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Soybean meal vs. Pastry — In-Depth Nutrition Comparison

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What are the main differences between soybean meal and pastry?

  • Soybean meal has more copper, manganese, iron, phosphorus, potassium, magnesium, folate, vitamin B6, and zinc than pastry.
  • Soybean meal's daily need coverage for copper is 210% higher.
  • Pastry has 41 times less potassium than soybean meal. Soybean meal has 2490mg of potassium, while pastry has 61mg.
  • Soybean meal is lower in saturated fat.

We used Soy meal, defatted, raw and Puff pastry, frozen, ready-to-bake types in this comparison.

Infographic

Soybean meal vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Pastry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +1812.5%
Contains more CalciumCalcium +2340%
Contains more PotassiumPotassium +3982%
Contains more IronIron +435.2%
Contains more CopperCopper +1654.4%
Contains more ZincZinc +854.7%
Contains more PhosphorusPhosphorus +1068.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +678.7%
Contains more SeleniumSelenium +633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +73.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2609.5%
Contains more FolateFolate +288.5%
Contains more Vitamin B2Vitamin B2 +12.7%
Contains more Vitamin B3Vitamin B3 +61.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more ProteinProtein +574%
Contains more OtherOther +458%
Contains more FatsFats +1494.1%
Contains more CarbsCarbs +25.7%
Contains more WaterWater +22.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +5180.4%
Contains more Poly. FatPolyunsaturated fat +368.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Pastry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Pastry DV% diff.
Copper 2mg 0.114mg 210%
Manganese 3.8mg 0.488mg 144%
Iron 13.7mg 2.56mg 139%
Phosphorus 701mg 60mg 92%
Protein 49.2g 7.3g 84%
Potassium 2490mg 61mg 71%
Magnesium 306mg 16mg 69%
Folate 303µg 78µg 56%
Fats 2.39g 38.1g 55%
Monounsaturated fat 0.409g 21.597g 53%
Saturated fat 0.268g 9.643g 43%
Vitamin B6 0.569mg 0.021mg 42%
Zinc 5.06mg 0.53mg 41%
Vitamin B5 1.976mg 0mg 40%
Selenium 3.3µg 24.2µg 38%
Polyunsaturated fat 1.045g 4.894g 26%
Vitamin B1 0.691mg 0.398mg 24%
Calcium 244mg 10mg 23%
Vitamin K 16.1µg 13%
Calories 337kcal 551kcal 11%
Sodium 3mg 249mg 11%
Vitamin B3 2.587mg 4.168mg 10%
Fiber 1.5g 6%
Vitamin E 0.54mg 4%
Carbs 35.89g 45.1g 3%
Vitamin B2 0.251mg 0.283mg 2%
Choline 6.4mg 1%
Net carbs 35.89g 43.6g N/A
Sugar 0.74g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.653mg 0.085mg 0%
Threonine 1.952mg 0.196mg 0%
Isoleucine 2.18mg 0.272mg 0%
Leucine 3.66mg 0.508mg 0%
Lysine 2.991mg 0.142mg 0%
Methionine 0.606mg 0.129mg 0%
Phenylalanine 2.346mg 0.362mg 0%
Valine 2.243mg 0.308mg 0%
Histidine 1.212mg 0.156mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Soybean meal
28%
Pastry
Minerals Daily Need Coverage Score
264%
Soybean meal
42%
Pastry

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 246mg)
Which food is lower in Saturated fat?
Soybean meal
Soybean meal is lower in Saturated fat (difference - 9.375g)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Pastry
Pastry is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.