Soybean meal vs. Jujube — In-Depth Nutrition Comparison
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A recap on differences between soybean meal and jujube
- Soybean meal is higher in copper, iron, manganese, phosphorus, magnesium, potassium, vitamin B1, zinc, and vitamin B6, yet jujube is higher in vitamin C.
- Soybean meal covers your daily copper needs 214% more than jujube.
- Soybean meal contains 101 times more zinc than jujube. While soybean meal contains 5.06mg of zinc, jujube contains only 0.05mg.
- The glycemic index of jujube is lower.
Food varieties used in this article are Soy meal, defatted, raw and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2960% |
| Contains more CalciumCalcium | +1061.9% |
| Contains more PotassiumPotassium | +896% |
| Contains more IronIron | +2754.2% |
| Contains more CopperCopper | +2639.7% |
| Contains more ZincZinc | +10020% |
| Contains more PhosphorusPhosphorus | +2947.8% |
| Contains more ManganeseManganese | +4423.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3355% |
| Contains more Vitamin B2Vitamin B2 | +527.5% |
| Contains more Vitamin B3Vitamin B3 | +187.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +602.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.073mg | 214% |
| Iron | 13.7mg | 0.48mg | 165% |
| Manganese | 3.8mg | 0.084mg | 162% |
| Phosphorus | 701mg | 23mg | 97% |
| Protein | 49.2g | 1.2g | 96% |
| Vitamin C | 0mg | 69mg | 77% |
| Folate | 303µg | 76% | |
| Magnesium | 306mg | 10mg | 70% |
| Potassium | 2490mg | 250mg | 66% |
| Vitamin B1 | 0.691mg | 0.02mg | 56% |
| Zinc | 5.06mg | 0.05mg | 46% |
| Vitamin B5 | 1.976mg | 40% | |
| Vitamin B6 | 0.569mg | 0.081mg | 38% |
| Calcium | 244mg | 21mg | 22% |
| Vitamin B2 | 0.251mg | 0.04mg | 16% |
| Calories | 337kcal | 79kcal | 13% |
| Vitamin B3 | 2.587mg | 0.9mg | 11% |
| Polyunsaturated fat | 1.045g | 7% | |
| Selenium | 3.3µg | 6% | |
| Carbs | 35.89g | 20.23g | 5% |
| Fats | 2.39g | 0.2g | 3% |
| Saturated fat | 0.268g | 1% | |
| Monounsaturated fat | 0.409g | 1% | |
| Net carbs | 35.89g | 20.23g | N/A |
| Sodium | 3mg | 3mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +4000% |
| Contains more FatsFats | +1095% |
| Contains more CarbsCarbs | +77.4% |
| Contains more OtherOther | +994.1% |
| Contains more WaterWater | +1021.9% |
