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  6. Soybean meal vs. Limburger

Soybean meal vs. Limburger — In-Depth Nutrition Comparison

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Summary of differences between soybean meal and Limburger

  • Soybean meal has more copper, iron, manganese, potassium, magnesium, folate, vitamin B1, and phosphorus; however, Limburger is higher in vitamin B12.
  • Soybean meal covers your daily need for copper, 220% more than Limburger.
  • Soybean meal has 105 times more iron than Limburger. While soybean meal has 13.7mg of iron, Limburger has only 0.13mg.
  • Soybean meal has less saturated fat.
  • The glycemic index of soybean meal is higher.

These are the specific foods used in this comparison Soy meal, defatted, raw and Cheese, limburger.

Infographic

Soybean meal vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more MagnesiumMagnesium +1357.1%
Contains more PotassiumPotassium +1845.3%
Contains more IronIron +10438.5%
Contains more CopperCopper +9423.8%
Contains more ZincZinc +141%
Contains more PhosphorusPhosphorus +78.4%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +9900%
Contains more CalciumCalcium +103.7%
Contains more SeleniumSelenium +339.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin B1Vitamin B1 +763.8%
Contains more Vitamin B3Vitamin B3 +1537.3%
Contains more Vitamin B5Vitamin B5 +67.9%
Contains more Vitamin B6Vitamin B6 +561.6%
Contains more FolateFolate +422.4%
Contains more Vitamin AVitamin A +16900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +100.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Soybean meal Limburger DV% diff.
Copper 2mg 0.021mg 220%
Iron 13.7mg 0.13mg 170%
Manganese 3.8mg 0.038mg 164%
Saturated fat 0.268g 16.746g 75%
Potassium 2490mg 128mg 69%
Magnesium 306mg 21mg 68%
Folate 303µg 58µg 61%
Protein 49.2g 20.05g 58%
Vitamin B1 0.691mg 0.08mg 51%
Phosphorus 701mg 393mg 44%
Vitamin B12 0µg 1.04µg 43%
Fats 2.39g 27.25g 38%
Vitamin A 2µg 340µg 38%
Vitamin B6 0.569mg 0.086mg 37%
Sodium 3mg 800mg 35%
Cholesterol 0mg 90mg 30%
Zinc 5.06mg 2.1mg 27%
Calcium 244mg 497mg 25%
Monounsaturated fat 0.409g 8.606g 20%
Selenium 3.3µg 14.5µg 20%
Vitamin B2 0.251mg 0.503mg 19%
Vitamin B5 1.976mg 1.177mg 16%
Vitamin B3 2.587mg 0.158mg 15%
Carbs 35.89g 0.49g 12%
Polyunsaturated fat 1.045g 0.495g 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Choline 15.4mg 3%
Vitamin E 0.23mg 2%
Vitamin K 2.3µg 2%
Calories 337kcal 327kcal 1%
Net carbs 35.89g 0.49g N/A
Sugar 0.49g N/A
Tryptophan 0.653mg 0.289mg 0%
Threonine 1.952mg 0.739mg 0%
Isoleucine 2.18mg 1.219mg 0%
Leucine 3.66mg 2.093mg 0%
Lysine 2.991mg 1.675mg 0%
Methionine 0.606mg 0.619mg 0%
Phenylalanine 2.346mg 1.116mg 0%
Valine 2.243mg 1.439mg 0%
Histidine 1.212mg 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more ProteinProtein +145.4%
Contains more CarbsCarbs +7224.5%
Contains more OtherOther +47.2%
Contains more FatsFats +1040.2%
Contains more WaterWater +597.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Poly. FatPolyunsaturated fat +111.1%
Contains more Mono. FatMonounsaturated fat +2004.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.