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Soybean meal vs. Mothbeans — In-Depth Nutrition Comparison

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How are soybean meal and mothbeans different?

  • Mothbeans contains less copper, manganese, iron, phosphorus, potassium, magnesium, vitamin B1, zinc, folate, and vitamin B6 than soybean meal.
  • Soybean meal covers your daily need for copper, 204% more than mothbeans.
  • Soybean meal has 9 times more zinc than mothbeans. Soybean meal has 5.06mg of zinc, while mothbeans has 0.59mg.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of mothbeans is 30.

Soy meal, defatted, raw and Mothbeans, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Soybean meal vs Mothbeans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Contains more MagnesiumMagnesium +194.2%
Contains more CalciumCalcium +8033.3%
Contains more PotassiumPotassium +719.1%
Contains more IronIron +336.3%
Contains more CopperCopper +1119.5%
Contains more ZincZinc +757.6%
Contains more PhosphorusPhosphorus +367.3%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +621.1%
Contains more SeleniumSelenium +17.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 0% 0% 31% 5.3% 13% 23% 21% 0% 0% 107% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +457.3%
Contains more Vitamin B2Vitamin B2 +991.3%
Contains more Vitamin B3Vitamin B3 +287.3%
Contains more Vitamin B5Vitamin B5 +405.4%
Contains more Vitamin B6Vitamin B6 +511.8%
Contains more FolateFolate +111.9%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
Contains more ProteinProtein +530%
Contains more FatsFats +334.5%
Contains more CarbsCarbs +71.2%
Contains more OtherOther +284.8%
Contains more WaterWater +897.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
Contains more Mono. FatMonounsaturated fat +829.5%
Contains more Poly. FatPolyunsaturated fat +308.2%
Contains less Sat. FatSaturated fat -53.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Mothbeans
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Mothbeans DV% diff.
Copper 2mg 0.164mg 204%
Manganese 3.8mg 0.527mg 142%
Iron 13.7mg 3.14mg 132%
Protein 49.2g 7.81g 83%
Phosphorus 701mg 150mg 79%
Potassium 2490mg 304mg 64%
Magnesium 306mg 104mg 48%
Vitamin B1 0.691mg 0.124mg 47%
Zinc 5.06mg 0.59mg 41%
Folate 303µg 143µg 40%
Vitamin B6 0.569mg 0.093mg 37%
Vitamin B5 1.976mg 0.391mg 32%
Calcium 244mg 3mg 24%
Vitamin B2 0.251mg 0.023mg 18%
Vitamin B3 2.587mg 0.668mg 12%
Calories 337kcal 117kcal 11%
Polyunsaturated fat 1.045g 0.256g 5%
Carbs 35.89g 20.96g 5%
Fats 2.39g 0.55g 3%
Monounsaturated fat 0.409g 0.044g 1%
Saturated fat 0.268g 0.124g 1%
Selenium 3.3µg 2.8µg 1%
Vitamin C 0mg 1mg 1%
Net carbs 35.89g 20.96g N/A
Sodium 3mg 10mg 0%
Vitamin A 2µg 1µg 0%
Tryptophan 0.653mg 0.05mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0.388mg 0%
Leucine 3.66mg 0.525mg 0%
Lysine 2.991mg 0.425mg 0%
Methionine 0.606mg 0.075mg 0%
Phenylalanine 2.346mg 0.35mg 0%
Valine 2.243mg 0.25mg 0%
Histidine 1.212mg 0.263mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Mothbeans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Soybean meal
16%
Mothbeans
Minerals Daily Need Coverage Score
264%
Soybean meal
44%
Mothbeans

Comparison summary

Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in Saturated fat?
Mothbeans
Mothbeans is lower in Saturated fat (difference - 0.144g)
Which food is lower in glycemic index?
Mothbeans
Mothbeans is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.