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  6. Soybean meal vs. Mothbeans

Soybean meal vs. Mothbeans — In-Depth Nutrition Comparison

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How are soybean meal and mothbeans different?

  • Mothbeans contains less copper, manganese, iron, protein, phosphorus, potassium, magnesium, vitamin B1, zinc, and folate than soybean meal.
  • Soybean meal covers your daily need for copper 204% more than mothbeans.
  • Soybean meal has 9 times more zinc than mothbeans. Soybean meal has 5.06mg of zinc, while mothbeans has 0.59mg.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of mothbeans is 30.

Soy meal, defatted, raw and Mothbeans, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Soybean meal vs Mothbeans infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Contains more MagnesiumMagnesium +194.2%
Contains more CalciumCalcium +8033.3%
Contains more PotassiumPotassium +719.1%
Contains more IronIron +336.3%
Contains more CopperCopper +1119.5%
Contains more ZincZinc +757.6%
Contains more PhosphorusPhosphorus +367.3%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +621.1%
Contains more SeleniumSelenium +17.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 0% 173% 58% 49% 119% 131% 0% 0% 227%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0.33% 0% 31% 5.3% 13% 23% 21% 0% 0% 107%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +457.3%
Contains more Vitamin B2Vitamin B2 +991.3%
Contains more Vitamin B3Vitamin B3 +287.3%
Contains more Vitamin B5Vitamin B5 +405.4%
Contains more Vitamin B6Vitamin B6 +511.8%
Contains more FolateFolate +111.9%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Soybean meal Mothbeans DV% diff.
Copper 2mg 0.164mg 204%
Manganese 3.8mg 0.527mg 142%
Iron 13.7mg 3.14mg 132%
Protein 49.2g 7.81g 83%
Phosphorus 701mg 150mg 79%
Potassium 2490mg 304mg 64%
Magnesium 306mg 104mg 48%
Vitamin B1 0.691mg 0.124mg 47%
Zinc 5.06mg 0.59mg 41%
Folate 303µg 143µg 40%
Vitamin B6 0.569mg 0.093mg 37%
Vitamin B5 1.976mg 0.391mg 32%
Calcium 244mg 3mg 24%
Vitamin B2 0.251mg 0.023mg 18%
Vitamin B3 2.587mg 0.668mg 12%
Calories 337kcal 117kcal 11%
Carbs 35.89g 20.96g 5%
Polyunsaturated fat 1.045g 0.256g 5%
Fats 2.39g 0.55g 3%
Vitamin C 0mg 1mg 1%
Selenium 3.3µg 2.8µg 1%
Saturated fat 0.268g 0.124g 1%
Monounsaturated fat 0.409g 0.044g 1%
Protein per 100 calories 15g 6.7g N/A
Calories per 10 g protein 68kcal 150kcal N/A
Weight per 100 calories 30g 85g N/A
Unsaturated / Saturated Fat ratio 5.4 2.4 N/A
Net carbs 35.89g 20.96g N/A
Sodium 3mg 10mg 0%
Vitamin A 2µg 1µg 0%
Tryptophan 0.653mg 0.05mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0.388mg 0%
Leucine 3.66mg 0.525mg 0%
Lysine 2.991mg 0.425mg 0%
Methionine 0.606mg 0.075mg 0%
Phenylalanine 2.346mg 0.35mg 0%
Valine 2.243mg 0.25mg 0%
Histidine 1.212mg 0.263mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
Contains more ProteinProtein +530%
Contains more FatsFats +334.5%
Contains more CarbsCarbs +71.2%
Contains more WaterWater +897.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
Contains more Mono. FatMonounsaturated fat +829.5%
Contains more Poly. FatPolyunsaturated fat +308.2%
Contains less Sat. FatSaturated fat -53.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.