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  6. Soybean meal vs. Orange juice

Soybean meal vs. Orange juice — In-Depth Nutrition Comparison

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A recap on differences between soybean meal and orange juice

  • Soybean meal is higher in copper, iron, manganese, phosphorus, magnesium, folate, potassium, vitamin B1, and zinc, yet orange juice is higher in vitamin C.
  • Soybean meal covers your daily copper needs 217% more than orange juice.
  • Soybean meal contains 271 times more manganese than orange juice. While soybean meal contains 3.8mg of manganese, orange juice contains only 0.014mg.
  • The glycemic index of orange juice is lower.

Food varieties used in this article are Soy meal, defatted, raw and Orange juice, raw.

Infographic

Soybean meal vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +2681.8%
Contains more CalciumCalcium +2118.2%
Contains more PotassiumPotassium +1145%
Contains more IronIron +6750%
Contains more CopperCopper +4445.5%
Contains more ZincZinc +10020%
Contains more PhosphorusPhosphorus +4023.5%
Contains more ManganeseManganese +27042.9%
Contains more SeleniumSelenium +3200%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B1Vitamin B1 +667.8%
Contains more Vitamin B2Vitamin B2 +736.7%
Contains more Vitamin B3Vitamin B3 +546.8%
Contains more Vitamin B5Vitamin B5 +940%
Contains more Vitamin B6Vitamin B6 +1322.5%
Contains more FolateFolate +910%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Orange juice DV% diff.
Copper 2mg 0.044mg 217%
Iron 13.7mg 0.2mg 169%
Manganese 3.8mg 0.014mg 165%
Phosphorus 701mg 17mg 98%
Protein 49.2g 0.7g 97%
Magnesium 306mg 11mg 70%
Folate 303µg 30µg 68%
Potassium 2490mg 200mg 67%
Vitamin C 0mg 50mg 56%
Vitamin B1 0.691mg 0.09mg 50%
Zinc 5.06mg 0.05mg 46%
Vitamin B6 0.569mg 0.04mg 41%
Vitamin B5 1.976mg 0.19mg 36%
Calcium 244mg 11mg 23%
Vitamin B2 0.251mg 0.03mg 17%
Calories 337kcal 45kcal 15%
Vitamin B3 2.587mg 0.4mg 14%
Carbs 35.89g 10.4g 8%
Polyunsaturated fat 1.045g 0.04g 7%
Selenium 3.3µg 0.1µg 6%
Fats 2.39g 0.2g 3%
Vitamin A 2µg 10µg 1%
Monounsaturated fat 0.409g 0.036g 1%
Choline 6.2mg 1%
Saturated fat 0.268g 0.024g 1%
Fiber 0.2g 1%
Net carbs 35.89g 10.2g N/A
Sugar 8.4g N/A
Sodium 3mg 1mg 0%
Vitamin E 0.04mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.653mg 0.002mg 0%
Threonine 1.952mg 0.008mg 0%
Isoleucine 2.18mg 0.008mg 0%
Leucine 3.66mg 0.013mg 0%
Lysine 2.991mg 0.009mg 0%
Methionine 0.606mg 0.003mg 0%
Phenylalanine 2.346mg 0.009mg 0%
Valine 2.243mg 0.011mg 0%
Histidine 1.212mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +6928.6%
Contains more FatsFats +1095%
Contains more CarbsCarbs +245.1%
Contains more OtherOther +1295%
Contains more WaterWater +1172.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +1036.1%
Contains more Poly. FatPolyunsaturated fat +2512.5%
Contains less Sat. FatSaturated fat -91%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.