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  6. Soybean meal vs. Millet flour

Soybean meal vs. Millet flour — In-Depth Nutrition Comparison

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What are the main differences between soybean meal and millet flour?

  • Soybean meal is richer in copper, iron, manganese, potassium, folate, phosphorus, magnesium, vitamin B1, and calcium, while millet flour is higher in selenium.
  • Soybean meal's daily need coverage for copper is 163% higher.
  • Millet flour has 17 times less calcium than soybean meal. Soybean meal has 244mg of calcium, while millet flour has 14mg.

We used Soy meal, defatted, raw and Millet flour types in this comparison.

Infographic

Soybean meal vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +1642.9%
Contains more PotassiumPotassium +1011.6%
Contains more IronIron +247.7%
Contains more CopperCopper +273.8%
Contains more ZincZinc +92.4%
Contains more PhosphorusPhosphorus +146%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +279.2%
Contains more SeleniumSelenium +890.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +67.3%
Contains more Vitamin B2Vitamin B2 +243.8%
Contains more Vitamin B5Vitamin B5 +56%
Contains more Vitamin B6Vitamin B6 +53%
Contains more FolateFolate +621.4%
Contains more Vitamin B3Vitamin B3 +132.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Millet flour DV% diff.
Copper 2mg 0.535mg 163%
Iron 13.7mg 3.94mg 122%
Manganese 3.8mg 1.002mg 122%
Protein 49.2g 10.75g 77%
Potassium 2490mg 224mg 67%
Folate 303µg 42µg 65%
Phosphorus 701mg 285mg 59%
Selenium 3.3µg 32.7µg 53%
Magnesium 306mg 119mg 45%
Starch 69.88g 29%
Vitamin B1 0.691mg 0.413mg 23%
Calcium 244mg 14mg 23%
Zinc 5.06mg 2.63mg 22%
Vitamin B3 2.587mg 6.02mg 21%
Vitamin B6 0.569mg 0.372mg 15%
Vitamin B2 0.251mg 0.073mg 14%
Vitamin B5 1.976mg 1.267mg 14%
Fiber 3.5g 14%
Carbs 35.89g 75.12g 13%
Polyunsaturated fat 1.045g 2.618g 10%
Fats 2.39g 4.25g 3%
Calories 337kcal 382kcal 2%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Saturated fat 0.268g 0.536g 1%
Monounsaturated fat 0.409g 0.924g 1%
Net carbs 35.89g 71.62g N/A
Sugar 1.66g N/A
Sodium 3mg 4mg 0%
Vitamin A 2µg 0%
Trans fat 0g 0.002g N/A
Tryptophan 0.653mg 0.17mg 0%
Threonine 1.952mg 0.354mg 0%
Isoleucine 2.18mg 0.473mg 0%
Leucine 3.66mg 1.537mg 0%
Lysine 2.991mg 0.144mg 0%
Methionine 0.606mg 0.319mg 0%
Phenylalanine 2.346mg 0.675mg 0%
Valine 2.243mg 0.584mg 0%
Histidine 1.212mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +357.7%
Contains more OtherOther +361.2%
Contains more FatsFats +77.8%
Contains more CarbsCarbs +109.3%
Contains more WaterWater +24.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +125.9%
Contains more Poly. FatPolyunsaturated fat +150.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.