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  6. Soybean meal vs. Jujube

Soybean meal vs. Jujube — In-Depth Nutrition Comparison

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A recap on differences between Soybean meal and Jujube

  • Soybean meal is higher in Copper, Iron, Manganese, Phosphorus, Magnesium, Potassium, Vitamin B1, Zinc, and Vitamin B6, yet Jujube is higher in Vitamin C.
  • Soybean meal covers your daily Copper needs 214% more than Jujube.
  • Soybean meal contains 101 times more Zinc than Jujube. While Soybean meal contains 5.06mg of Zinc, Jujube contains only 0.05mg.

Food varieties used in this article are Soy meal, defatted, raw and Jujube, raw.

Infographic

Soybean meal vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
9
:
0
Jujube
Jujube
Contains more Calcium +1061.9%
Contains more Iron +2754.2%
Contains more Magnesium +2960%
Contains more Phosphorus +2947.8%
Contains more Potassium +896%
Contains more Zinc +10020%
Contains more Copper +2639.7%
Contains more Manganese +4423.8%
Equal in Sodium - 3
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains more Calcium +1061.9%
Contains more Iron +2754.2%
Contains more Magnesium +2960%
Contains more Phosphorus +2947.8%
Contains more Potassium +896%
Contains more Zinc +10020%
Contains more Copper +2639.7%
Contains more Manganese +4423.8%
Equal in Sodium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
7
:
1
Jujube
Jujube
Contains more Vitamin B1 +3355%
Contains more Vitamin B2 +527.5%
Contains more Vitamin B3 +187.4%
Contains more Vitamin B6 +602.5%
Contains more Vitamin C +∞%
Equal in Vitamin A - 40
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin B1 +3355%
Contains more Vitamin B2 +527.5%
Contains more Vitamin B3 +187.4%
Contains more Vitamin B6 +602.5%
Contains more Vitamin C +∞%
Equal in Vitamin A - 40

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean meal
Soybean meal
4
:
1
Jujube
Jujube
Contains more Protein +4000%
Contains more Fats +1095%
Contains more Carbs +77.4%
Contains more Other +994.1%
Contains more Water +1021.9%
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Protein +4000%
Contains more Fats +1095%
Contains more Carbs +77.4%
Contains more Other +994.1%
Contains more Water +1021.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Jujube
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Jujube Opinion
Net carbs 35.89g 20.23g Soybean meal
Protein 49.2g 1.2g Soybean meal
Fats 2.39g 0.2g Soybean meal
Carbs 35.89g 20.23g Soybean meal
Calories 337kcal 79kcal Soybean meal
Calcium 244mg 21mg Soybean meal
Iron 13.7mg 0.48mg Soybean meal
Magnesium 306mg 10mg Soybean meal
Phosphorus 701mg 23mg Soybean meal
Potassium 2490mg 250mg Soybean meal
Sodium 3mg 3mg
Zinc 5.06mg 0.05mg Soybean meal
Copper 2mg 0.073mg Soybean meal
Manganese 3.8mg 0.084mg Soybean meal
Selenium 3.3µg Soybean meal
Vitamin A 40IU 40IU
Vitamin A RAE 2µg 2µg
Vitamin C 0mg 69mg Jujube
Vitamin B1 0.691mg 0.02mg Soybean meal
Vitamin B2 0.251mg 0.04mg Soybean meal
Vitamin B3 2.587mg 0.9mg Soybean meal
Vitamin B5 1.976mg Soybean meal
Vitamin B6 0.569mg 0.081mg Soybean meal
Folate 303µg Soybean meal
Tryptophan 0.653mg Soybean meal
Threonine 1.952mg Soybean meal
Isoleucine 2.18mg Soybean meal
Leucine 3.66mg Soybean meal
Lysine 2.991mg Soybean meal
Methionine 0.606mg Soybean meal
Phenylalanine 2.346mg Soybean meal
Valine 2.243mg Soybean meal
Histidine 1.212mg Soybean meal
Saturated Fat 0.268g Jujube
Monounsaturated Fat 0.409g Soybean meal
Polyunsaturated fat 1.045g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Soybean meal
24%
Jujube
Minerals Daily Need Coverage Score
264%
Soybean meal
10%
Jujube

Comparison summary

Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.268g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 41)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.