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  6. Soybean meal vs. Muenster cheese

Soybean meal vs. Muenster cheese — In-Depth Nutrition Comparison

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How are soybean meal and muenster cheese different?

  • Soybean meal is higher in copper, iron, manganese, folate, potassium, magnesium, and vitamin B1; however, muenster cheese is richer in vitamin B12 and calcium.
  • Daily need coverage for copper for soybean meal is 219% higher.
  • Soybean meal contains 475 times more manganese than muenster cheese. While soybean meal contains 3.8mg of manganese, muenster cheese contains only 0.008mg.
  • Soybean meal has less saturated fat.
  • Muenster cheese has a lower glycemic index (27) than soybean meal (68).

Soy meal, defatted, raw and Cheese, muenster are the varieties used in this article.

Infographic

Soybean meal vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +1033.3%
Contains more PotassiumPotassium +1758.2%
Contains more IronIron +3241.5%
Contains more CopperCopper +6351.6%
Contains more ZincZinc +80.1%
Contains more PhosphorusPhosphorus +49.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +47400%
Contains more CalciumCalcium +193.9%
Contains more SeleniumSelenium +339.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin B1Vitamin B1 +5215.4%
Contains more Vitamin B3Vitamin B3 +2411.7%
Contains more Vitamin B5Vitamin B5 +940%
Contains more Vitamin B6Vitamin B6 +916.1%
Contains more FolateFolate +2425%
Contains more Vitamin AVitamin A +14800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +27.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Soybean meal Muenster cheese DV% diff.
Copper 2mg 0.031mg 219%
Iron 13.7mg 0.41mg 166%
Manganese 3.8mg 0.008mg 165%
Saturated fat 0.268g 19.113g 86%
Folate 303µg 12µg 73%
Potassium 2490mg 134mg 69%
Magnesium 306mg 27mg 66%
Vitamin B12 0µg 1.47µg 61%
Vitamin B1 0.691mg 0.013mg 57%
Protein 49.2g 23.41g 52%
Calcium 244mg 717mg 47%
Fats 2.39g 30.04g 43%
Vitamin B6 0.569mg 0.056mg 39%
Vitamin B5 1.976mg 0.19mg 36%
Vitamin A 2µg 298µg 33%
Phosphorus 701mg 468mg 33%
Cholesterol 0mg 96mg 32%
Sodium 3mg 628mg 27%
Monounsaturated fat 0.409g 8.711g 21%
Zinc 5.06mg 2.81mg 20%
Selenium 3.3µg 14.5µg 20%
Vitamin B3 2.587mg 0.103mg 16%
Carbs 35.89g 1.12g 12%
Vitamin B2 0.251mg 0.32mg 5%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Polyunsaturated fat 1.045g 0.661g 3%
Choline 15.4mg 3%
Calories 337kcal 368kcal 2%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Net carbs 35.89g 1.12g N/A
Sugar 1.12g N/A
Tryptophan 0.653mg 0.327mg 0%
Threonine 1.952mg 0.888mg 0%
Isoleucine 2.18mg 1.145mg 0%
Leucine 3.66mg 2.26mg 0%
Lysine 2.991mg 2.139mg 0%
Methionine 0.606mg 0.569mg 0%
Phenylalanine 2.346mg 1.24mg 0%
Valine 2.243mg 1.482mg 0%
Histidine 1.212mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more ProteinProtein +110.2%
Contains more CarbsCarbs +3104.5%
Contains more OtherOther +52.5%
Contains more FatsFats +1156.9%
Contains more WaterWater +501.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Poly. FatPolyunsaturated fat +58.1%
Contains more Mono. FatMonounsaturated fat +2029.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.