

Soybean meal vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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A recap on differences between soybean meal and jerusalem artichoke

  • Soybean meal is higher than jerusalem artichoke in copper, manganese, iron, phosphorus, folate, magnesium, potassium, zinc, vitamin B1, and vitamin B6.
  • Soybean meal covers your daily copper needs 207% more than jerusalem artichoke.
  • Soybean meal contains 63 times more manganese than jerusalem artichoke. While soybean meal contains 3.8mg of manganese, jerusalem artichoke contains only 0.06mg.
  • The glycemic index of jerusalem artichoke is lower.

Food varieties used in this article are Soy meal, defatted, raw and Jerusalem-artichokes, raw.

Infographic

Soybean meal vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +1642.9%
Contains more PotassiumPotassium +480.4%
Contains more IronIron +302.9%
Contains more CopperCopper +1328.6%
Contains more ZincZinc +4116.7%
Contains more PhosphorusPhosphorus +798.7%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +6233.3%
Contains more SeleniumSelenium +371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +245.5%
Contains more Vitamin B2Vitamin B2 +318.3%
Contains more Vitamin B3Vitamin B3 +99%
Contains more Vitamin B5Vitamin B5 +397.7%
Contains more Vitamin B6Vitamin B6 +639%
Contains more FolateFolate +2230.8%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Jerusalem artichoke DV% diff.
Copper 2mg 0.14mg 207%
Manganese 3.8mg 0.06mg 163%
Iron 13.7mg 3.4mg 129%
Protein 49.2g 2g 94%
Phosphorus 701mg 78mg 89%
Folate 303µg 13µg 73%
Magnesium 306mg 17mg 69%
Potassium 2490mg 429mg 61%
Zinc 5.06mg 0.12mg 45%
Vitamin B1 0.691mg 0.2mg 41%
Vitamin B6 0.569mg 0.077mg 38%
Vitamin B5 1.976mg 0.397mg 32%
Calcium 244mg 14mg 23%
Vitamin B2 0.251mg 0.06mg 15%
Calories 337kcal 73kcal 13%
Vitamin B3 2.587mg 1.3mg 8%
Polyunsaturated fat 1.045g 0.001g 7%
Carbs 35.89g 17.44g 6%
Fiber 1.6g 6%
Choline 30mg 5%
Selenium 3.3µg 0.7µg 5%
Vitamin C 0mg 4mg 4%
Fats 2.39g 0.01g 4%
Saturated fat 0.268g 0g 1%
Vitamin E 0.19mg 1%
Monounsaturated fat 0.409g 0.004g 1%
Net carbs 35.89g 15.84g N/A
Sugar 9.6g N/A
Sodium 3mg 4mg 0%
Vitamin A 2µg 1µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +2360%
Contains more FatsFats +23800%
Contains more CarbsCarbs +105.8%
Contains more OtherOther +119.7%
Contains more WaterWater +1024.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +10125%
Contains more Poly. FatPolyunsaturated fat +104400%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.