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  6. Soybean meal vs. Muenster cheese

Soybean meal vs. Muenster cheese — In-Depth Nutrition Comparison

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How are Soybean meal and Muenster cheese different?

  • Soybean meal is higher in Copper, Iron, Manganese, Folate, Potassium, Magnesium, and Vitamin B1, however, Muenster cheese is richer in Vitamin B12, and Calcium.
  • Daily need coverage for Copper from Soybean meal is 219% higher.
  • Soybean meal contains 475 times more Manganese than Muenster cheese. While Soybean meal contains 3.8mg of Manganese, Muenster cheese contains only 0.008mg.
  • Soybean meal has less Saturated Fat.

Soy meal, defatted, raw and Cheese, muenster are the varieties used in this article.

Infographic

Soybean meal vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
8
:
2
Muenster cheese
Muenster cheese
Contains more Iron +3241.5%
Contains more Magnesium +1033.3%
Contains more Phosphorus +49.8%
Contains more Potassium +1758.2%
Contains less Sodium -99.5%
Contains more Zinc +80.1%
Contains more Copper +6351.6%
Contains more Manganese +47400%
Contains more Calcium +193.9%
Contains more Selenium +339.4%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Contains more Iron +3241.5%
Contains more Magnesium +1033.3%
Contains more Phosphorus +49.8%
Contains more Potassium +1758.2%
Contains less Sodium -99.5%
Contains more Zinc +80.1%
Contains more Copper +6351.6%
Contains more Manganese +47400%
Contains more Calcium +193.9%
Contains more Selenium +339.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
5
:
6
Muenster cheese
Muenster cheese
Contains more Vitamin B1 +5215.4%
Contains more Vitamin B3 +2411.7%
Contains more Vitamin B5 +940%
Contains more Vitamin B6 +916.1%
Contains more Folate +2425%
Contains more Vitamin A +2430%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +27.5%
Contains more Vitamin B12 +∞%
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Contains more Vitamin B1 +5215.4%
Contains more Vitamin B3 +2411.7%
Contains more Vitamin B5 +940%
Contains more Vitamin B6 +916.1%
Contains more Folate +2425%
Contains more Vitamin A +2430%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +27.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean meal
Soybean meal
3
:
2
Muenster cheese
Muenster cheese
Contains more Protein +110.2%
Contains more Carbs +3104.5%
Contains more Other +52.5%
Contains more Fats +1156.9%
Contains more Water +501.9%
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more Protein +110.2%
Contains more Carbs +3104.5%
Contains more Other +52.5%
Contains more Fats +1156.9%
Contains more Water +501.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean meal
Soybean meal
2
:
1
Muenster cheese
Muenster cheese
Contains less Saturated Fat -98.6%
Contains more Polyunsaturated fat +58.1%
Contains more Monounsaturated Fat +2029.8%
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Contains less Saturated Fat -98.6%
Contains more Polyunsaturated fat +58.1%
Contains more Monounsaturated Fat +2029.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Muenster cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Muenster cheese Opinion
Net carbs 35.89g 1.12g Soybean meal
Protein 49.2g 23.41g Soybean meal
Fats 2.39g 30.04g Muenster cheese
Carbs 35.89g 1.12g Soybean meal
Calories 337kcal 368kcal Muenster cheese
Sugar 1.12g Soybean meal
Calcium 244mg 717mg Muenster cheese
Iron 13.7mg 0.41mg Soybean meal
Magnesium 306mg 27mg Soybean meal
Phosphorus 701mg 468mg Soybean meal
Potassium 2490mg 134mg Soybean meal
Sodium 3mg 628mg Soybean meal
Zinc 5.06mg 2.81mg Soybean meal
Copper 2mg 0.031mg Soybean meal
Manganese 3.8mg 0.008mg Soybean meal
Selenium 3.3µg 14.5µg Muenster cheese
Vitamin A 40IU 1012IU Muenster cheese
Vitamin A RAE 2µg 298µg Muenster cheese
Vitamin E 0.26mg Muenster cheese
Vitamin D 0IU 22IU Muenster cheese
Vitamin D 0µg 0.6µg Muenster cheese
Vitamin B1 0.691mg 0.013mg Soybean meal
Vitamin B2 0.251mg 0.32mg Muenster cheese
Vitamin B3 2.587mg 0.103mg Soybean meal
Vitamin B5 1.976mg 0.19mg Soybean meal
Vitamin B6 0.569mg 0.056mg Soybean meal
Folate 303µg 12µg Soybean meal
Vitamin B12 0µg 1.47µg Muenster cheese
Vitamin K 2.5µg Muenster cheese
Tryptophan 0.653mg 0.327mg Soybean meal
Threonine 1.952mg 0.888mg Soybean meal
Isoleucine 2.18mg 1.145mg Soybean meal
Leucine 3.66mg 2.26mg Soybean meal
Lysine 2.991mg 2.139mg Soybean meal
Methionine 0.606mg 0.569mg Soybean meal
Phenylalanine 2.346mg 1.24mg Soybean meal
Valine 2.243mg 1.482mg Soybean meal
Histidine 1.212mg 0.829mg Soybean meal
Cholesterol 0mg 96mg Soybean meal
Saturated Fat 0.268g 19.113g Soybean meal
Monounsaturated Fat 0.409g 8.711g Muenster cheese
Polyunsaturated fat 1.045g 0.661g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Muenster cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Soybean meal
32%
Muenster cheese
Minerals Daily Need Coverage Score
264%
Soybean meal
71%
Muenster cheese

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 625mg)
Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 18.845g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $2)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.