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  6. Soybean meal vs. Leberkäse

Soybean meal vs. Leberkäse — In-Depth Nutrition Comparison

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How are soybean meal and leberkäse different?

  • Soybean meal is higher in copper, manganese, phosphorus, magnesium, and potassium; however, leberkäse is richer in vitamin B12, vitamin A, vitamin B2, and selenium.
  • Daily need coverage for vitamin B12 for leberkäse is 1023% higher.
  • Soybean meal contains 26 times more magnesium than leberkäse. While soybean meal contains 306mg of magnesium, leberkäse contains only 12mg.
  • Leberkäse has a lower glycemic index (28) than soybean meal (68).

Soy meal, defatted, raw and Liver cheese, pork are the varieties used in this article.

Infographic

Soybean meal vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +2450%
Contains more CalciumCalcium +2950%
Contains more PotassiumPotassium +1001.8%
Contains more IronIron +26.5%
Contains more CopperCopper +422.2%
Contains more ZincZinc +36.8%
Contains more PhosphorusPhosphorus +238.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1800%
Contains more SeleniumSelenium +1006.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin B1Vitamin B1 +225.9%
Contains more Vitamin B6Vitamin B6 +21.1%
Contains more FolateFolate +191.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +262500%
Contains more Vitamin B2Vitamin B2 +787.3%
Contains more Vitamin B3Vitamin B3 +354.9%
Contains more Vitamin B5Vitamin B5 +78.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 2µg 5252µg 583%
Copper 2mg 0.383mg 180%
Manganese 3.8mg 0.2mg 157%
Vitamin B2 0.251mg 2.227mg 152%
Phosphorus 701mg 207mg 71%
Magnesium 306mg 12mg 70%
Protein 49.2g 15.2g 68%
Potassium 2490mg 226mg 67%
Selenium 3.3µg 36.5µg 60%
Cholesterol 0mg 174mg 58%
Vitamin B3 2.587mg 11.768mg 57%
Sodium 3mg 1225mg 53%
Folate 303µg 104µg 50%
Vitamin B1 0.691mg 0.212mg 40%
Saturated fat 0.268g 8.96g 40%
Iron 13.7mg 10.83mg 36%
Fats 2.39g 25.6g 36%
Vitamin B5 1.976mg 3.536mg 31%
Monounsaturated fat 0.409g 12.26g 30%
Calcium 244mg 8mg 24%
Polyunsaturated fat 1.045g 3.42g 16%
Zinc 5.06mg 3.7mg 12%
Carbs 35.89g 2.1g 11%
Vitamin B6 0.569mg 0.47mg 8%
Vitamin C 0mg 3mg 3%
Calories 337kcal 304kcal 2%
Net carbs 35.89g 2.1g N/A
Tryptophan 0.653mg 0.206mg 0%
Threonine 1.952mg 0.651mg 0%
Isoleucine 2.18mg 0.631mg 0%
Leucine 3.66mg 1.331mg 0%
Lysine 2.991mg 1.178mg 0%
Methionine 0.606mg 0.342mg 0%
Phenylalanine 2.346mg 0.716mg 0%
Valine 2.243mg 0.806mg 0%
Histidine 1.212mg 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +223.7%
Contains more CarbsCarbs +1609%
Contains more OtherOther +59.4%
Contains more FatsFats +971.1%
Contains more WaterWater +672.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +2897.6%
Contains more Poly. FatPolyunsaturated fat +227.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.