Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soybean meal
  5. Compare
  6. Soybean meal vs. Nectarine

Soybean meal vs. Nectarine — In-Depth Nutrition Comparison

Compare

Significant differences between soybean meal and nectarine

  • The amount of copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6 in soybean meal is higher than in nectarine.
  • Soybean meal covers your daily copper needs 213% more than nectarine.
  • Nectarine has 70 times less manganese than soybean meal. Soybean meal has 3.8mg of manganese, while nectarine has 0.054mg.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of nectarine is 43.

Specific food types used in this comparison are Soy meal, defatted, raw and Nectarines, raw.

Infographic

Soybean meal vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +3300%
Contains more CalciumCalcium +3966.7%
Contains more PotassiumPotassium +1138.8%
Contains more IronIron +4792.9%
Contains more CopperCopper +2225.6%
Contains more ZincZinc +2876.5%
Contains more PhosphorusPhosphorus +2596.2%
Contains more ManganeseManganese +6937%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin B1Vitamin B1 +1932.4%
Contains more Vitamin B2Vitamin B2 +829.6%
Contains more Vitamin B3Vitamin B3 +130%
Contains more Vitamin B5Vitamin B5 +968.1%
Contains more Vitamin B6Vitamin B6 +2176%
Contains more FolateFolate +5960%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +750%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Nectarine DV% diff.
Copper 2mg 0.086mg 213%
Iron 13.7mg 0.28mg 168%
Manganese 3.8mg 0.054mg 163%
Phosphorus 701mg 26mg 96%
Protein 49.2g 1.06g 96%
Folate 303µg 5µg 75%
Magnesium 306mg 9mg 71%
Potassium 2490mg 201mg 67%
Vitamin B1 0.691mg 0.034mg 55%
Zinc 5.06mg 0.17mg 44%
Vitamin B6 0.569mg 0.025mg 42%
Vitamin B5 1.976mg 0.185mg 36%
Calcium 244mg 6mg 24%
Vitamin B2 0.251mg 0.027mg 17%
Calories 337kcal 44kcal 15%
Vitamin B3 2.587mg 1.125mg 9%
Carbs 35.89g 10.55g 8%
Fiber 1.7g 7%
Selenium 3.3µg 0µg 6%
Polyunsaturated fat 1.045g 0.113g 6%
Vitamin C 0mg 5.4mg 6%
Vitamin E 0.77mg 5%
Fats 2.39g 0.32g 3%
Fructose 1.37g 2%
Vitamin A 2µg 17µg 2%
Vitamin K 2.2µg 2%
Saturated fat 0.268g 0.025g 1%
Monounsaturated fat 0.409g 0.088g 1%
Choline 6.2mg 1%
Net carbs 35.89g 8.85g N/A
Sugar 7.89g N/A
Starch 0.07g 0%
Sodium 3mg 0mg 0%
Tryptophan 0.653mg 0.005mg 0%
Threonine 1.952mg 0.009mg 0%
Isoleucine 2.18mg 0.009mg 0%
Leucine 3.66mg 0.014mg 0%
Lysine 2.991mg 0.016mg 0%
Methionine 0.606mg 0.006mg 0%
Phenylalanine 2.346mg 0.021mg 0%
Valine 2.243mg 0.013mg 0%
Histidine 1.212mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +4541.5%
Contains more FatsFats +646.9%
Contains more CarbsCarbs +240.2%
Contains more OtherOther +1062.5%
Contains more WaterWater +1162.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +364.8%
Contains more Poly. FatPolyunsaturated fat +824.8%
Contains less Sat. FatSaturated fat -90.7%

People also compare

Soybean meal
Soybean meal vs Soy sauce
Soy sauce
Soybean meal
Soybean meal vs Soy milk
Soy milk
Soybean meal
Soybean meal vs Soybean raw
Soybean raw
Nectarine
Nectarine vs Peach
Peach
Nectarine
Nectarine vs Pear
Pear
Nectarine
Nectarine vs Apricot
Apricot

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.